pre season training

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big49ersfan		...	24-02-2012 @ 11:17
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	i havent played this season meant to be playing american football instead... im cool i know but im liing the conditioing at the moment just to mix some heavy lifting into the equation

big49ersfan		...	28-02-2012 @ 00:29
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	oh squats 10xbar 5x40x3 3x60x3 form was going first ever session on this need improving ring dips bwx5x3 bwx3x2 bwx3 next time to increase weight circit 3 rounds of 300meter row 20 wall ball 20lbs 10 chins 8mins 30

big49ersfan		...	01-03-2012 @ 00:25
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	2 mile run 17mins

big49ersfan		...	01-03-2012 @ 23:08
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	8x2 ring bw strict cleans worked upto a 1rpm on power snatch made a 70kg pb 75f then ftiness in 10mins 30x35kg snatches 23x60kg snatches

big49ersfan		...	07-03-2012 @ 00:10
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	cleans worked upto 100x1 then failed 105 then 90x2x5 catch was nice but need to get under bar quicker it will come form improved then (it is meant to be 4 orunds but i bottled it) 27 x 24inch box jumps 20 burpees 11 x 65kg cleans 12mins finished with 50 double unders (very ugly)

brownbear		...	07-03-2012 @ 00:18
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	pretty gay looking session there sir!

big49ersfan		...	07-03-2012 @ 00:34
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	thanks lol i will do better tommorrow less homosexual and more heterosexual


brownbear		...	07-03-2012 @ 00:51
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	big49ersfan said:thanks lol i will do better tommorrow less homosexual and more heterosexual excellent! ps- i see you wanted to buy a suit not long ago for deadlifting in... i have a deadlift suit, which whilst not for sale, you can try if you plan on hitting a max lift some time soon

big49ersfan		...	07-03-2012 @ 01:13
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	i could always just hit 247.5

brownbear		...	07-03-2012 @ 07:53
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	big49ersfan said:i could always just hit 247.5 Or try squatting without a box and to depth, I've seen how you rugby players squat...... High!

big49ersfan		...	07-03-2012 @ 11:35
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	il squat today for u

big49ersfan		lower	08-03-2012 @ 20:12
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	big thanks to brownbear for letting me train with him. good luck raj for the comp snatches worked to 70kgx1 -form rubbish cant oh squat for s**t - need to work on oh squat box squat with green bands worked upto 160x2 chins 3x5xbw bear complex didnt really do any properly first was bar, second 40, 60 80 i dropped on head when push pressing lame but funny will work on this complex was good reverse hypers 1x40x10 2x90x10

RSP		...	08-03-2012 @ 21:22
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	Thanks mate, nice to meet you. Good luck for the interview.

big49ersfan		...	09-03-2012 @ 00:52
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	U2 mate... good to put a face to the blog

brownbear		...	09-03-2012 @ 07:57
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Nice to meet you today Craig, all things going we may train together more often next year.... See you on Wednesday?

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