The Good, The Bad and The Ugly
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| Bim |  | ... | 19-10-2012 @ 21:28 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 19/10/12 60x10 100x10 140x8 180x5 200x1 Pulled a muscle when I pulled the 200. It was an easy lift and still part of my warmup. It didn't hurt much when I did it, it just felt like a small muscle pull on the way up, I was even thinking of carrying on for a minute or two. Then I started getting a pain shooting down my leg when I tried to bend over at all. One of the guys I train with said it was the sciatic nerve getting trapped, whatever it is it f**king hurts at the moment, just hope it heals up for next week. Did a few very light squats Barx10 60x10 100x1 Felt the pain a little on the 100 so went home, bollox. | ||
| walker | | ... | 19-10-2012 @ 21:55 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Not good mate, hope not too serious. Were you gonna go for a PB? | ||
| Bim | | ... | 19-10-2012 @ 22:36 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | walker said:Not good mate, hope not too serious. Were you gonna go for a PB? I was going to see how I felt as it got heavy, and go for it if I was on form. Apart from the obvious the 200 felt good. Anyway, hopefully it will go over the next few days. The muscle I pulled doesn't even hurt any more, it's just what I'm assuming is a trapped nerve f**king about with a shooting pain in my leg. Pissed off as I was ready to pb on squat as well :/ Hope I don't have to just bench all next week  | ||
| Bim | | ... | 22-10-2012 @ 22:47 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 22/10/12 Well the back has been giving me some stick over the weekend. I've been icing it and taking ibuprofen which does work, but it's a f**ker first thing in the morning and if I have to bend my lower back at all. I think deads are going to be off limits for a while :/ I wasn't sure how training would go tonight but decided to go but totally back off if there was any pain. Bench LotsxBar 60x10 100x10 140x3 160x1 180x3 paused 180x3 paused 180x3 paused All the 180's had a 1+ second pause, slightly varying grip width each set. Last reps were very hard. CGBP with bands, add about 25kg to the top of the lift. All as fast as I could go, about 30 seconds rest between sets. 85x3 85x3 85x3 85x3 85x3 85x3 85x3 85x3 Bench 140x10 140x10 140x10 Griping plates, some on fingertips, some with full grip 10kg x60 seconds 10kg x30 seconds 10kg x15 seconds 20kg x40 seconds 20kg x60 seconds Shoulder Press from Rack Barx10 40x10 60x10 80x5 80x5 80x5 Back was borderline on these, I was having to stay far more upright than I do normally. Machine Rows x15 x15 x15 High Pulls - all paused x20 x20 x20 Cuffs, internal / external x20x20 x20x20 x20x20 Just happy to be able to train tonight, decent session as well. Done. | ||
| Bim | | ... | 23-10-2012 @ 22:58 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday 23/10/12 Junction session Back still the same so steady away Log, 1 clean then strict presses 35x10 35x10 70x5 70x10 70x10 70x10 70x10 70x10 Bench with chains, not sure on the weight, 20 - 30kg? BarxLots 60x10 100x5 100x5 100x5 100x5 100x5 100x5 100x5 100x5 100x5 100x5 Kept them fast, varied grip, wide to close grip, about 30 seconds between sets. CGBP - all 1 second pauses 100x10 100x10 100x10 Tricep Cable Extensions x10 x10 x10 Dumbbell Curls x10 x10 x10 x10 x10 Feeling a touch tight on the benching after yesterday. I think I'll be good for benching and pressing 4x this week, just need to keep the weights and volume manageable. Done | ||
| Bim | | ... | 25-10-2012 @ 21:40 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 25.10.2012 @ 21:40 PM by Bim Thursday 25/10/12Went to the doctors yesterday, I have sciatica, probably from an inflamed muscle pull, at least it's nothing to do with my spine. Got some stronger anti-inflammatories and codine to help with sleep, they both worked well and today is the first day it feels a touch better. Still a nightmare to put my socks on though Bench LotsxBar 60x10 100x8 140x5 170x5 170x5 170x5 170x5 170x4 The 170s' felt easy tonight, a lot better than last week. I got a twinge in the back on the last set when I was stabilising myself so I stopped. Floor Press, normal grip 100x10 140x5 150x3 160x3 - pb 170x2 - pb 180xf Strict Press out of rack Barx20 60x10 80x5 95x3 100x3 105x2 60x29 - pb, might have been a little bounce off the chest on the last few! I usually lean back quite far when strict gets heavy, but can't do that at the moment so I'm happy with the numbers tonight. Tricep Barbell Extensions lying on a bench x10 x10 x10 Shrugs x10 x10 x10 x10 Lat Pulldowns x20 x20 x20 High Pulls all paused x20 x20 x20 x20 Cuffs, Internal / External x15x15 x15x15 x15x15 Done | ||
