2012 road to 1st comp
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| Darrenmac1988 |  | ... | 03-05-2012 @ 14:53 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Injured it arm wrestling an arm wrestling machine when I was pissed in a club. I beat it though but that f**king robot arm wrestling machine had the last laugh!! | ||
| Darrenmac1988 | | ... | 03-05-2012 @ 22:42 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 03.05.2012 @ 22:42 PM by Darrenmac1988 Training from the end of last month | ||
| Darrenmac1988 | | ... | 05-05-2012 @ 19:36 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 05/05/2012 - week 1 volume (light session) Squat - 60x6, 100x4, 130x1, 160x1, 180x1(belt on), 200x1(wraps on), 210x1, 215x1 PB Bench (touch & go) - 60x5, 80x5, 100x5, 100x5, 100x5, 100x5, 100x5 Row - 70x8, 90x8, 90x8, 90x8 Stict Press - 50x8, 70x8, 70x8 Curl - 30x5, 50x5, 50x5, 50x5, 50x5, 50x5 Felt very strong in the squat so i decided to train as i felt rather than 5x5. Very easy session all lifts with no belt or wraps (except squat). Will progress steadily over the next 8 weeks as my arm heals. | ||
| Darrenmac1988 | | ... | 08-05-2012 @ 11:55 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 07/05/2012 - week 1 volume (light session) Log Press FTOH - 45x5, 65x5, 85x2, 95x1, 105x1, 110xClean CGBP - 60x8, 90x8, 90x8 Speed Squat - 60x2, 60x2 (+50 chains from now on), 90x2, 90x2, 90x2, 90x2, 90x2, 90x2 Shrug - 100x8, 160x8, 160x8, 160x8 Log Strict - 55x22 Everything very light and easy (apart from log press). Working more on my log clean technique which is really helping. End of week 1 volume time to increase the weights for week 2. | ||
| RyanH | | ... | 09-05-2012 @ 15:21 |
 Big fish in a small pond Member 1150, 2101 posts | Like the video mate, some good lifts in there | ||
| Darrenmac1988 | | ... | 09-05-2012 @ 15:34 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 09.05.2012 @ 15:35 PM by Darrenmac1988 Cheers mate I'll just be glad when my gay arm heals fully. Oh and once I can beat you in the deadlift lol | ||
| Darrenmac1988 | | ... | 10-05-2012 @ 09:47 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 09/05/2012 - week 2 (heavy session) DOH Deadlift - 60x5, 100x3, 140x2, 180x1, 200x1 (straps on), 220x1 (belt on), 235x1, 250x1, 260x1 PB Bench - 60x5, 100x2, 115x2, 125x2, 132.5x2, 140x1, 145x1 PB Was supposed to be a light session but felt really good and decided to go with the flow. I seem to be making more gains with this type of training. Listening to my body is really helping. | ||
| Bushy | | ... | 10-05-2012 @ 10:09 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | Exactly Darren every1 has their own way of training, just gotta find yours and looks lime you have, well done on the pbs. | ||
| Darrenmac1988 | | ... | 10-05-2012 @ 10:13 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Cheers bushy, yeah it's good to have a structured routine but I sometimes find it limits strength gains. I now feel I can train heavy quite regularly as long as I have a deload week now and then and listen to my body. | ||
| Darrenmac1988 | | ... | 12-05-2012 @ 21:54 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 12.05.2012 @ 21:56 PM by Darrenmac1988 12/05/2012Had a few goals in mind today and set my sights on them. Changed my technique on squat (toes point out more) and bench (legs back more with slight arch) which both really helped. A really east session apart from squat and push press! Have set an 8 week goal of a 225kg squat and 125kg push press. Squat - 60x5, 100x3, 130x3, 160x3, 180x8 PB (belt and wraps) Bench - 60x5, 80x5, 110x5, 110x5, 110x5, 110x5, 110x5 (all very easy) Dbel Row - 33x8, 43x8, 43x8, 43x8 Push Press - 60x2, 80x2, 100x1, 110x1, 120x1 PB Curl - 30x5, 52.5x5, 52.5x5, 52.5x5, 52.5x5, 52.5x5 (easing the weight up gently as to not aggravate my injury) 180kgx8 120kgx1 | ||
| Darrenmac1988 | | ... | 15-05-2012 @ 09:41 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 15.05.2012 @ 13:20 PM by Darrenmac1988 14/05/2012Felt like s**t, head just not in it tonight. I think I have my 5 month old son to thank for that, so kind of him letting me get 2 hours sleep!! Any way lots of sugar and caffeine and onward. Log Push Press - 45x5, 65x3, 85x2, 100x1, 110xclean, 100x2 (strict) PB Bench - 60x5, 90x3, 110x2 120x2, 130x2, 100x13 rep PB Row - 60x5, 90x5, 110x5, 120x3, 130x3 PB Press up (no rest) - BWx40 | ||
| LessThanLuke | | ... | 15-05-2012 @ 14:11 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 15.05.2012 @ 14:23 PM by LessThanLuke Looks like we have very similar stats and goals  Is it the junctions novice you're doing in sept? If so I shall see you there! | ||
| Darrenmac1988 | | ... | 15-05-2012 @ 14:55 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Yes mate I'm doing junctions September comp, I was supposed to be doing one this month but I had to pull out due to injury. More time to train and improve though which is good. | ||
| Darrenmac1988 | | ... | 19-05-2012 @ 20:59 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 19/05/2012 Great session today as I've taken a few days off to rest and eat! Squat - 60x8, 100x6, 130x3, 160x2, 180x2 (PB beltless), 200x5 PB (belt + wraps) Bench - 60x5, 80x5, 100x5, 115x5 Bench (slingshot) - 125x2, 132.5x2, 140x5 PB CG strict press - 50x5, 70x5, 85x5, 100x3 Curl - 40x5, 55x5, 55x5, 55x5, 55x5, 55x5 | ||
| RyanH | | ... | 19-05-2012 @ 21:01 |
Big fish in a small pond Member 1150, 2101 posts | Solid work. I really need to up my game! | ||
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