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Baldy Smolov

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MrSmallIcon...18-05-2012 @ 22:17 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		pffft you know nothing!
Luke27Icon...24-05-2012 @ 07:22 
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lets get learning !!!
Member 1598, 723 posts
SQ 210, BP 130, DL 200
540.0 kgs @ 83kgs UnEq		Enjoyable reading!! Nothing like a little bit of rivalry to make you hold on to that snatch
baldyIcon...28-05-2012 @ 20:45 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq		Luke you doing the Dec 1 comp, where I will smash all over smalls?

Back in the GYM!

Monday Woking
=============
Warmup
Snatch: 3x3 20kg, 2x40kg hang, 2x55kg, 62K 2,2,1,F,1,2,2 // solid.
Bench: 5xbar, 5x60kg, 5x5 85kg // last rep was grinder, perfect weight.
Back Squats: 5x70kg, 3x100kg 5x5 112.5kg // brutal.

Good session 35/46 reps over 80% if I had jerk instead of bench would have got into the target range.
youngyIcon...28-05-2012 @ 20:52 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Ditch bench!
baldyIcon...28-05-2012 @ 20:54 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq
youngy said:Ditch bench!

Yeah, starting proper training after the queens party thing. Then bench will be re-evaluated. Coach actually gives us bench to rest legs between C&J and squat.
youngyIcon...28-05-2012 @ 20:56 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
baldy said:
Yeah, starting proper training after the queens party thing. Then bench will be re-evaluated. Coach actually gives us bench to rest legs between C&J and squat.


Maybe do dips instead? Keeps your shoulders in a strong position.
baldyIcon...30-05-2012 @ 21:21 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq
youngy said:
Maybe do dips instead? Keeps your shoulders in a strong position.

Dip bars? My gym is not some luxury training facility!

Was never going to be good session, max stress week, sub optimal food today and limited time.
Nailed some taurine and beta alanine itchy powder to make it count! Make aggression not much strength

Wed Woking
==========
Warmup
C&J: 3x3 20kg, 2x40kg, 2x60kg, 2x70kg, 85kg 2,2,1F,2,2 // coach said I need to start loading more weight next session
5 pullups
Fronties: 3x20kg, 3x60kg, 102kg 5,5,5,4F,4F // AAAAAGGGGHHHHHH!!!!!!!
baldyIcon...08-06-2012 @ 12:53 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq		Thursday
========
All alone in the gym, good quick session.
Warmup
Snatch: 3x3 20kg, 2x40kg, 2x50kg 3x62kg, 3x63kg, 3x64kg Triple PB // happy about this, shows I am making progress without the need to max out. Carefully tracking my triple and double pbs from now.
Fronties: 5x60kg, 4x5 100kg // Why are squats sooo hard, I do take some comfort that I am training what is clearly my weakness.
Pullups: 3x5

just over and hour session, on target for the program.
youngyIcon...08-06-2012 @ 12:54 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Nice PB! It is okay to max out though! Sometimes Happy
baldyIcon...09-06-2012 @ 20:11 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq
Post Edited: 09.06.2012 @ 20:11 PM by baldy
youngy said:Nice PB! It is okay to max out though! Sometimes Happy

Max out Fronties on monday, 140kg is the target.

Kind of a filler session today.

Saturday
========
Warmup
Back Squats: 5x20kg, 5x60kg. 3x100kg, 3x110kg, 3x120kg, 3x125kg, 3x130kg // Triple PB but more in there, maybe 135 for triple?
Behind neck Jerk: 3x20kg, 3x40kg, 3x60kg, 3x70kg, 3x75kg
Curls
Incline DB Press


DEEEPP!!!!
baldyIcon...11-06-2012 @ 22:25 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq		Max out Monday
==============
Warmup
Front Squats: 3x20kg, 3x60kg, 3x90kg, 2x100kg, 1x110kg, 1x120kg, 1x130kg, Fx140kg, 1x140kg // failed first one pretty convincingly. Moved the squat stands up one level and put on my powerlifting belt. Nailed it easily. Kind of hollow PB as would have liked to do it sans belt, anyway next time.
Snatch: 3x3 20kg, 2x40kg, 2x50kg, 1x60kg, 1x70kg, Fx75kg 3xF 80kg // all so close, look up!!!!!
Deadlift: 2x100kg, 1x150kg, 1x180kg, 1x200kg, 1x210kg, 1x220kg // 6 monthly DL session, felt ok slow off the floor tight lock out. No PB in there.
Jumps
baldyIcon...15-06-2012 @ 10:08 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq		Thursday
========
Life got in the way and missed Wed session. Went in last night to just squat.
Warm up
Squats: 5x20kg. 5x50kg, 3x90kg, 4x5 110kg , 115kg 3,3,3,2 // tweaked back in 4th set, didn't get worse until I got home.

Not really sure why back suddenly playing up again. Might be the deadlifts on Monday or cos I havent stretched my hammies out as often.
Ibuprofen, ice and stretching for the win. Maybe deep tissue massage on Monday.
baldyIcon...18-06-2012 @ 22:32 
Avatar
aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq		Warmup:
Clean and Jerk: 3x3 20kg, 2x40kg, 1x50kg, 1x60kg, 1x70kg, 1x80kg, 84kg 2,2,2,2,1, 89kg 2,2,2 // failed one at 84k lost it behind, lock outs not great.
Snatch Pulls 4x6 with 40/50kg // just working technique.
Pullups: 1,2,3,4,5,3,2

3 hours in the gym! way too much trash talking.
baldyIcon...21-06-2012 @ 11:20 
Avatar
aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq		Wednesday
==========
Max stress day at work and it showed in the gym.

Warmup
Snatch: 3x3 20kg, 1x50kg, 1x60kg, 62kg 2,F,1,F,1,F,2,2 // rushed the warmup wasn't flexible enough to hold the bottom position hence the fails, once I was warmed up everything fired better. Warm up properly, lesson learnt.
C&J: 3x3 20kg, 1x60kg, 1x70kg, 1x80kg, 3x2 84kg
Front Squat: 5x60kg, 4x5 100kg // first 2 sets with new strengthshop triple ply knee sleeves. By the 3rd set had pins and needles in my feet. Took them off and did third set RAW, felt naked and week without the sleeves. Was like that dream when you are at school and realise you are not wearing any clothes. Last set put back on my bumble bee sleeves and felt invincible.
MrSmallIcon...21-06-2012 @ 12:57 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		keep up the good work chiefbrah.

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