200 bench perhaps?
Users viewing topic: & 6 Guests
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| LeedsMiniPower |  | ... | 30-04-2012 @ 22:06 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Chest day Flat bench 2 x 20 x oly bar 10 x 60kg 8 x 80kg 6 x 100kg 3 x 120kg 1 x 140kg 1 x 150kg 1 x 160kg 1 x 167.5kg fail 1 x 167.5kg fail (almost locked out) 6 x 140kg incline db press 8 x 24kg db 3 x 8 x 30kg db dips 8 x bw 3 x 8 x bw plus 20kg incline cable flys 4 x 8 Standing calf raises 4 x 12 x 100kg | ||
| LeedsMiniPower | | ... | 03-05-2012 @ 10:11 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | overhead day Log press (comp log with bigger handles) 6 x 35kg ftoh 6 x 35kg ftoh 4 x 65kg ftoh 3 x 95kg ftoh 3 x 95kg ftoh 6 x 35kg ftoh (trying to roll it in one motion) Axle 6 x 65kg 2 x 85kg ftoh 1 x 100kg f 1 x 100kg ftoh 1 x 100kg ftoh 1 x 100kg ftoh 1 x 100kg ftoh 1 x 100kg ftoh 8 x 65kg ftoh db press 5 x 35kg 5 x 45kg 1 x 55kg 1 x 55kg 1 x 55kg 1 x 55kg 2 x 55kg Mini medley (yoke plus 60kg 15m then 80kg keg) 10 x 15m sprint 5 x keg press | ||
| LeedsMiniPower | | ... | 08-05-2012 @ 23:11 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Overhead day Axle 3 x 65kg 3 x 65kg ftoh 3 x 85kg 2 x 85kg ftoh Single arm db 3 x 35kg ftoh 1 x 55kg ftoh log press 5 x 35kg ftoh 3 x 65kg ftoh 1 x 90kg ftoh Medley run 100kg axle 55kg db 90kg log 72kg keg 40 seconds to complete 100kg axle fail Medley run 2 100kg axle 55kg db 90kg log 72kg keg 38 seconds to complete 100kg axle fail I established that i need to stop power cleaning as this is stopping me getting an axle for a second attempt. Axle 2 x 65kg ftoh belt clean (first time) 1 x 85kg ftoh belt clean 1 x 100kg ftoh belt clean 1 x 105kg appolons ftoh belt clean (never done appolons) 1 x 115kg appolons ftoh belt clean (pb for any ftoh lift) 1 x 120kg ftoh fail and end up on floor 1 x 120kg ftoh fail, this time got to shoulders but couldnt press keg 92kg fail. Happy with my pb and im going to start belt cleaning which should help | ||
| walker | | ... | 08-05-2012 @ 23:19 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Good work today my man. | ||
| walker | | ... | 08-05-2012 @ 23:27 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Oh and this one.... lol  | ||
| Gra_Bul | | ... | 09-05-2012 @ 08:15 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Good work today mate, very strong axle work, its nice to get the appolons up its a beast! Good luck with the deads this morning, I couldnt imagine lifting weights at this time of day lol | ||
| walker | | ... | 10-05-2012 @ 00:59 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Gra_Bul said:Good work today mate, very strong axle work, its nice to get the appolons up its a beast! Good luck with the deads this morning, I couldnt imagine lifting weights at this time of day lol Well it didn't go well lol  | ||
| LeedsMiniPower | | ... | 12-05-2012 @ 20:08 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | trained legs today - started dieting and had no carbs at all. 5 mins on bike Leg extension 4 x 8 Squat 10 x oly bar 8 x 60kg 8 x 80kg 6 x 100kg 5 x 120kg 4 x 140kg 160kg 160kg 160kg 170kg 175kg Box squats 16" 5 x 100kg 5 x 120kg 5 x 140kg Seated calf raises 4 x 20 Stiff legged dead lift on 4" platform 5 x 50kg 5 x 80kg 5 x 110kg 5 x 130kg Leg press (narrow stance) 6 x 150kg 6 x 200kg 6 x 250kg 6 x 300kg Front squats (ass touching calfs and working on speed) 6 x oly bar 6 x 40kg 6 x 60kg Leg Extension (heavy set) 4 x 4 max weight Followed with some light biceps,situps,plank and hip flexors. | ||
