Strongman training

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brownbear		...	05-02-2012 @ 18:48
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	beza said:Cheer's brownbear. Sorry to be a pain guy's but with the above workout VG has written what kind of set's rep's ratio should i be looking at? Thank's again knowing VG, heavy will be something like 3x5,3x3 etc. and 85-90% more weight when u can. Volume would probably be like 5x5, maybe 75%?

beza		...	05-02-2012 @ 19:03
I hit a pb today with a chest infection Member 3283, 1921 posts	Thank's mate, thought volume might have been a bit less than 5x5. Take it there would be 3 or 4 set's before that building upto that weight obviously?

VanillaGorilla		...	05-02-2012 @ 19:07
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 05.02.2012 @ 19:08 PM by VanillaGorilla Yea, heavy I woukd build up to 33 or sometimes a few singles. Volume would be 55 or 48 usually for me. Build up to it as you feel most comfortable. EG: Squat 605 1005 1405 1805 1805 1805 1805 180*5

beza		...	05-02-2012 @ 19:18
I hit a pb today with a chest infection Member 3283, 1921 posts	Cheer's bud

EDCLARKE		...	05-02-2012 @ 19:19
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	which gym in Coventry has strongman equipment?

VanillaGorilla		...	05-02-2012 @ 19:59
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Doesnt bodyfx have some Ed?

EDCLARKE		...	05-02-2012 @ 20:38
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	VanillaGorilla said:Doesnt bodyfx have some Ed? i dont know mate , I haven't lived in Cov for 10 years but I'm back there to see relatives fairly regularly and it would be nice to know of a gym with some kit, I'll check bodyfx out . Thanks


beza		...	05-02-2012 @ 20:41
I hit a pb today with a chest infection Member 3283, 1921 posts	Right, just to be a pain again, iv'e spoke with Chris so will have somewhere to do event's on a saturday from now on, great new's. So i could do with adjusting my split to possibly 2 or 3 day's and not friday's. Any idea's/help please lad's?

Eagle		...	05-02-2012 @ 21:24
Member 1000, 125 posts	beza said:Right, just to be a pain again, iv'e spoke with Chris so will have somewhere to do event's on a saturday from now on, great new's. So i could do with adjusting my split to possibly 2 or 3 day's and not friday's. Any idea's/help please lad's? You could do VG's split on Mon, Tue and Thurs, I know there are 4 sessions but could do like this: Sat: Events Mon: 1 Tue: 2 Thur: 3 Sat: Events Mon: 4 Tue: 1 Thur: 2 etc Hope that makes sense.

brownbear		...	05-02-2012 @ 21:26
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	If you want to do events with chris, speak to him about it, i believe he intends to train some events during the week.

beza		...	06-02-2012 @ 18:31
I hit a pb today with a chest infection Member 3283, 1921 posts	Cheer's lad's. I have spoke to chris, well, via here and texting. He's said i can train with him. Going to see him tommorrow night so will sort it all out

General_ill		...	06-02-2012 @ 18:33
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Post Edited: 06.02.2012 @ 18:36 PM by General_ill beza said:Cheer's lad's. I have spoke to chris, well, via here and texting. He's said i can train with him. Going to see him tommorrow night so will sort it all out Learn his axel f2oh tekkers it's pretty awesome Edit:- Watch the Second rep especially

beza		...	06-02-2012 @ 18:36
I hit a pb today with a chest infection Member 3283, 1921 posts	General_ill said: Learn his axel f2oh tekkers it's pretty awesome Will have to ask him about that then, sound

beza		...	06-02-2012 @ 18:46
I hit a pb today with a chest infection Member 3283, 1921 posts	Very good!

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