Strongman training

knowing VG, heavy will be something like 3x5,3x3 etc. and 85-90% more weight when u can. Volume would probably be like 5x5, maybe 75%?

Thank's mate, thought volume might have been a bit less than 5x5. Take it there would be 3 or 4 set's before that building upto that weight obviously?

Yea, heavy I woukd build up to 3*3 or sometimes a few singles. Volume would be 5*5 or 4*8 usually for me. Build up to it as you feel most comfortable.

EG:

Squat
60*5
100*5
140*5
180*5
180*5
180*5
180*5
180*5

Cheer's bud

which gym in Coventry has strongman equipment?

Doesnt bodyfx have some Ed?

i dont know mate , I haven't lived in Cov for 10 years but I'm back there to see relatives fairly regularly and it would be nice to know of a gym with some kit, I'll check bodyfx out .

Thanks

Right, just to be a pain again, iv'e spoke with Chris so will have somewhere to do event's on a saturday from now on, great new's. So i could do with adjusting my split to possibly 2 or 3 day's and not friday's. Any idea's/help please lad's?

You could do VG's split on Mon, Tue and Thurs, I know there are 4 sessions but could do like this:
Sat: Events
Mon: 1
Tue: 2
Thur: 3
Sat: Events
Mon: 4
Tue: 1
Thur: 2
etc

Hope that makes sense.

If you want to do events with chris, speak to him about it, i believe he intends to train some events during the week.

Cheer's lad's. I have spoke to chris, well, via here and texting. He's said i can train with him. Going to see him tommorrow night so will sort it all out

Learn his axel f2oh tekkers it's pretty awesome

Edit:-

Watch the Second rep especially

Will have to ask him about that then, sound

Very good!