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5/3/1

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TerminatorIcon...19-02-2012 @ 13:24 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Slight head cold but trained anway:

Bench: (deloaded this today)

50 kg x 8
60 kg x 5
75 kg x 5
85 kg x 5

95 kg x 7 very close to 8!

Squat:

70 kg x 5
92.5 kg x 5
112.5 kg x 5
132.5 kg x 5

155 kg x 3 PB and fairly easy
http://www.youtube.com/watch?v=Zov_Bbn-szI
167.5 kg x fail (should have had this!)

Power Cleans:

(straps for these to protect my torn hands)

50 kg x 3
65 kg x 3
80 kg x 3

92.5 kg x 3
95 kg x 3 = PB but more controlled

Pull ups:

BW x 10/8/8 PB I think

Preacher curls:

25 kg x 10
35 kg x 5 fail 6
32.5 kg x 6
27.5 kg x 10
TerminatorIcon...21-02-2012 @ 14:26 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Strong session today, felt good all round

Strict Press (paused between reps):

40 kg x 5
50 kg x 5
60 kg x 5

75 kg x 6 PB
85 kg x 1 = PB http://www.youtube.com/watch?v=ede6jRjwmtc
87.5 kg x 1 PB (90 probably there) http://www.youtube.com/watch?v=TOkvV9fgCn0

Push Press:

60 kg x 3
80 kg x 3
87.5 kg x 2

95 kg x 3 = PB
97.5 kg x 4 PB http://www.youtube.com/watch?v=MqPj_qaHAb0

Front Squat:

50 kg x 5
100 kg x 5

125 kg x 3 PB

15" Deadlift:

With straps because of my torn hand

70 kg x 5
120 kg x 5
150 kg x 5
185 kg x 3

220 kg x 5 = PB but no hitching this time

http://www.youtube.com/watch?v=UxHQYl2wO0s

240 kg x 1 PB could probably have doubled it

Pull ups:

BW x 10,8,7,7

2 hours 15
Wayne_CowdreyIcon...21-02-2012 @ 16:47 
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Still got a little bit of strength
Member 400, 23029 posts
Lots of PBs there. Well done! Happy
LeggiezIcon...21-02-2012 @ 17:20 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		Some session m8 . 85kg strict looked piss easy , i reckon your right about 90kg being a possibility fresh. Nice pushies as well and 15" pulls , all round top work Wink
TerminatorIcon...21-02-2012 @ 18:11 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Thanks guys Grin

I showed a female friend my deadlift video today, her reaction was "isn't that too heavy? Aren't you supposed to do this?" *she makes a curling motion*

Be right back, 220 kg bicep curls for reps
TunIcon...21-02-2012 @ 18:40 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Mega session, The strict pb looked very strong. Your doing really well!!
TerminatorIcon...23-02-2012 @ 12:41 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Post Edited: 23.02.2012 @ 20:18 PM by Terminator
Bench:

50 kg x 8
60 kg x 5
75 kg x 5
85 kg x 5

100 kg x 2

110 kg x 2 fail 3 but close!

85 kg x 8

Squat:

70 kg x 5
90 kg x 5
110 kg x 5
130 kg x 5

150 kg x 3 fail 4, wanted 5 so pretty annoyed
150 kg x fail- Tried for another set of 3 but it just wasn't happening Unhappy

150 kg sets should read 160 kg

Power Clean:

40 kg x 3
65 kg x 3
80 kg x 3

Straps

95 kg x 3 = PB
97.5 kg x 1 fail 2

Skull crushers:

EZ bar + 20 kg x 8
+ 30 kg x 8
+ 40 kg x 6 PB
+ 35 kg x 6
+ 20 kg x 12

Chins:

BW x 6
+ 15 kg x 7
+ 15 kg x 6
BW x 10

Facepulls:

pin 7 x 10
pin 8 x 8
pin 7 x 15

2 hour 0 min
TerminatorIconMathematical error23-02-2012 @ 13:54 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		I've just been thinking, I believe that I misloaded the bar wrong for my "150" set of squats...

I had red 25 (70), then black 20 (110), blue 20 (150) and a 5 plate (160)

I should have had the yellow 15 on instead of the blue 20... But when I used the yellow 15's for my cleans straight after, I had to get them from the otherside of the gym!

So I actually squatted 160 kg x 3 today (PB), followed by 160 kg x fail, rather than 150.


Grin Grin Grin Grin Grin Grin Grin Grin
TerminatorIconCardio24-02-2012 @ 12:40 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Post Edited: 24.02.2012 @ 13:42 PM by Terminator
Pre session height and weight: 6'1 98.4 kg

Clean and press:

35 kg x 20

Clean and press supersetted with bench steps:

35 kg x 8 C&P into 20 sets onto bench with 2 x 10 kg DB's

3 sets

1 Arm deadlifts (towel wrapped around bar):

52.5 kg x 5 R, 5 L
72.5 kg x 3 R, 3 L
92.5 kg x 1 R, fail L
92.5 kg x fail R, fail L
92.5 kg x 1 R, fail L

Hanging from a bar with a towel over it on the power rack:

BW x 10 secs
+25 kg x 10 secs
+50 kg x 10 secs
+75 kg x 15 secs
+75 kg x 20 secs
+75 kg x 10 secs

I could tell everyone in the gym was watching when I walked up to the bar, probably expecting me to do pull ups with +75 kg!

Tried hanging on with just bodyweight one handed after this (I can always do this fresh), but was unable to after all the grip work!

Rowing:

500 m x 3 sets, times around 1:30 - 2:00 mark

Planks, side planks, looking at girls bums..
mrbeigeIcon...24-02-2012 @ 13:24 
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I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq		Nice grip work! Really need to get to work on mine.
TerminatorIcon...24-02-2012 @ 13:31 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
mrbeige said:Nice grip work! Really need to get to work on mine.


Thanks! I think hanging from a bar with weights attached is a good grip training method.
WiegieboardIcon...24-02-2012 @ 14:30 
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as crimson as my last victims underclothing.....
Member 899, 11414 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Agreed, thats cool as hell grip stuff. Log has been filled with pbs lately. Excellent graft!
TerminatorIcon...24-02-2012 @ 14:47 
Avatar
jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Wiegieboard said:Agreed, thats cool as hell grip stuff. Log has been filled with pbs lately. Excellent graft!


Thanks man, things are moving forward now Happy
TerminatorIcon...26-02-2012 @ 13:05 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Bench:

50 kg x 8
60 kg x 5
72.5 kg x 5
85 kg x 5

97.5 kg x 7

Squat:

70 kg x 5
90 kg x 5
110 kg x 5
130 kg x 5

150 kg x 4 fail 5 http://www.youtube.com/watch?v=s1bn2zgjr9I&feature=channel

First rep was awful, need to work on pushing my knees out more, the bar slipped a little after the 2nd rep too. Really thought I was going to get rep 5, but just had no chance as I reached the sticking point.

Power Clean:

50 kg x 3
65 kg x 3
85 kg x 3

97.5 kg x 3 PB http://www.youtube.com/watch?v=JuDbaHGcCYk
97.5 kg x 3

Pull ups:

BW x 11,8,7,5 (PB for dead hang)

Preacher curls:

25 kg x 10
32.5 kg x 8
32.5 kg x 6 into drop set with 22.5 kg
TunIcon...26-02-2012 @ 13:14 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Your cleans are pretty good! We are so close with squats too...

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