200 bench perhaps?

Chest day

Flat bench

2 x 20 x oly bar
10 x 60kg
8 x 80kg
6 x 100kg
3 x 120kg
1 x 140kg
1 x 150kg
1 x 160kg
1 x 167.5kg fail
1 x 167.5kg fail (almost locked out)
6 x 140kg

incline db press

8 x 24kg db
3 x 8 x 30kg db

dips

8 x bw
3 x 8 x bw plus 20kg

incline cable flys

4 x 8

Standing calf raises

4 x 12 x 100kg

overhead day

Log press (comp log with bigger handles)

6 x 35kg ftoh
6 x 35kg ftoh
4 x 65kg ftoh
3 x 95kg ftoh
3 x 95kg ftoh
6 x 35kg ftoh (trying to roll it in one motion)

Axle

6 x 65kg
2 x 85kg ftoh
1 x 100kg f
1 x 100kg ftoh
1 x 100kg ftoh
1 x 100kg ftoh
1 x 100kg ftoh
1 x 100kg ftoh
8 x 65kg ftoh

db press

5 x 35kg
5 x 45kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
2 x 55kg

Mini medley (yoke plus 60kg 15m then 80kg keg)

10 x 15m sprint
5 x keg press

Overhead day

Axle

3 x 65kg
3 x 65kg ftoh
3 x 85kg
2 x 85kg ftoh

Single arm db

3 x 35kg ftoh
1 x 55kg ftoh

log press

5 x 35kg ftoh
3 x 65kg ftoh
1 x 90kg ftoh

Medley run

100kg axle
55kg db
90kg log
72kg keg 40 seconds to complete
100kg axle fail

Medley run 2

100kg axle
55kg db
90kg log
72kg keg 38 seconds to complete
100kg axle fail

I established that i need to stop power cleaning as this is stopping me getting an axle for a second attempt.

Axle

2 x 65kg ftoh belt clean (first time)
1 x 85kg ftoh belt clean
1 x 100kg ftoh belt clean
1 x 105kg appolons ftoh belt clean (never done appolons)
1 x 115kg appolons ftoh belt clean (pb for any ftoh lift)
1 x 120kg ftoh fail and end up on floor
1 x 120kg ftoh fail, this time got to shoulders but couldnt press

keg

92kg fail.

Happy with my pb and im going to start belt cleaning which should help

Good work today my man.

Oh and this one.... lol

Good work today mate, very strong axle work, its nice to get the appolons up its a beast!

Good luck with the deads this morning, I couldnt imagine lifting weights at this time of day lol

Well it didn't go well lol

trained legs today - started dieting and had no carbs at all.

5 mins on bike

Leg extension

4 x 8

Squat

10 x oly bar
8 x 60kg
8 x 80kg
6 x 100kg
5 x 120kg
4 x 140kg
160kg
160kg
160kg
170kg
175kg

Box squats 16"

5 x 100kg
5 x 120kg
5 x 140kg

Seated calf raises

4 x 20

Stiff legged dead lift on 4" platform

5 x 50kg
5 x 80kg
5 x 110kg
5 x 130kg

Leg press (narrow stance)

6 x 150kg
6 x 200kg
6 x 250kg
6 x 300kg

Front squats (ass touching calfs and working on speed)

6 x oly bar
6 x 40kg
6 x 60kg

Leg Extension (heavy set)

4 x 4 max weight

Followed with some light biceps,situps,plank and hip flexors.

Good work there dog, better than my session!

Monday chest (away with work so trained at david lloyd in Reading)

Side and front raises to warm up

Incline Bench

2 x 10 x oly bar
10 x 60kg
8 x 80 kg
6 x 100kg
4 x 120kg
10 x 80kg

Cable flys

4 x 10

Decline bench

10 x oly bar
8 x 60kg
6 x 100kg
6 x 130kg
6 x 145kg
6 x 150kg

dips

6 x 10 x BW

Cable flys with 5 second pause

4 x 10

Box Squats (16" with 2 second pause)

6 x 100kg
6 x 120kg
6 x 140kg
6 x 160kg

Calf raises

1 x 50 reps

Tuesday - shoulders again in reading

Cable/dumb bell side raises
Front raises

Power cleans

10 x oly bar
6 x 60kg
6 x 80kg
4 x 100kg

Push press from rack

10 x oly bar
6 x 60kg
6 x 80kg
6 x 100kg
2 x 110kg
1 x 120kg PB

Seated db press

6 x 34kg db
6 x 40kg db
6 x 44kg db
6 x 48kg db

Snatch

4 x 6 x oly bar (supersetted with front raises)

upright rows

4 x 8 x 50kg

Leg session (wasnt meant to heavy but as usual walker got carried away and wanted to go heavy!!!!)

Squats

2 x 10 x oly bar
6 x 60kg
5 x 100kg
5 x 135kg
5 x 150kg
3 x 175kg
1 x 190kg
1 x 200kg PB

Box squats

5 x 130kg
5 x 150kg

Leg press

4 x 6 cant remember weights but went fairly heavy

Dips

3 x 20 x bw

cg bench

10 x 30kg
10 x 60kg
2 x 6 x 110kg

lying db tri extension

4 x 8 x 17.5kg db

Calf raises on machine

4 x 8 x 100kg

LOL! It was you who wanted to go heavy, I was gonna stop at 150!! Anyway it was a sweet session, well done on the 200

Back and bi's

Rotator cuff and foam roller work to warm up.

Reverse lat pull down

4 x single arm
4 x both arms

Bicep curls

4 x 10 x 8kg db's (warm up)

Wide arm pullups

6 x BW
6 x BW plus 15kg
5 x BW plus 25kg
2 x 5 x BW plus 30kg
2 x 5 x BW narrow grip

Reverse DB flys

4 x 8 x 8kg db

Rack pulls

5 x 100kg from floor warm up
5 x 150kg from floor warm up
1 x 200kg
2 x 220kg
2 x 240kg
2 x 250kg

Kroc rows

4 x 8 x 54kg db

Seated machine row

4 x 5 x 100kg wide
4 x 5 x 110kg narrow

Standing cable pulldown

4 x 8

Oly bar curls

6 x bar
2 x 6 x 40kg

Seated db curls

4 x 8 x 20kg db

Single arm cable curls

4 x 8

Situps on decline bench

4 x 8

Strong work here mate especially the decline bench, that really stands out!

Do you find you get carryover from decline to normal bench?