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pre season training

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big49ersfan		11/2/12- ERIN	12-02-2012 @ 16:16
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 12.02.2012 @ 17:40 PM by big49ersfan 5 rounds of 15 reps of 40lbs db split cleans 21 reps of bw chins cant remember the time wasnt great about 14 mins or so
big49ersfan		12/2/12	12-02-2012 @ 17:37
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	am 1hr 5 a side football pm row 2k 50 wall ball 9kg row 1k 35 wall balls 9kg row 500meters 20 wall balls bottled the 2k tbh first time rowed that far. did it in like 8.30 but tbh i was glad i finished then did the 1k in 4.15 and 0.5k in 2.02 total for the workout was 18.30
big49ersfan		...	13-02-2012 @ 19:02
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	bit of doss workout! couldnt be assed 3 rounds of 50 skips 50 tuck jumps 10 reps of 140 kg deadlifts 6mins 10 would love to be able to doubel unders and not have ot do the girly skips/ tucks things to learn 1. front squats 2. cleans 3. double unders 4. muscle ups 5. handstand press ups any advice?
big49ersfan		...	13-02-2012 @ 19:02
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 13.02.2012 @ 19:03 PM by big49ersfan 1
big49ersfan		...	15-02-2012 @ 23:42
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	8 rounds for time 10 burpees 15 jumping alternating lunges 20 double unders 25 yard shuttle run ( 5 x 5yards) rest 60 seconds 17 mins
big49ersfan		...	16-02-2012 @ 18:32
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	21-15-9 of 52.5kg cleans, 52.5kg thruters all cleans un broken 21 thrusters in 7's 15 thrusters in 5's 9 thrusters un broken 8.20
Boar		...	16-02-2012 @ 18:56
Nothing left in the tank. Member 5, 25571 posts Administrator	i used to mix in some rowing with other stuff..kettlebell shizzle and so on ... now i just have seperate days ... as you know , rowing is pretty grim and its very easy to talk yourself out of doing it ! which is why you should do more ! 6 x 500 with 2 mins rest !! keep them all the same split ... somthing like your best 500 time + 15 seconds
big49ersfan		...	16-02-2012 @ 23:28
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	i need to do an all out 500 then and work that out... i will throw some rowing sets in i think i do 'enjoy' it but i dont think i will doing an 6 45... 2ks any time soon
big49ersfan		1st rope climb session	17-02-2012 @ 19:58
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	7 rounds 15 foot rope climb (i had someone hold the rope at the bottom to make it taught it is a progression but not legit) 10 wall ball with 20lbs med ball 15 swings 24kg kb 20 skips 20 tuck jumps more climb practice good first session more work on double unders didnt time myself no idea about 15mins
big49ersfan		up hill sprints	19-02-2012 @ 17:45
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	10 x 10 meter sprints 5 x 20meter sprints 10 x 60 meter sprints recovery was always just walk back to start
brownbear		...	19-02-2012 @ 17:48
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	those 10x60m sprints must have been brutal!!!! good conditioning, but where are the weights!
big49ersfan		...	19-02-2012 @ 17:58
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	i know i need to start up again im just loving the condiitoning want to start doing oly lifting trying to find a coach in london.... cant front squat, cant clean, cant snatch, cant do oh squats..... need teaching
big49ersfan		fronties and conditioning	21-02-2012 @ 19:07
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	fr squ bar x 10 60x5 80x5 100x5 110x2 120x2 130x2 140x1 150f conditioing 2 rounds 400meter run 20 x 24inch box jump 400meter run 20 x 24kg kb 16mins tonight 1hr 5 a side football fried
big49ersfan		...	23-02-2012 @ 23:52
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	5 rounds of 500meter row 5 x 60kg power cleans (worked on high elbows) (no real clue about these tho) 10 burpees with 6 inch jump 20.58 mins took my mother to the gym she did she is 55 ex smoker and has recently lost 10stone in weight and now wants to come to the gym. she did 4 rounds of 150meter run 10 x 9inch box jump 250meter row 14.30mins was rather proud of her thought i would add it in
Sparrow		...	24-02-2012 @ 09:20
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Are you still playing rugby Craig?

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