pre season training
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big49ersfan24/02/12 @ 11:17
i havent played this season meant to be playing american football instead... im cool i know
but im liing the conditioing at the moment just to mix some heavy lifting into the equation
but im liing the conditioing at the moment just to mix some heavy lifting into the equation
big49ersfan28/02/12 @ 00:29
oh squats
10xbar
5x40x3
3x60x3
form was going first ever session on this need improving
ring dips
bwx5x3
bwx3x2
bwx3
next time to increase weight
circit
3 rounds of
300meter row
20 wall ball 20lbs
10 chins
8mins 30
10xbar
5x40x3
3x60x3
form was going first ever session on this need improving
ring dips
bwx5x3
bwx3x2
bwx3
next time to increase weight
circit
3 rounds of
300meter row
20 wall ball 20lbs
10 chins
8mins 30
big49ersfan01/03/12 @ 00:25
big49ersfan01/03/12 @ 23:08
8x2 ring bw strict cleans
worked upto a 1rpm on power snatch
made a 70kg pb
75f
then ftiness in 10mins
30x35kg snatches
23x60kg snatches
worked upto a 1rpm on power snatch
made a 70kg pb
75f
then ftiness in 10mins
30x35kg snatches
23x60kg snatches
big49ersfan07/03/12 @ 00:10
cleans
worked upto 100x1
then failed 105
then 90x2x5
catch was nice but need to get under bar quicker it will come form improved
then (it is meant to be 4 orunds but i bottled it)
27 x 24inch box jumps
20 burpees
11 x 65kg cleans
12mins
finished with 50 double unders (very ugly)
worked upto 100x1
then failed 105
then 90x2x5
catch was nice but need to get under bar quicker it will come form improved
then (it is meant to be 4 orunds but i bottled it)
27 x 24inch box jumps
20 burpees
11 x 65kg cleans
12mins
finished with 50 double unders (very ugly)
brownbear07/03/12 @ 00:18
big49ersfan07/03/12 @ 00:34
brownbear07/03/12 @ 00:51
big49ersfan said:thanks lol
i will do better tommorrow
less homosexual and more heterosexual
i will do better tommorrow
less homosexual and more heterosexual
excellent! ps- i see you wanted to buy a suit not long ago for deadlifting in...
i have a deadlift suit, which whilst not for sale, you can try if you plan on hitting a max lift some time soon
big49ersfan07/03/12 @ 01:13
brownbear07/03/12 @ 07:53
big49ersfan said:i could always just hit 247.5
Or try squatting without a box and to depth, I've seen how you rugby players squat......
High!
big49ersfan07/03/12 @ 11:35
big49ersfan08/03/12 @ 20:12
big thanks to brownbear for letting me train with him.
good luck raj for the comp
snatches
worked to 70kgx1
-form rubbish cant oh squat for s**t
- need to work on oh squat
box squat with green bands
worked upto 160x2
chins
3x5xbw
bear complex
didnt really do any properly
first was bar, second 40, 60
80 i dropped on head when push pressing lame but funny
will work on this complex was good
reverse hypers
1x40x10
2x90x10
good luck raj for the comp
snatches
worked to 70kgx1
-form rubbish cant oh squat for s**t
- need to work on oh squat
box squat with green bands
worked upto 160x2
chins
3x5xbw
bear complex
didnt really do any properly
first was bar, second 40, 60
80 i dropped on head when push pressing lame but funny
will work on this complex was good
reverse hypers
1x40x10
2x90x10
RSP08/03/12 @ 21:22
big49ersfan09/03/12 @ 00:52
brownbear09/03/12 @ 07:57
Nice to meet you today Craig, all things going we may train together more often next year....
See you on Wednesday?
See you on Wednesday?