Adams new log
| Joni |  | ... | 03-09-2008 @ 11:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, its always good to pick some obscure exercise no one does or gives a f**k about, and nail big sounding numbers with it  looking forward to a big squat from you mofo! I'll race you to 500lbs - though i will be using knee wraps... | ||
| Adam | | ... | 05-09-2008 @ 19:15 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Joni said: aye, its always good to pick some obscure exercise no one does or gives a f**k about, and nail big sounding numbers with it looking forward to a big squat from you mofo! I'll race you to 500lbs - though i will be using knee wraps... You mean like all the strongman crap you do.  I'm tempted to start using knee wraps myself, we shall see... | ||
| Adam | | ... | 05-09-2008 @ 19:25 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Friday 5th September Plan was to have a few light weeks on squat starting at 180k for a few doubles and just building it up over a few weeks. Did the doubles today and decided to go a wee bit heavier, just to get used to having a bit of weight on my back again. All sets were pretty easy, just need plenty of form work at the minute. Squats 60k x 5,5 100k x 2,2 120k x 2 140k x 2 160k x 2 180k x 2,2,2,2,2 185k x 2 190k x 2 195k x 2 180k x 3 Stiff deads 100k x 5 120k x 5 140k x 5 150k x 5 Bit of leg curl and abs to finish. | ||
| Rick | | ... | 05-09-2008 @ 21:44 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good squatting! I think you'd enjoy knee wraps fairly soon after your first go in them - I know I do  . | ||
| Joni | | ... | 06-09-2008 @ 09:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | very good squatting indeed! | ||
| Adam | | ... | 09-09-2008 @ 21:54 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Cheers guys. Couple of sessions to catch up on. Monday 8th August Over Head Squats 40k x 5 60k x 5 80k x 3 90k x 10 100k x 1,5 Behind Neck Push Press 100k x 5 Military Press 75k x 2 65k x 5 Tuesday 9th August Deadlifts 60k x 5 100k x 3 140k x 2 180k x 1 220k x 1 235k x 1,2,1,1,1 220k x 3, failed 4th rep Rack Pulls, just below knee 140k x 3 180k x 3 220k x 2 240k x 1, failed 2nd rep Front Squats 60k x 3 100k x 2 120k x 2 140k x 1 Chins BW x 5,5,5 15k x 3 30k x 2 15k x 6 BW x 5,5,5 Pleased with deadlifting, i think that is the heaviest i've been all year. BW seems to be stcking around 87k which is good, meant i finally got BW OH squats for 10. | ||
| Adam | | ... | 11-09-2008 @ 23:36 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Thursday 11th September Bit of bench tonight. Still getting used to the wider grip but i think bench is slowly starting to pick up. Bench 60k x 5 80k x 5 100k x 15 125k x 5 115k x 8,6,6 100k x 8 Chins BW x 5,5,5 20k x 6 10k x 8,5,5 Incline DB Press 40k x 5,5,5,5,5 | ||
| Brad_Cutler | | ... | 12-09-2008 @ 08:36 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Big squat volume! | ||
| Adam | | ... | 13-09-2008 @ 12:50 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Brad_Cutler said: Big squat volume! I'm a big believer in the Ed Coan philosophy that to get good at squats you squat. And then squat some more. | ||
| Adam | | ... | 13-09-2008 @ 13:03 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Did back squats for the first time in knee wraps today, i can see its going to take me a while to get used to them. I found it quite hard to sit back far enough with them on, my knees just kept drifting forward. Other than that i had a good squat session. The final set on 185k was a rep PB, previous best was 180k x 8, which i believe even dates back to the days when Sugden Barbell was just the original three, so long overdue. Squats 60k x 5,5 100k x 5 140k x 3 170k x 2 185k x 2 Knee wraps on 185k x 2 195k x 2 205k x 2 Knee wraps off 185k x 8 PB Thought those doubles were feeling a bit easy. Leg Press 200k x 5 250k x 5 300k x 6,4 Some chins, leg curl and leg extensions to finish. Well off out on the bike now, been back in Northern Ireland a month i think this is the first day it hasn't been raining. Not kidding. | ||
| Cuddles | | ... | 13-09-2008 @ 14:57 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | On your way back to some big numbers matey! | ||
| Joni | | ... | 13-09-2008 @ 15:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cuddles said: On your way back to some big numbers matey! i rarely agree with Conrad Fufu Bartez, but this one is spot on! | ||
| Rick | | ... | 13-09-2008 @ 21:45 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Aye. | ||
| Cuddles | | ... | 14-09-2008 @ 09:54 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Joni said: Cuddles said: On your way back to some big numbers matey! i rarely agree with Conrad Fufu Bartez, but this one is spot on! I dont agree mate. We always agree | ||
| Sparrow | | ... | 14-09-2008 @ 13:50 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Excellent squatting Adam! Looks like you are back into PB territiory now on the big 3? | ||
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