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pre season training

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big49ersfan		pre season training	02-01-2012 @ 16:49
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	deja vu anyway i have official quite rugby and taken up american football so preseason log for last week was on muscletalk but prefer here monday 2.1.12 mix match, just did what i felt like log press worked up to 110kg log for 1 rep never failed a rep didnt want to fail wanted to work on technique fat bar bench press 3 inch bar 110kg x 8 x 3 sets farmers ss rear delt 110kg farmers per hand for 30meters ss 12kg rear delt raises for 3 sets
big49ersfan		de lower	03-01-2012 @ 21:39
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	broad jumps 8 x 2 (no measure) then 4 x 1 hang power cleans worked upto 95x2x3 power snatches 70x2x3 sldl 120x5x3 reverse hypers manual resistance x 8 x 3 abs 1 set of 20 of sprinters, v sit up, toe touches, hip ups
big49ersfan		...	05-01-2012 @ 19:29
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	arms and some rowing (need to do more was just a start) narrow fat bar 2 board press 4x8 x 60 + 60kg of chain narrow bar 2 board press 2x8x60+ 60kg of chain tricep pushdowns 3x10x5 plates fat bar curls 3x8x40 narrow grip curls 3x8x50 rows on concept 2 500meters in 2mins 2 min break 500meter in 2.02 need to do more and faster terrible first effort but had to start somewhere
Sparrow		...	05-01-2012 @ 20:08
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice arms session Craig!
big49ersfan		...	06-01-2012 @ 01:54
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	cheers dude Calories (kcal) 2437 Protein (g) 230.5 Carbohydrate (g) 159.7 Fat (g) 98.0 Fibre (g) 21.7 Fruit & Veg 9.5 will be the composition of my diet want to loose 40lbs want to weight under 90kg first time for everything
AndrewJohnston		...	08-01-2012 @ 19:54
very close to having a really good name Member 2184, 106 posts	What AF team are you going to play for?
big49ersfan		...	12-01-2012 @ 21:11
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 12.01.2012 @ 21:20 PM by big49ersfan i will start playing at the lowly level of the watford cheetahs or something they are local. been hit with a case fo norovirus so first day back in the gym for a while ME lower good sess 21 inch rack pulls 230 x 5 x 3 270 x 3 x 2 310kg x 2 310 x 1 x 2 sets with chalk no straps grip was good chin ups bw x 8 x 3 reverse hypers with manual resistance 3 x 8 sledge hammers 4 x 20 quite happy as i had been ill
brownbear		...	13-01-2012 @ 08:46
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	nice numbers mate and some good sessions, good luck with the weight loss, but how comes 21" rack pulls, that's pretty high!
big49ersfan		...	13-01-2012 @ 17:19
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	couldnt be bothered to train lol. so picked the easiest thing that i could think of but turned into an ok session
brownbear		...	13-01-2012 @ 17:21
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	I read you're a surgical trainee on the other thread mate, i'm a med student (near end of 4th year). Where you based?
big49ersfan		...	14-01-2012 @ 18:42
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	in hertfordshire u want to do med or surg?
brownbear		...	14-01-2012 @ 18:50
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Med/gp but not surg
big49ersfan		me upper	15-01-2012 @ 15:39
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 15.01.2012 @ 16:11 PM by big49ersfan good luck bro where u studying? jerk press worked upto to a rubbish 90x1x 2 sets just felt too heavy elbow was hurting moved on rubbish 3 inch axel press 3x8x 125 1x2x 145pb have video will attempt to load it lat pull downs ss bent over row 3x8x 120/80kg defrancos shoulder shocker 2x3x8x 12.5kg ab circuit 45 degree back extesion ss right side on back extension ss left side on bank extension ss abs on extension machine ss side ab throws to partner 20 reps on each 1 set punch bag work 5x35sec with 35sec break rubbish so unfit 1 mile run 9.40min again rubbish aim is 6.30 will take ages to get there good news legs didnt feel heavy it was cv fitness not lactic build up that slowed me down
brownbear		...	15-01-2012 @ 17:08
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	I'm at bham mate, got a few mates here who play American football too, medics as well
big49ersfan		...	15-01-2012 @ 19:59
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	http://youtu.be/gItBP9yD_2w

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