Ross's training life
Users viewing topic: & 1 Guest
12345678910 ... ... 150151152153154155156157158159160
| rossphillips |  | ... | 20-01-2012 @ 11:36 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 14/01/12 Event training at junction Log 70x5 90x1 100x1 Car dead lift (240 ish) Car x3 Car + 62 barrel x2 Car + 62 barrel + 30 sack x1 Barrel Loading on to platroms 62-48" 82-54" 92-60 82-48" 92-54" 100-60" 92-48" 100-54" 125-60" Giant farmers 125x15m | ||
| rossphillips | | ... | 20-01-2012 @ 11:48 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 20.01.2012 @ 11:49 AM by rossphillips 16/01/12Over head and chest Clean and press 60x3 80x3 100x1 110x1 pb (not belt cleaned) 120x1 belt cleaned 130 push press f Smith incline press 80x10x4 Flat bench 100x10 120x10x3 Slight incline d/b press 42.5x10x4 Machine fly Rack +4 plates x10x4 Triceps Close grip machine press Rack x10x4 Cable push down Rack+4 plates x10x4 Rope pull down 8 plates x10x4 | ||
| rossphillips | | ... | 20-01-2012 @ 11:57 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 19/01/12 Dead lift 60x3 100x3 140x3 180x3 220x1 280 f 260 f 200x10 200x6 | ||
| rossphillips | | ... | 20-01-2012 @ 18:01 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 20/01/12 Back/biceps/side and rear delts Back Latt pull down machine 80x10 120x10x3 T bar row close grip 60x10 80x10 100x10 110x10 Seated row wide bar 11 plates x10 12 plates x10x3 Straight arm pull down Rack +4 plates x10x4 Close grip pull down Rack x10x4 Biceps Machine curl 35x8x4 Olympic bar curl 40x6 50x6x3 Side/rear delts Superset D/b B/o reverse fly 30x10x4 D/b Lateral rise 15x10x4 | ||
| rossphillips | | ... | 25-01-2012 @ 21:17 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 23/01/12 Clean and press / chest / triceps Clean and press 60 x10 80 x3 100x1 110 x1 120 x f f**k knows what's up 100 x 1 80 x 5 Chest Flat bench 100x10 120x10 140x10 120x10 Smith incline 50x10 80x10 80x10 80x10 Slight incline d/b press 45x10,8,10,8 Fly machine Rack + 4 plates x10x4 Triceps Close grip machine press Rack x10x4 Push down Rack + 4 x10 x 4 Rope pull downs 8 plates x 10 x 4 | ||
| rossphillips | | ... | 25-01-2012 @ 21:25 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 25/01/12 Squats and dead lifts Squats 60x10 100x5 140x5 180x8 200x3 18" deadlifts 60x10 100x5 140x3 180x3 220x3 260x3 300x1 200 from floor x 10 | ||
| rossphillips | | ... | 01-02-2012 @ 20:59 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 01/02/2012 Squat/deadlift Squat 60x10 100x5 140x5 180x1 220x1 230x1 pb Deadlift 60x3 100x3 140x3 180x3 220x3 240x1 250x2 pb All with no belt or straps | ||
| samevans | | ... | 03-02-2012 @ 23:45 |
just got PM'd Member 1945, 685 posts | solid session there mate | ||
| Gra_Bul | | ... | 07-03-2012 @ 20:26 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | What happened to the journal Ross?? nice work on the 18 inch PB  You down this week? | ||
| rossphillips | | ... | 21-03-2012 @ 20:31 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 21.03.2012 @ 20:32 PM by rossphillips 21/03/10Squats and deads Squats 60x5 100x5 140x5 180x10 Deads 100x3 140x3 180x3 220x1 260x1 250x2 All deads with no belt or straps | ||
| rossphillips | | ... | 21-03-2012 @ 20:35 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Lifts so far Squat 230 Bench 180 Dead from floor 270 18" 320 Log 115 Axle 120 | ||
| N_Denning | | ... | 07-04-2012 @ 19:37 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Good work today! Not as good as me obviously Thought i better start reading your journal as you looked really upset when you told me no one reads your journal haha | ||
| bruce | | ... | 18-04-2012 @ 22:10 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | hard graft on sat mate, no dicking about axle medley grip work yoke if u fancy can leave deads & squat for gym work | ||
| rossphillips | | ... | 18-04-2012 @ 22:48 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | bruce said:hard graft on sat mate, no dicking about axle medley grip work yoke if u fancy can leave deads & squat for gym work Sounds good might try and get some deads and Squats in if poss though not Goin to have time this week. | ||
| rossphillips | | ... | 18-04-2012 @ 22:49 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | N_Denning said:Good work today! Not as good as me obviously Thought i better start reading your journal as you looked really upset when you told me no one reads your journal haha Thanks for reading my lol might start it back up now | ||
12345678910 ... ... 150151152153154155156157158159160