pre season training

i havent played this season meant to be playing american football instead... im cool i know

but im liing the conditioing at the moment just to mix some heavy lifting into the equation

oh squats
10xbar
5x40x3
3x60x3

form was going first ever session on this need improving

ring dips
bwx5x3
bwx3x2
bwx3

next time to increase weight

circit

3 rounds of

300meter row
20 wall ball 20lbs
10 chins

8mins 30

2 mile run 17mins

8x2 ring bw strict cleans

worked upto a 1rpm on power snatch
made a 70kg pb
75f

then ftiness in 10mins
30x35kg snatches
23x60kg snatches

cleans
worked upto 100x1
then failed 105

then 90x2x5

catch was nice but need to get under bar quicker it will come form improved

then (it is meant to be 4 orunds but i bottled it)
27 x 24inch box jumps
20 burpees
11 x 65kg cleans

12mins

finished with 50 double unders (very ugly)

pretty gay looking session there sir!

thanks lol
i will do better tommorrow

less homosexual and more heterosexual

excellent! ps- i see you wanted to buy a suit not long ago for deadlifting in...

i have a deadlift suit, which whilst not for sale, you can try if you plan on hitting a max lift some time soon

i could always just hit 247.5

Or try squatting without a box and to depth, I've seen how you rugby players squat......

High!

il squat today for u

big thanks to brownbear for letting me train with him.
good luck raj for the comp

snatches
worked to 70kgx1
-form rubbish cant oh squat for s**t
- need to work on oh squat

box squat with green bands
worked upto 160x2

chins
3x5xbw

bear complex
didnt really do any properly
first was bar, second 40, 60
80 i dropped on head when push pressing lame but funny
will work on this complex was good

reverse hypers
1x40x10
2x90x10

Thanks mate, nice to meet you.

Good luck for the interview.

U2 mate... good to put a face to the blog

Nice to meet you today Craig, all things going we may train together more often next year....

See you on Wednesday?