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How Much Protein Do You Consume

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GunswestIconHow Much Protein Do You Consume10-05-2012 @ 13:18 
Member 3652, 59 posts
SQ 180, BP 145, DL 210
535.0 kgs @ 83kgs UnEq
Would just like to know how much protein, the rest of you consume on a daily basis.I am currently taking in around 250 grams a day is this enough my bw is 83kg.
thosebananasIcon...10-05-2012 @ 13:20 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
i aim for 1g per pound. so hitting 300 roughly.
fongIcon...10-05-2012 @ 13:22 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
200-250g
TerminatorIcon...10-05-2012 @ 13:22 
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jerking is obviously great,
Member 2521, 4231 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
400 gram a day sometimes Happy

Normally aim for 250 min
slimsimIcon...10-05-2012 @ 13:24 
My asshole is not watertight.
Member 2926, 6029 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
I have about 110g from animal/dairy sources (maybe another 20g from bread/beans/peas etc) and maintain ~88-90kg bodyweight just fine with that. Happy
bryceIcon...10-05-2012 @ 13:37 
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Juice loose aboot this hoose
Member 1401, 3966 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
About 100g at the moment. Usually do better on more but not bothered at the moment (I also gain weight which I cant be arsed with)
Wayne_CowdreyIcon...10-05-2012 @ 13:42 
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Has little understanding of the sport
Member 400, 21050 posts
Whatever's in my food.
chaosIcon...10-05-2012 @ 14:09 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
f**k knows - today i'v had some cheeses on toast (?g protein), cottage cheese (30g) to pastrami butties (?g), gonna have soem chicken boob (30g protein), 2shakes with 3 scoops (100g), and summat for tea - so prob have at least 250g and I weigh about 230ish lb!
Ben_FIcon...10-05-2012 @ 15:53 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
About 200g.
IrishMarcIcon...10-05-2012 @ 15:54 
no really Irish
Member 1196, 5907 posts
SQ 312, BP 230, DL 315
857.0 kgs @ 114kgs UnEq
fong said:200-250g


^^^^^^^^^^^^^^^
big_mikeIcon...10-05-2012 @ 16:12 
Member 2723, 243 posts
SQ 290, BP 200, DL 320
810.0 kgs @ 120kgs UnEq
Around 400g of protein at the moment. 120g of that is in 2 shakes the rest is real food.
I used to go for a gram per pound of bodyweight but since upping it drastically I've made some real improvements. Expensive though
slimsimIcon...10-05-2012 @ 16:41 
My asshole is not watertight.
Member 2926, 6029 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
big_mike said:Around 400g of protein at the moment. 120g of that is in 2 shakes the rest is real food.
I used to go for a gram per pound of bodyweight but since upping it drastically I've made some real improvements. Expensive though


Have you tried lowering it? I'd be amazed if you reduced it to 250g/day but increased your carb intake by 150g to replace the lost calories if it had a detrimental effect on your body weight.

In fact I'm almost certain you'd carry on gaining as I did exactly this many years ago when I used to have about 350g/day and reduced to around 200g.

I just think 400g is wayyyyyyyy overboard. Happy
JCIcon...11-05-2012 @ 13:43 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Aim for 25g+ with each of my 6 meals
RobboIcon...11-05-2012 @ 14:22 
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When I have enough cash, I get a deep tissue.
Member 465, 10943 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
On a good day around 300g
BushyIcon...11-05-2012 @ 17:16 
I miss the bush.
Member 3527, 196 posts
SQ 232.5, BP 140, DL 280
652.5 kgs @ 101kgs UnEq
JC said:Aim for 25g+ with each of my 6 meals


X2 but with 5 meals.

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