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Dan Evans's training journal

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Dan_Evans		...	16-04-2013 @ 21:00
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Last week Yoke 240kg over 35m Farmer's walk 120x35mx2 Log 90kg 18inch deadlift 320kg This week Squats 200kg - Started squatting every day again, so not going too heavy. Deadlift 200x8 - should have gone to 220kg for eight, but I had one of those 'can't be f**ked' days. Today Overhead press 110 - quick 115 - just failed at lock-out Front squat 140 - finally picking back up, not too difficult. Core strength definitely needs addressing.
fctilidie		...	16-04-2013 @ 21:05
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Strong stuff as always. Have you thought about doing BSM U80kg? It's not a lot of weight to lose and I think you'd be right up there if you train for it.
Dan_Evans		...	16-04-2013 @ 21:11
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Post Edited: 16.04.2013 @ 21:13 PM by Dan_Evans Thanks for the kind words, Fc. I only wish that I was squatting 240kg+ again, bloody RN training! I'm actually training for strongman when I can now. Thanks to 'bigwmd', the military will be having its first strongman comp on June the 29th, which will be a qualifier for Britiain's natural strongest man. Really looking forward, and you can be sure that you'll see me busting my balls there. Incidentally, I'm the RN's strongman contact, which is pretty awesome! I think sub 80kg would f**k me over to be honest, as I'm closer to 84kg most days now. Saying that, I do have a little extra around the hips, so its something to think about. Strongman is (so far) way better than PL for me, as its so varied and exciting.
Dan_Evans		...	17-04-2013 @ 21:50
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Close grip bench 2x1x140 Incline DB bench 3x8x37.5s Squats 200kg - two second pause at the bottom, fast on the way up. Cable cross overs 3x10 Face pulls 3x15
Dan_Evans		...	21-04-2013 @ 09:26
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Thursday Deads 290kg - Room to spare. 300kg is so bloody close! Front squats 5x5x100
Dan_Evans		...	21-04-2013 @ 09:26
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Post Edited: 21.04.2013 @ 09:26 AM by Dan_Evans Double post
Dan_Evans		...	22-04-2013 @ 18:52
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Belt less squat 200kg easy Belt less, six inch deficit deadlifts 250kg felt good
shanejer		...	22-04-2013 @ 18:56
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Your 84! Get down BSM i won't say my weight haha but if I can make it so can you
Dan_Evans		...	22-04-2013 @ 19:18
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Haha! I have a very long way until I can compete against you guys, with your mong strength!
Dan_Evans		...	23-04-2013 @ 11:46
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Post Edited: 23.04.2013 @ 11:47 AM by Dan_Evans Push press 112.5kg - easy +2.5kg PB Front squat 150kg - easy +10kg BW PB Push press again 1x80 every ten seconds for ten minutes.
Dan_Evans		...	24-04-2013 @ 20:20
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Bench 130 - easy, but lats are f**ked! Squats 200 - not going about 200 until my knee fully settles Decline bench 5x120 Fin.
Dan_Evans		...	25-04-2013 @ 12:36
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Post Edited: 25.04.2013 @ 12:37 PM by Dan_Evans Started training at strengh-tec is Farnham today: why the hell didn't I know about this place sooner? Really looking forward to training there more often. Farmers walk 6x110 over 20m 1x120 over 20m - my hands started tearing apart earlier on in the week and now they are worse, so O had to leave it there. 18 inch deads I used straps as my hands were too tender. - man points. 300 - felt tough, probably because my lats have had a tough time this week, compared to usual. Fin.
Dan_Evans		...	29-04-2013 @ 20:48
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	A weak but good session today at Strength-Tec, Fareham. Squat 200kg Deads 4x2x250kg 3x2x240 1x240 Squats 12x140 3x12x130 12x120 Fin.
Dan_Evans		...	30-04-2013 @ 11:53
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Log press using strength shop training log. 4x2x90kg 2x95 - pb 3x2x85kg 3x2x90 6x75kg 5x65kg Fin.
Dan_Evans		...	02-05-2013 @ 21:03
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Yoke 260x15mx6 - best time was 8 seconds. Considering its the second time I've ever performed the yoke, I'm quite happy. 280x15mx4 - tough, but once the yoke was properly on my back, it went quite nicely. 200x15mx4 Fin.

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