Dan Evans's training journal
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| Adam_F |  | ... | 25-04-2012 @ 08:55 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Dan_Evans said: ...DE Good mornings. 5x2x160 Mighty effort - how dynamic were they? full ROM? I find a great carry over from heavy GMs to about 70 degs..cant get near 160 though! Impressive. | ||
| Dan_Evans | | ... | 25-04-2012 @ 10:49 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Adam_F said: Mighty effort - how dynamic were they? full ROM? I find a great carry over from heavy GMs to about 70 degs..cant get near 160 though! Impressive. Thanks, Adam  I also find that going to about 70 degrees is the most beneficial. They were not lightening fast, but there was a great deal of acceleration through the lift. | ||
| Dan_Evans | | ... | 29-05-2012 @ 14:44 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Currently half way through my Royal Navy,Phase 1 training. Over the last 5 weeks, I've lost just over 1 stone! I was able to get some gymt ime on Saturday, but the bar could only take 240kg, which I pulled happily without chalk or a belt Can't wait to get back into powerlifting! | ||
| Dan_Evans | | ... | 27-02-2013 @ 16:41 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 27.02.2013 @ 16:56 PM by Dan_Evans About time I carried on my journal.So, my phase one RN training stripped me of 2.5 stone and cut my lifts in half. It left me with a 8:42 mile and a half time, which is cool, but weakness is not something I'm a fan of. For the last 8 months, I've been trying to regain my strength and size as much as possible. Coupled with CV 3/4 times a week and injuries, I've found it quite hard, but things are finally moving my way. My current stats BW - 84kg Squat - 230kg Deadlift - 290kg Bench - 145kg My lifts may not be what they were, but its only time until they are. My deadlift has progressed more than anything else, probably because I f**king hate bench and I've had a lot of trouble with my patella ligament, which has made me ease off squats a touch. I'll be updating with my training as of tomorrow. Edit: I also intend to compete with the GBPF in stead of the BDFPA, as they have stronger competition. | ||
| fctilidie | | ... | 27-02-2013 @ 18:21 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice to see you logging again. Your lifts are still impressive as hell and I'm sure you'll be a contender for titles in the gbpf. | ||
| Dan_Evans | | ... | 27-02-2013 @ 20:27 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Cheers mate I'll be happier once I've pulled 305, squatted 245 and benched... f**k bench. | ||
| Dan_Evans | | ... | 28-02-2013 @ 17:26 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | I was feeling really crap before my workout(dizzy, lethargic and just awful), so thought I'd be going man-down in the gym. 12 small scoops of Pulse v4 later... Rack pulls, 4/5 inches above floor height Loadsxbar 10x70 10x120 5x170 2x1x220 2x1x250 2x1x275 300 - all over it, not a problem. Pressed for time so I left it there. Sent from my GT-I9300 using Tapatalk 2 | ||
| Dan_Evans | | ... | 04-03-2013 @ 21:06 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Patella tendinopathy has set in. Decided to have an ultrasound today, turns out that I have a 4.2mm tear in my patella tendon. Less than ideal but could have been worse. This being a factor, I'm not going mental on the squats, sadly. Legs Squat bar - pain! 60kg - more pain! End ex! SLDL 6x220 - easy enough, but saving myself for Thursday - all out DL day. Squats to bench (parallel) Strangely, I didn't feel the same pain that I had earlier on. 180 - easy 200 - bit of a grind 210 - popped up 220 - borderline comfortable, but too much irritation to my P.T., so I left it there. Extensions 3x10 Calf raises 3x15 Massive stretch Fin. | ||
| Dan_Evans | | ... | 05-03-2013 @ 21:52 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Bench 6x120 - shoulders seem to be coming back to life. Incline DB 3x10x35(x2)- not going to heavy, as I don't want to cock up my shoulders again. Bench from 2 inches above chest, from pins. 8x100 8x90 8x80 Dips 10xbw 10xbw+10,15,20 Triceps pull downs 3x12 Fin. | ||
| Dan_Evans | | ... | 06-03-2013 @ 13:31 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Push press 4x2x80 2x2x90 2x1x100 2x1x90 1x80 3x70 5x60 10xbar Lateral raises 3x10 Face-pulls 3x12 Fin. | ||
| Dan_Evans | | ... | 13-03-2013 @ 19:39 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Pretty easy going this week, as my physio told me to chill out a bit every now and then. Monday Squats 5x180 Deads 5x200 Tuesday Bench 3x5x100 Hour and a half of badminton - awesome game. Today Push-press 12(or something)x1x90kg - so comfortable, now. Loads of reps of lighter weights Facepulls 3x12 Lateral raises 3x12 - lactic acid is a b****, but loved it! MP 3x8xbar More yet... | ||
| Dan_Evans | | ... | 14-03-2013 @ 21:04 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 14.03.2013 @ 21:05 PM by Dan_Evans Deadlift3x260 - My power from the floor is s**t at the moment. Romanian deadlifts 3x5x170 - Not done them in ages, so I went light. Shrugs 4x8x130 | ||
| Dan_Evans | | ... | 18-03-2013 @ 20:42 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Squats 7x180 - I was only going to do a few, but they were just so easy? If I was in the mood to push myself, I could have undoubtedly managed 9, maybe even 10. Speed skater squats 3x8x15kg(x2) Front squats 3x5x100 Extensions 3x12 Calf raises 4x15 Stretch Foam roll FIN. | ||
| Dan_Evans | | ... | 19-03-2013 @ 19:59 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Still going easy with the training. Bench 2x6x120 5x120 8x100 8x60 Dips 3x8xbw+20 Stretching followed by foam rolling. Fin. | ||
| Dan_Evans | | ... | 20-03-2013 @ 17:03 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Push press 5x80 3x90 100 105 - PB, not difficult. 12x1x100 - Finished in about 25 minutes. Felt just as easy as last week's 90kg session. Cool down Stretch | ||