Dan Evans's training journal
| Dan_Evans |  | ... | 22-10-2013 @ 13:31 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | I've come to the conclusion that I'm feeling crap, all because I'm still worn from the high rep deads last Wednesday. Light work today. DE deads 8x1x180 Paused DE squats 10x1x140 Fin. | ||
| shanejer | | ... | 22-10-2013 @ 13:33 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Crazy deadlifting Just go pull 300?? | ||
| dannyboy73 | | ... | 22-10-2013 @ 13:37 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just seen your deadlifts this month. nutter! Any tips? | ||
| Dan_Evans | | ... | 22-10-2013 @ 22:15 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 22.10.2013 @ 22:19 PM by Dan_Evans Thanks, guys.I've attempted 300kg in the past, but I failed once the bar reached my knees. I truly believe the reason I failed, was more to do with nerves. When I go for it next time, I want to know that I have it, not just hope I do. I don't have any tips sadly, I don't really know what I've done to have a half decent deadlift. | ||
| Dan_Evans | | ... | 24-10-2013 @ 12:05 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Still feeling s**t, but a better s**t. Bench 3x6x110 Shoulder felt good, but didn't push it. Beltless box squats 200 Focused on glute recruitment Push press 115 good speed. Fin. | ||
| Dan_Evans | | ... | 28-10-2013 @ 19:31 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Feeling good. 10x1x140 - easier and easier as I got to the end. Some sort of PB. Squat, beltless and paused for two seconds, 180 190 200 210 220 - conditional PB Decent session. Fin. | ||
| Dan_Evans | | ... | 30-10-2013 @ 11:51 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Yesterday Deads Erector and obliques were f**ked, so didn't go well. 6x240 beltless Form went very early, so I sacked it off. Fin. | ||
| Dan_Evans | | ... | 31-10-2013 @ 21:02 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 31.10.2013 @ 21:02 PM by Dan_Evans Squat160 Bench 12x2x120 Shoulder feels fine I know that its still not putting in 100%, but the pain has pretty much gone entirely. Still keeping it easy though. Push press 100kg - obviously easy, but just seeing how my shoulder took it. Fin. | ||
| Dan_Evans | | ... | 01-11-2013 @ 23:01 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Erectors still f**ked, so didn't go too heavy. Deads beltless 270 Squat paused 8x140 Fin. | ||
| Dan_Evans | | ... | 04-11-2013 @ 11:47 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Bench 5x1x140 5x1x145 Easy enough Squats 180 2 second pause. Decided not to go heavy, as I should really be doing that on a designated leg day! Push press 115 easy 10x1x100 Close grip BP 5x100 2x5x110 Think my shoulder is good to go, so the weights will hopefully be going up next week. Fin. | ||
| Dan_Evans | | ... | 07-11-2013 @ 13:48 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Bench 3x8x100 Deads, beltless 12x230 s**t, but I'm I'll, so it's ok. Fin. | ||
| Dan_Evans | | ... | 13-11-2013 @ 15:39 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Beltless Squat 8x180 - Comfortable Deadlift 275kg - Beltless PB. Fin. | ||
| Dan_Evans | | ... | 18-11-2013 @ 19:46 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Actually going to start training like I used to, instead of trying to lift heavy too frequently. ME Upper Bench 3x140 Strict press 4x3x80 Pendaly row 4x3x110 Squat 180 Fin. | ||
| Dan_Evans | | ... | 19-11-2013 @ 10:46 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | All beltless DE box squat 3x3x160 2x140 SLDL 5x220 - Kind of deloading on lower body stuff. Felt pointless, but I'm going to go up 5kg per week,so the weight will go up quickly enough, but give my body some time to fix little niggles. Front squat 140kg - Easy, which is nice, considering its a beltless PB. Fin. | ||
| Dan_Evans | | ... | 26-11-2013 @ 21:19 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 26.11.2013 @ 21:20 PM by Dan_Evans Update!Last Thursday ME lower Holy hell, what a day! 15 inch deads 280kg - Beltless PB. 290kg - Fail. My lats were giving away too much, and couldn't be bothered finishing off the rep, as it would have been hideous. Squats Started off just wanting to cool down after deads - lol! 100 140 180 Belt added 200 - It wasn't fast, but it was very comfortable. 210 - Same 220 - Same, so thought screw it, lets go for... 230kg - not easy, but absolutely perfect form, so I decided to go for... 235kg - Did not attempt, as I decided to go for... 240kg - Nailed it! 5kg PB! I still cannot believe that it happened(but it most definitely did). I honestly have no idea of what the hell possessed me today, but I certainly want it to happen more frequently. YES! Fin. Monday Bench 150 - comfortable at last! Push press 3x3x110 Pendlay row 3x5x100 Squat 180 - Paused and fast. Today Box squat 3x2x140 - Quite poor, really. Lighter than last week, but still didn't have the same power from the bottom. Deads 5x225 - Felt really quick. Front squat 145kg - Beltless PB, with more left in the tank(or so I tell myself haha). Fin. Finfin. | ||
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