REGISTER AN ACCOUNT
Who's Online - 1 member and 182 guests
You are here: Home → Forum → Training Journals → Dan Evans's training journal

Dan Evans's training journal

Users viewing topic: & 2 Guests

123456789101112131415161718

Dan_EvansIcon...13-01-2012 @ 13:23 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq
JC said:
And?
That 240 was lovely...suprised you failed 245 after that!


Just thought I'd mention it, as many people in my area, like to think that I take drugs, because its the 'in thing' with the youth around here.

Thank you Happy

I was quite surprised, too. From what I could tell of the 245kg video, I didn't keep my chest high enough, and the bar seemed a little higher too. If I decide to max-out again next week, I'll be sure to nail it, and get a video up Happy
Dan_EvansIcon...17-01-2012 @ 08:08 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Bench

155kg - PB

No energy left.

Squats

180kg - easy, but didn't have the energy to rep lol

BOR

3x8x100

MP

10x60
4x80
10x60

Close grip

3x10x100

Really couldn't be bothered after the bench PB.
Dan_EvansIcon...31-01-2012 @ 13:30 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		DE box squats, 2 inches below parallel

3x2x180

DE deads.

4x210
220
3x1x230 - BOOOOOM! Ridiculous. Looking back, I noticed that I used a narrower stance, from the 4 rep at 210. I believe that this amendment to my form, is the reason for the increase. That, and shaving my head, obviously.

Fin.
Dan_EvansIcon...03-02-2012 @ 14:02 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq
Post Edited: 03.02.2012 @ 14:03 PM by Dan_Evans
Squats

220kg - felt heavy, very deep though.

DE bench

5x3x100kg

Bench

140kg

Negatives

2x160
2x170 - hardest fight ever!

Dips

2x10
2x12

BOR

3x8x100kg

Some other crap.
Dan_EvansIcon...03-02-2012 @ 20:24 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Squats

140 - really fast. My quads have finally decided to come back into play!

Deads

270kg - easy enough.

Racks

lol

Fin.
Carlin_Jones23Icon...04-02-2012 @ 10:00 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq		when is your next comp dan?
Dan_EvansIcon...04-02-2012 @ 10:47 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Next comp will be the BDFPA Brits, in April. s**tting it.

Are you competing at all?
Carlin_Jones23Icon...04-02-2012 @ 10:58 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq		Nice bet you can't wait... I'm watching a bdfpa comp on the feb 12th my mate first comp , I'm next competing in the gbpf south west mate in April too
Dan_EvansIcon...07-02-2012 @ 16:31 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq
Post Edited: 08.02.2012 @ 07:39 AM by Dan_Evans
Carlin_Jones23 said:Nice bet you can't wait... I'm watching a bdfpa comp on the feb 12th my mate first comp , I'm next competing in the gbpf south west mate in April too


Actually, I'm more nervous than anything Unhappy
How do the GBPF compare to the BDFPA?

Monday

Squats

180 - very easy on the legs, as usual, but felt heavy on my back.

Really wide grip bench

140kg

Kroc rows

3x8x60kgdb's - easier than expected, can't wait to go to some real weights, next week.

MP 3x4x80kg

Close grip bench

5x120

Today

DE box squats

3x3x160kg

DE deads

180
200
220
4x1x230 - Middle 2 were very nice, first and last were ok.

Fin.
Carlin_Jones23Icon...08-02-2012 @ 09:09 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq		It's the same I think .... Except there's a press command on the bench in gbpf
Dan_EvansIcon...16-02-2012 @ 10:22 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		That's handy to know. All 'the best with it. What are you hoping to lift?

13/2


ench, it's my favourite...

A very ugly 150

Squats

A very easy 220, fancied a double, but I'm repping tomorrow, which is also my favourite. It would seem as though my strength is returning, after a 2 week holiday

Incline db press

4x6x40kg

Flys

3x8

CG bench

8x100
5x120 - hard!

CG pull diwbs

4x6xenough

Decline press-ups!

4xsomethingshamful!


14/2

Squats

12x170kg - My giddy-god. That is all.

Leg-press

12x400kg

DE deads

2x1x180
3x1x220 - Nothing left! If I had carried on, I would have lost too much speed.
Carlin_Jones23Icon...16-02-2012 @ 11:19 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq		Cheers debating weather to do it now as I have a niggle in my hip ...foam roll I'm gonna start doing that, was gonna go for small PBS
Dan_EvansIcon...16-02-2012 @ 20:21 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq
Carlin_Jones23 said:Cheers debating weather to do it now as I have a niggle in my hip ...foam roll I'm gonna start doing that, was gonna go for small PBS


Absolutely gutted for you mate. What have you done to it? Get well soon!

Squats

220kg - though its not near my max, I was very pleased with my posture today, as it was 100% perfect, regardless of Tuesday's high rep squats.

DE Bench

8x2x80kg

DB shoulder press

4x6

CG pull downs

3x6

Triceps push downs

3x12

Face-pulls

3x15

Faffed about with some shoulder isolations and some curls.

Fin.
Carlin_Jones23Icon...16-02-2012 @ 22:12 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq		Cheers ... Nice work on the squats! ,don't know I just need to take it easy on the squat and deadlift for a month
Dan_EvansIcon...18-02-2012 @ 10:34 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq
Carlin_Jones23 said:Cheers ... Nice work on the squats! ,don't know I just need to take it easy on the squat and deadlift for a month


Thanks!

Could that set you back too much, for you comp in April?

Training

High bar, narrow stance squats

Just up to a very easy 140, as it's deadlift day.

Deads.

220 - hand started tearing again
260 - used straps, and came to the conclusion that I'd rather tear my hand than use them, as they are terrible.
280 - back to chalk. Easy from the bottom, easier than before at the top. Very pleased. Once my grip has improved, I'll start whacking up the weights again.

Grip work and other faff.

Very pleased with this week's performance. Some very tough work, and it's only going to get tougher from here. I need to prove myself in the Brits, and start marking my mark in world-class powerlifting. It's a very big ask, but I have the drive and determination to succeed, aswell as having an excellent team around me, who I know will help get me through the forthcoming weeks, and push my performance to great heights.

Fin.

123456789101112131415161718

You are here: Home → Forum → Training Journals → Dan Evans's training journal
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions