routine opinion

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dan_s		routine opinion	10-09-2012 @ 22:22
Member 671, 529 posts SQ 310, BP 180, DL 250 740.0 kgs @ 128kgs UnEq	Currently running the ortmayer routine for overhead which is going good but very hard,my question is lads on week 3 it says to add 5kg to each lift bearing in mind this is supposed to be for deadlift so would adding 2.5kg make more sense as its overhead

bruce		...	10-09-2012 @ 22:26
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	i would say thats about right mate, i think 5 kg would be a bit much

VanillaGorilla		...	10-09-2012 @ 22:31
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Agreed

dan_s		...	10-09-2012 @ 22:46
Member 671, 529 posts SQ 310, BP 180, DL 250 740.0 kgs @ 128kgs UnEq	Yep thats why im on wk 3 for the 3rd time them lol

shanejer		...	10-09-2012 @ 22:49
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	dan_s said:Yep thats why im on wk 3 for the 3rd time them lol Was gona say I'm sure you'll find out soon of its to much


slimsim		...	10-09-2012 @ 22:53
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	what percentage of your deadlift is your overhead? Personally, I think in some instances even 2.5kg increase per session is too much is your reps are supposed to stay the same. Fractional plates can come in very handy sometimes.

shanejer		...	10-09-2012 @ 22:55
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	slimsim said:what percentage of your deadlift is your overhead? Personally, I think in some instances even 2.5kg increase per session is too much is your reps are supposed to stay the same. Fractional plates can come in very handy sometimes. But 2.5kg increase is 25% of your overhead

slimsim		...	10-09-2012 @ 22:56
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	shanejer said: But 2.5kg increase is 25% of your overhead lol

shanejer		...	10-09-2012 @ 22:57
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	I love you really . Kinda

dan_s		...	10-09-2012 @ 22:58
Member 671, 529 posts SQ 310, BP 180, DL 250 740.0 kgs @ 128kgs UnEq	Week 3 will be smashed next week after this rethink

slimsim		...	10-09-2012 @ 23:25
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	shanejer said:I love you really . Kinda errr, homo or no homo?????

chaos		...	11-09-2012 @ 05:14
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	slimsim said: errr, homo or no homo????? He's both

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