How Much Protein Do You Consume

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Gunswest		How Much Protein Do You Consume	10-05-2012 @ 13:18
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Would just like to know how much protein, the rest of you consume on a daily basis.I am currently taking in around 250 grams a day is this enough my bw is 83kg.

thosebananas		...	10-05-2012 @ 13:20
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	i aim for 1g per pound. so hitting 300 roughly.

fong		...	10-05-2012 @ 13:22
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	200-250g

Terminator		...	10-05-2012 @ 13:22
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	400 gram a day sometimes Normally aim for 250 min

slimsim		...	10-05-2012 @ 13:24
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	I have about 110g from animal/dairy sources (maybe another 20g from bread/beans/peas etc) and maintain ~88-90kg bodyweight just fine with that.

bryce		...	10-05-2012 @ 13:37
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	About 100g at the moment. Usually do better on more but not bothered at the moment (I also gain weight which I cant be arsed with)

Wayne_Cowdrey		...	10-05-2012 @ 13:42
Still got a little bit of strength Member 400, 22043 posts	Whatever's in my food.


chaos		...	10-05-2012 @ 14:09
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	f**k knows - today i'v had some cheeses on toast (?g protein), cottage cheese (30g) to pastrami butties (?g), gonna have soem chicken boob (30g protein), 2shakes with 3 scoops (100g), and summat for tea - so prob have at least 250g and I weigh about 230ish lb!

Ben_F		...	10-05-2012 @ 15:53
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	About 200g.

IrishMarc		...	10-05-2012 @ 15:54
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	fong said:200-250g ^^^^^^^^^^^^^^^

big_mike		...	10-05-2012 @ 16:12
Member 2723, 243 posts SQ 290, BP 200, DL 320 810.0 kgs @ 120kgs UnEq	Around 400g of protein at the moment. 120g of that is in 2 shakes the rest is real food. I used to go for a gram per pound of bodyweight but since upping it drastically I've made some real improvements. Expensive though

slimsim		...	10-05-2012 @ 16:41
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	big_mike said:Around 400g of protein at the moment. 120g of that is in 2 shakes the rest is real food. I used to go for a gram per pound of bodyweight but since upping it drastically I've made some real improvements. Expensive though Have you tried lowering it? I'd be amazed if you reduced it to 250g/day but increased your carb intake by 150g to replace the lost calories if it had a detrimental effect on your body weight. In fact I'm almost certain you'd carry on gaining as I did exactly this many years ago when I used to have about 350g/day and reduced to around 200g. I just think 400g is wayyyyyyyy overboard.

JC		...	11-05-2012 @ 13:43
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Aim for 25g+ with each of my 6 meals

Robbo		...	11-05-2012 @ 14:22
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	On a good day around 300g

Bushy		...	11-05-2012 @ 17:16
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280 652.5 kgs @ 101kgs UnEq	JC said:Aim for 25g+ with each of my 6 meals X2 but with 5 meals.

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