Future fat bastard training

Training 11/11/12

Deadlift

70kg x 5
70kg x 5
70kg x 1
120kg x 3
120kg x 1
170kg x 2
Belt on
200kg x 1
212.5kg x 1
225kg x 1 (pb)
210kg x 1 f2 - just fatigued

Stiff leg

70kg x 10

Lat pulldown wide

8,8,8,8

Lat pulldown close

10,10,10,10

Training 12/11/12

Bench

Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
120kg x 1
140kg x 1
150kg x 1
140kg x 3
120kg x 8

Bench strength finally coming back. Happy

Seen the vid, made me LOL....

Great work Champ!!

Of the 225kg dead?

.. Let's just call in enthusiastic haha

Still a GOOD LIFT!

Squat vid is aslo good. Keep it up!

Training 13/11/12

Bad day at the office

Squat

Bar x few
60kg x 5
60kg x 5
100kg x 5
100kg x 3
140kg x 2
Belt on
140kg x 1
180kg x 1
180kg x 1
200kg x 1
200kg x 1
160kg x 5

Great deadlift and 200 on a bad day isn't bad!

Thanks mate, I suppose so, hardest 200s been in ages

Training 14/11/2012

Deadlift

70kg x 5
70kg x 5
120kg x 3
120kg x 1
170kg x 1
Belt on
200kg x 1
210kg x 1
210kg x 2
210kg x 2

Training 15/11/12

Bench

Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
120kg x 1
140kg x 1
155kg x fail bas***d
140kg x 2 f3
140kg x 2
140kg x 2
145kg x 1
100kg x 10

Training 16/11/12

Squat

Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
140kg x 2
185kg x 1 (raw pb)
Belt on
200kg x 2
200kg x 3 (rep pb)
140kg x 10

Training 18/11/12

Deadlift

Felt s**t today

Bar x few
70kg x 5
70kg x 5
120kg x 2
120kg x 2
170kg x 1
Belt on
200kg x 1
210kg x 1
Belt off
152.5kg x 10 (rep pb)

Training 19/11/12

Bench

Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
120kg x 2
145kg x 2
140kg x 3
140kg x 3
130kg x 4
100kg x 14

Training 20/11/12

Squat

Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
140kg x 2
180kg x 1
Belt on
200kg x 1
210kg x 1
215kg x 1 (wrapless pb)
150kg x 6

Training 21/11/2012

Deadlift

Bar x few
70kg x 5
70kg x 5
120kg x 3
Belt on
120kg x 1
170kg x 1
200kg x 1
220kg x 1
230kg x fail - will go soon
200kg x 4 (rep pb)
155kg x 10