Adams new log
| Joni |  | ... | 24-08-2008 @ 18:08 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | did you get to watch the UKs mate? Jr is there as well. | ||
| Adam | | ... | 26-08-2008 @ 12:02 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Post Edited: 26.08.2008 @ 12:02 PM by Adam Wasn't able to make it down, had some other things to sort out.How did Junior do? | ||
| Adam | | ... | 26-08-2008 @ 12:17 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Monday 25th August Happy enough with tonights session, strength and body weight slowly coming back. Bodyweight is about 86/87k in the morning now. The 90k for 5 on OH Squats was a PB, previous best was 3. Over Head Squats. 40k x 5 50k x 5 60k x 5 70k x 4 80k x 5 85k x 5 90k x 5 100k x 1 Behind the Neck Push Press 60k x 3 70k x 3 80k x 3 90k x 3 100k x 1,4 Military Press 60k x 7 50k x 8,8,8 Close Grip Bench 60k x 5 80k x 5 100k x 10 110k x 4 90k x 8 | ||
| Joni | | ... | 26-08-2008 @ 13:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | beastly OH squatting mate! weird how that suits you so well lol! jr was knocked out on first day but he was better this year than last, so improvement definitely. He also had to go with like few days notice to the comp when someone from scotland was injured. | ||
| Cuddles | | ... | 26-08-2008 @ 20:17 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great overhead squats and push presses mate. Strength will be back to normal in no time. | ||
| Adam | | ... | 26-08-2008 @ 20:33 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Cheers guys. Shame about Junior, still like you say an improvement on last year. Does he still keep a log on VF? | ||
| Joni | | ... | 26-08-2008 @ 20:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | unfortunately not - gone awol from the whole internet! | ||
| Adam | | ... | 26-08-2008 @ 20:49 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Tuesday 26th August Reasonable session tonight, still a bit sore from Saturday squats though. The sets on 225k were all pretty easy so not to sure what to do next week. May carry on with 5 singles or try for a double at 230k, we shall see. I found the rack pulls really difficult from this height, i reckon this is about my weak area so will hit these hard for the next few weeks. Deadlifts 60k x 5,5 100k x 5 140k x 5 180k x 2 210k x 1 225k x 1,1,1,1,1 Rack Pulls, just below knee. 140k x 5 180k x 5 220k x 1 240k x 1 220k x 3 Leg Press 200k x 5 250k x 5 270k x 8 290k x 6 | ||
| littlegirlbunny | | ... | 27-08-2008 @ 13:02 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Good work on the OH squats Mr Brown  | ||
| Adam | | ... | 01-09-2008 @ 22:17 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Thanks Jo. Monday 1st September Missed a few sessions last week but they were pretty s**te. Had a bit of a bug last week but all better now and training was good tonight. OH squats were feeling good tonight, as was push press. The sets on 75k and 90k were rep PBs on the OH squats. 110k was a PB on push press. Also tried some bench press tonight with a wide grip, felt easy enough but will take a while to get used to this grip. The main issue was no chest pain from the injury which i normally get with my normal bench grip. Over Head Squats 40k x 5 50k x 5 60k x 5 70k x 5 80k x 3 90k x 7 95k x 2 75k x 10 Behind Neck Push Press 80k x 2 90k x 2 100k x 6 105k x 1 110k x 1 PB Military Press 70k x 3 60k x 8 50k x 10,8 Bench Press 100k x 5 110k x 5 120k x 5 | ||
| Adam | | ... | 02-09-2008 @ 23:07 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Tuesday 2nd August Deadlifts 60k x 5 100k x 5 140k x 5 180k x 2 210k x 1 230k x 1,1,1,1,1 Rack Pulls (just below knee) 140k x 5 180k x 5 210k x 3 230k x 1 250k x 1 230k x 1 Chins BW X 10,10,8 | ||
| Joni | | ... | 03-09-2008 @ 09:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | which one of your old PBs will be the first to go mate? Looks like you are closest with your deads? | ||
| Adam | | ... | 03-09-2008 @ 11:13 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Deads are reasonably close. I would say i could have pulled about 240/245 yesterday with a better bar. My squats were the strongest they have ever been for reps earlier in the year, it will just take me a while to get used to going for singles again. However number one goal in next few weeks is body weight (90k) OH squats for 10. Gotta prioritise the real exercises.  | ||
| Rob | | ... | 03-09-2008 @ 11:26 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Adam said: However number one goal in next few weeks is body weight (90k) OH squats for 10. Gotta prioritise the real exercises. WTF? Next you'll be telling us you're not bald anymore. | ||
| Adam | | ... | 03-09-2008 @ 11:30 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Nah, still bald, still fat, (but forever sexy in a singlet). I'm racing against myself to hit 90 for 10 before the bodyweight goes back over 90k. | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions