5/3/1
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| Terminator |  | ... | 26-02-2012 @ 13:20 |
 jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Tun said:Your cleans are pretty good! We are so close with squats too... Thanks man, nice healthy competition lol | ||
| Wiegieboard | | ... | 26-02-2012 @ 13:29 |
 as crimson as my last victims underclothing..... Member 899, 11414 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're making good progress well done. You put in loads of work you must be a healthy strapping chap. Ps. How did the 220kg bicep curl turn out? lol | ||
| Terminator | | ... | 26-02-2012 @ 14:40 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Wiegieboard said:You're making good progress well done. You put in loads of work you must be a healthy strapping chap. Ps. How did the 220kg bicep curl turn out? lol haha, thats all part of the plan My curls are still weak sauce, can't wait for when I can preacher curl a 20 plate each side  | ||
| mrbeige | | ... | 26-02-2012 @ 16:40 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice cleaning mate. I haven't managed 97.5 for 1 yet, although pretty close. | ||
| Terminator | | ... | 28-02-2012 @ 14:23 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Strict Press: (paused reps) 40 kg x 5 50 kg x 5 62.5 kg x 5 77.5 kg x 5 = PB but a million times easier 85 kg x 1 The plan was to strict press 90, but 85 was heavier than it had any right to be- probably because I set a PB last week. In any case I don't want to peak 2 weeks before I compete. Push Press: 60 kg x 3 80 kg x 3 (Love how this is baby weight now!) 87.5 kg x 2 97.5 kg x 3 100 kg x 3 PB  Front squat: 60 kg x 4 90 kg x 3 110 kg x 3 130 kg x 1 PB, wrists were sore though, so didn't attempt more reps http://www.youtube.com/watch?v=v2xW0sBirWE Strict Press: 50 kg x 10 (not failure) 15" deadlifts: 50 kg x 5 100 kg x 5 150 kg x 5 (straps on) 185 kg x 3 Belt on 225 kg x 5 PB (hitched last) http://www.youtube.com/watch?v=VvwTOvpMTOw&feature=channel 250 / 280 kg x fail http://www.youtube.com/watch?v=126XcDbqa5M&feature=channel I had meant to attempt 250 kg, but I accidently put an extra 15 kg on one side, meaning that that side was effectively 280 kg! Far too much weight for me, that side wouldn't even budge. Reckon that 250 would have gone though. I'm only going to do one more deadlift session before comp now, the comp weight is 200 kg, so I'll do 200 kg for reps next week. Pull ups: BW x 11,8,7,7 | ||
| Tun | | ... | 28-02-2012 @ 14:35 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Nice pressing and the front squat looked easy tbh. Very nice. | ||
| Wiegieboard | | ... | 28-02-2012 @ 14:37 |
as crimson as my last victims underclothing..... Member 899, 11414 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | PBS! PBs everywhere! Nice training. My bicep curl is also weak sauce. I'm not gonna rectify it though lol | ||
| brownbear | | ... | 28-02-2012 @ 14:45 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | You added 15 extra to the bar, so the total weight was an uneven 265? How is that 280? One side was 115 and the other 130.... | ||
| Terminator | | ... | 28-02-2012 @ 15:10 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Thanks guys brownbear said:You added 15 extra to the bar, so the total weight was an uneven 265? How is that 280? One side was 115 and the other 130.... Yeah, the bar weight was an uneven 265 kg. But for my left side it was "effectively" 280 kg, and "effectively" 250 kg on my right side if you see what I mean. | ||
| Leggiez | | ... | 28-02-2012 @ 17:06 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Nice fronty | ||
| mrbeige | | ... | 28-02-2012 @ 17:53 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice front squatting dude. My wrists ache like fork when I do fronties, I have toe clean the weight first though, which sucks. | ||
| Terminator | | ... | 28-02-2012 @ 18:03 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Cheers fellas. Front squats hurt my wrists too, I lean forwards too much on the way up and get a lot of wrist strain stopping the bar from falling down | ||
| Terminator | | ... | 01-03-2012 @ 13:11 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Bench: Going to flare my elbows a little more now (although not full bodybuilder style like I used to until January). 50 kg x 8 60 kg x 5 75 kg x 5 90 kg x 5 110 kg x 3 - felt pretty comfortable 87.5 kg x 8 Going to stick with this benching style for a while to see whats what Squat: 70 kg x 5 92.5 kg x 5 112.5 kg x 5 132.5 kg x 5 - This set felt heavy on the back, I was supposed to do 162.5 kg x 3 today, but decided against going heavy since I figured my back was a little vunerable to injury since the heavy deadlifts 2 days ago. 145 kg x 7 PB Power Cleans: I used to do these with the same grip as my deadlifts (quite narrow), but I widened the grip today an inch on both sides, not far off my pressing grip. 50 kg x 3 70 kg x 3 85 kg x 3 100 kg x 2 fail 3 PB 100 kg x 1 fail 2 70 kg x 10 Pull ups: BW x 11,8 Chins: BW x 6 (kept sliding about on the smooth bar, even with a towel over it) Skullcrushers: EZ bar + 20 kg x 10 + 40 kg x 6/7 + 30 kg x 12 Hangs off the bar with a towel: BW x 10 secs +75 kg x 10 secs +75 kg x 10 secs (then realised I was on the smooth bar) Knurled bar +75 kg x 25 secs Facepulls: pin 4 x 12 pin 7 x 10 pin 8 x 8 pin 8 x 7 pin 7 x 12 | ||
| Terminator | | ... | 03-03-2012 @ 13:27 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 03.03.2012 @ 13:27 PM by Terminator Events session:Bodyweight: 99.5 kg (trousers and shirt) Log: 70 kg x 4 70 kg x 3 80 kg x 2 90 kg x 1 90 kg x 2 (clean and press every rep) PB Farmers: 60 kg x 10 m drop 10 m 90 kg x 10 m drop 10 m Left it there- didn't want to lose any skin 2 weeks before comp Keg: 55 kg x 3 one motions 94 kg x 1 clean and several failed cleans Axle clean and press: 70 kg POWER CLEAN :d and push press PB Some grip work | ||
| Wiegieboard | | ... | 03-03-2012 @ 13:43 |
as crimson as my last victims underclothing..... Member 899, 11414 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Awesome sessions. Especially with your power cleans pb. Good number to be shifting | ||
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