| walker | | ... | 12-05-2012 @ 22:09 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Good work there dog, better than my session! | ||
| LeedsMiniPower | | ... | 17-05-2012 @ 22:58 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday chest (away with work so trained at david lloyd in Reading) Side and front raises to warm up Incline Bench 2 x 10 x oly bar 10 x 60kg 8 x 80 kg 6 x 100kg 4 x 120kg 10 x 80kg Cable flys 4 x 10 Decline bench 10 x oly bar 8 x 60kg 6 x 100kg 6 x 130kg 6 x 145kg 6 x 150kg dips 6 x 10 x BW Cable flys with 5 second pause 4 x 10 Box Squats (16" with 2 second pause) 6 x 100kg 6 x 120kg 6 x 140kg 6 x 160kg Calf raises 1 x 50 reps | ||
| LeedsMiniPower | | ... | 17-05-2012 @ 23:07 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday - shoulders again in reading Cable/dumb bell side raises Front raises Power cleans 10 x oly bar 6 x 60kg 6 x 80kg 4 x 100kg Push press from rack 10 x oly bar 6 x 60kg 6 x 80kg 6 x 100kg 2 x 110kg 1 x 120kg PB Seated db press 6 x 34kg db 6 x 40kg db 6 x 44kg db 6 x 48kg db Snatch 4 x 6 x oly bar (supersetted with front raises) upright rows 4 x 8 x 50kg | ||
| LeedsMiniPower | | ... | 18-05-2012 @ 23:44 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 18.05.2012 @ 23:45 PM by LeedsMiniPower Leg session (wasnt meant to heavy but as usual walker got carried away and wanted to go heavy!!!!)Squats 2 x 10 x oly bar 6 x 60kg 5 x 100kg 5 x 135kg 5 x 150kg 3 x 175kg 1 x 190kg 1 x 200kg PB Box squats 5 x 130kg 5 x 150kg Leg press 4 x 6 cant remember weights but went fairly heavy Dips 3 x 20 x bw cg bench 10 x 30kg 10 x 60kg 2 x 6 x 110kg lying db tri extension 4 x 8 x 17.5kg db Calf raises on machine 4 x 8 x 100kg | ||
| walker | | ... | 19-05-2012 @ 00:19 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | LeedsMiniPower said:Leg session (wasnt meant to heavy but as usual walker got carried away and wanted to go heavy!!!! LOL! It was you who wanted to go heavy, I was gonna stop at 150!! Anyway it was a sweet session, well done on the 200 | ||
| LeedsMiniPower | | ... | 19-05-2012 @ 19:53 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Back and bi's Rotator cuff and foam roller work to warm up. Reverse lat pull down 4 x single arm 4 x both arms Bicep curls 4 x 10 x 8kg db's (warm up) Wide arm pullups 6 x BW 6 x BW plus 15kg 5 x BW plus 25kg 2 x 5 x BW plus 30kg 2 x 5 x BW narrow grip Reverse DB flys 4 x 8 x 8kg db Rack pulls 5 x 100kg from floor warm up 5 x 150kg from floor warm up 1 x 200kg 2 x 220kg 2 x 240kg 2 x 250kg Kroc rows 4 x 8 x 54kg db Seated machine row 4 x 5 x 100kg wide 4 x 5 x 110kg narrow Standing cable pulldown 4 x 8 Oly bar curls 6 x bar 2 x 6 x 40kg Seated db curls 4 x 8 x 20kg db Single arm cable curls 4 x 8 Situps on decline bench 4 x 8 | ||
| FAT_SAM | | ... | 21-05-2012 @ 22:26 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strong work here mate especially the decline bench, that really stands out! Do you find you get carryover from decline to normal bench? | ||
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