Crying In The Dojo
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| luke00 |  | ... | 02-01-2013 @ 12:18 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | martinb said:Waitrose have started selling unpasteurised organic butter, and I can confirm it tastes awesome And it's better for you  | ||
| paddymc1986 | | ... | 02-01-2013 @ 12:37 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong strict log Luke | ||
| kingham22 | | ... | 02-01-2013 @ 13:40 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | nice strict log mate. how is the hamstring now? | ||
| luke00 | | ... | 02-01-2013 @ 14:13 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | kingham22 said:nice strict log mate. how is the hamstring now? Feels ok. Physio Thursday to get a better picture. | ||
| luke00 | | ... | 03-01-2013 @ 07:49 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 2nd January 2012 Physio tomorrow, so fingers crossed I can start to light squat and dead again. Treadmill: 10 Mins @ 6.0kmh - This felt hard with hammy and shin splints LOL SLDL: 1 x 15 @ 60kg 1 x 15 @ 80kg 1 x 15 @ 100kg Skipping: 8 sets of 30 secs on/30 secs off Incline DB Rows: 1 x 15 @ 27.5kg 1 x 15 @ 30kg 1 x 15 @ 32.5kg 1 x 15 @ 35kg 1 x 15 @ 37.5kg Low Cable Rows: 1 x 15 @ 112kg 1 x 15 @ 119kg 1 x 15 @ 126kg D/B Pullovers: 1 x 15 @ 40kg 1 x 15 @ 45kg 1 x 15 @ 50kg Seated DB Curls (Strict) The pain in my forearm when I do anything with my biceps is unreal. I know it will always be a weak link now since the op, I just hope it gets better. 1 x 6 @ 22.5kg 1 x 6 @ 27.5kg 1 x 6 @ 32.5kg Hammer Curls: 1 x 10 @ 20kg 1 x 10 @ 25kg 1 x 10 @ 30kg Incline Bench: 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 130kg 1 x 3 @ 150kg All felt good. Just a stinking cold and this hammy holding me back at the moment, sort those 2 out and it's all cylinders again. | ||
| luke00 | | ... | 03-01-2013 @ 10:34 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Physio says deads m squats can resume | ||
| brownbear | | ... | 03-01-2013 @ 10:39 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | luke00 said:Physio says deads m squats can resume Great news | ||
| paddymc1986 | | ... | 03-01-2013 @ 12:39 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | luke00 said:Physio says deads m squats can resume  | ||
| Rodger | | ... | 03-01-2013 @ 12:47 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Lovely strict log presses Luke! Do fish oils really help then? My knees are really aching all the time hoping fish oils will help. | ||
| luke00 | | ... | 03-01-2013 @ 13:42 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Rodger said:Lovely strict log presses Luke! Do fish oils really help then? My knees are really aching all the time hoping fish oils will help. Cheers. Fish oils definitely help with inflammation if taken in the correct amounts. | ||
| luke00 | | ... | 04-01-2013 @ 19:58 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 4th January 2012 Some light work for legs, get the blood flowing through the hammy again and moving and a little bit of cardio Treadmill: 10 min @ 6.0 kmh - Had to stop due to chronic shin splints Squats - To Low Box 1 x 8 @ Bar 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 80kg 1 x 8 @ 90kg 1 x 8 @ 100kg 1 x 8 @ 110kg 1 x 8 @ 120kg SLDL: 1 x 10 @ 50kg 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg 1 x 10 @ 90kg 1 x 10 @ 100kg 1 x 10 @ 110kg 1 x 10 @ 120kg Leg Extensions: 30 to 60 secs rest between sets 2 x 15 @ 96 1 x 15 @ 103 1 x 15 @ 117 1 x 15 @ 124 1 x 15 @ 131 CARDIO A LA LUKE Hammer On Tyre For 30 secs straight to Battle Ropes for 30 secs. 1 Min Rest 5 sets Skipping: 30 secs on/30 secs off x 8 sets Finished | ||
| paddymc1986 | | ... | 04-01-2013 @ 20:15 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | loving the cardio work | ||
| luke00 | | ... | 04-01-2013 @ 20:17 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | paddymc1986 said:loving the cardio work I'm not LOL | ||
| paddymc1986 | | ... | 04-01-2013 @ 20:22 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | i keep saying im going to do more but i never do | ||
| Rodger | | ... | 04-01-2013 @ 20:31 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | poundstone conditioning! some bloody volume there with the squats and sldls! what do you class as high fish oil dosage 10,000mg? cheers | ||