| Bim | | ... | 26-10-2012 @ 22:02 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 26/10/12 Bench LotsxBar 60x10 100x8 140x3 160x1 1Sec Pause 180x1 1Sec Pause 190x1 1Sec Pause second rep with a 1Sec Pause very close. - paused pb I think All paused 160x3 160x3 160x3 160x3 160x3 160x3 Kept these without much rest, Tried to set off on a minute, took a little longer on the last couple of sets. Was starting to feel it on the shoulders a touch by the end. 150x10 CGBP - All Paused 60x10 100x5 120x3 140x3 150x3 paused pb 160x1 paused pb Incline Bench Barx20 60x10 100x5 120x3 100x5 60x10 I was going to take these a bit heavier but I was starting to feel it on the front delts a bit. Squats Barx10 60x10 100x3 Back / Leg wasn't happy so: Front Squats Barx10 40x10 60x10 80x5 100x5 60x10 60x10 60x10 Felt better than the back squats. My left leg was a bit off tonight from the sciatica. I had mild pins and needles in it, and it seemed to be working at about 80% strength so when I was squating / front squating I had to put in more effort with the left leg. Pretty offputting really, at least I got some done. Front Raises - 25Kg Plate, Side Raises - 10Kg Dumbbells x10x10 x10x10 x10x10 One Arm Cable Rows, both arms x10 x10 x10 Done | ||
| LeedsMiniPower | | ... | 26-10-2012 @ 22:11 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Your benching is mental mate.You need to do some comps!!! | ||
| walker | | ... | 26-10-2012 @ 22:27 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Benching 2 days in a row lol. Strong mutha f**ker | ||
| Bim | | ... | 26-10-2012 @ 23:34 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 26.10.2012 @ 23:36 PM by Bim LeedsMiniPower said:Your benching is mental mate.You need to do some comps!!! Cheers I'll hopefully be doing a couple of GBPF powerlifting comps next year, there are a couple of bench only ones as well that look tempting. I'm actually a member of the GBPF and I was intending on competing this year, I just haven't got my ass in gear and actually done any yet. You thinking of doing any? | ||
| LeedsMiniPower | | ... | 26-10-2012 @ 23:37 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Yes im planning to,i'll have word next time i see you pal | ||
| Bim | | ... | 26-10-2012 @ 23:41 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 26.10.2012 @ 23:42 PM by Bim walker said:Benching 2 days in a row lol. Strong mutha f**ker That's 4 times this week now! I wasn't sure how it would go to be honest, I was feeling a little fried by the end of today but I was still able to put some good graft in. I'm going to try and keep it up as long as my back / leg is screwing about so it might be a few weeks yet, see if I can do a decent pb by the end of it! | ||
| Bim | | ... | 27-10-2012 @ 17:52 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Got mild DOMs in chest / front delts for the first time in ages today, feels good  | ||
| Bim | | ... | 29-10-2012 @ 22:01 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 29/10/12 Bench LotsxBar 60x10 100x8 140x3 160x1 180x1 190x2 190x2 190x2 190x2 190x1 190x1 paused Wanted to get 10 reps out @ 190 tonight, the doubles got hard but the singles were still easy enough. CGBP 60x10 paused 100x10 paused 140x5 paused 160x4 pb 180x1 pb 140x10 pb These felt easy tonight, don't think I've been over 160 before? 180 didn't feel too hard. Decline Press 100kg x20 x20 x20 x20 Dumbbell Rows, each hand 50kg x10x10 60kg x10x10 75kg x10x10 pb 75kg x10x10 straps on for this. SkullCrushers on bench with barbell 25x10 35x10 50x10 70x4 into CGBP x10 70x3 into CGBP x10 Good session tonight, the back / Sciatica is feeling a little better again today, still no where near being able to deadlift, but encouraging. Looks like another week of pressing! | ||
| LeedsMiniPower | | ... | 29-10-2012 @ 22:48 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Beast | ||
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