Dan Evans's training journal
| Dan_Evans |  | ... | 15-05-2013 @ 13:08 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Monday Piss easy 230 squat DE deads 8x1x180 Yesterday Strict press 5x5x80 Push press 110, very easy, but due to a tight upper back, my biceps starting hurting, so I left it there. | ||
| Dan_Evans | | ... | 14-07-2013 @ 12:29 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Recent PBs Deadlift 9x240kg Bench 8x120kg 3x140kg Push press 25x80kg 10x100kg 4x110kg I will be restarting this journal (again) next week. Currently training for a 160kg bench, 300kg deadlift and squat (patellar tendon) rehab. | ||
| Dan_Evans | | ... | 15-07-2013 @ 19:56 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | ME upper bench 4x140kg - pb push press 6x115kg - pb. 5 seconds between 16x100kg - pb. They became much easier towards the end. I stopped due to time constraints. close grip bench 5x120 3x130 10x100 Face pulls 2x15 | ||
| Dan_Evans | | ... | 23-07-2013 @ 22:20 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Monday Bench 3x140 - no PB, but they were the best three that I've performed. Push press 120 - easy 125 - couldn't quite lock it. 4x20 second holds at 100kg Cg PB 140 - comfortable Today Squat 210 - easy, no knee pain  left it there.Deads... No chalk 12x220 - PB. Easily more in the tank, but my hands were too slippery. Front squat 140 - easy, but core was feeling a little too weakened from the deads.l Fin. | ||
| Dan_Evans | | ... | 07-10-2013 @ 09:53 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 07.10.2013 @ 09:54 AM by Dan_Evans Today's bodyweight is 85kg. Ate a big meal last night, feel like I'm holding more water than usual water, too.Anterior deltoid playing up a lot today. Bench 6x60 2x80,100,120,130 140 150 Squats. Trying out a wider stance, so not going too heavy. 180 - Felt like a speed rep 200 220 - Paused. Comfortable enough. Think I'll work with this stance for a while to give it a decent chance. Bench, again. No particular reason, just fancied it. 2x140 - Paused reps. 2x145 - Second one a bit crap. Fin. | ||
| Dan_Evans | | ... | 08-10-2013 @ 21:35 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | AM training Squat 200kg - Easy squat day PM Deadlift 14x220 - PB Fin. | ||
| fctilidie | | ... | 08-10-2013 @ 22:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Mental deadlifting matey | ||
| shanejer | | ... | 08-10-2013 @ 22:33 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Really are a monster dan ! | ||
| Dan_Evans | | ... | 08-10-2013 @ 23:06 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 08.10.2013 @ 23:07 PM by Dan_Evans You are both far too kind. I don't think I'm quite deserving of the compliments, especially when folk like Tom Martin and Shane exist. If anyone is reading this, what would a decent time be to complete 20x220kg deads? | ||
| shanejer | | ... | 08-10-2013 @ 23:10 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Touch and go or dead stop ? | ||
| Dan_Evans | | ... | 08-10-2013 @ 23:14 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Dead. | ||
| Dan_Evans | | ... | 11-10-2013 @ 14:20 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Bench 5x100 Shoulder felt stiff, so left it there Beltless deadlift 270kg - belt less PB. Room to spare. Happy with this, as my erectors are still worn after Tuesdays high rep deads. Fin. | ||
| Dan_Evans | | ... | 14-10-2013 @ 20:11 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 14.10.2013 @ 20:20 PM by Dan_Evans Just some light stuff today, as I feel like I'm falling apart!Bench 3x3x120 Squat beltless 3x1x180kg - Paused. Very easy. BOR 3x8x80 Oh, and a little 20mile bike ride. bas***d got a puncture, so I enjoyed a three mile walk in my SPD shoes. Lesson: Never forget spare tubes, repair kit and a pump! | ||
| Dan_Evans | | ... | 16-10-2013 @ 17:31 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Deads 25x220 cluster sets(very short rests between every 2-5 reps). 17 of those reps were beltless. All sorts of PBs. That'll do for one day. FIN! | ||
| Dan_Evans | | ... | 21-10-2013 @ 22:22 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | s**t session. Paused squat. Core felt f**king awful. 200kg. Not the most difficult, but it should have been piss. Close grip bench 5x125 - shoulder stopped me there. Feel weak, tired, lethargic. f**ked off. | ||
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