Running Multiple Programmes
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| slimsim |  | Running Multiple Programmes | 09-01-2012 @ 15:26 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Hi Fellas, Was just hoping for a bit of advice in relation to running programmes. I've never really followed any form of programme and I really think to bring my deadlift and overhead up (the 2 main things I'm concerned with at the moment) I'm going to need to organise things a bit better than in the past. I'm planning on running the Philippi/Coan deadlift programme for my deadlift, starting tonight, with an aim to go from 235 to 250kg 1) Would it be reasonable to do a variant of this for strict pressing starting at say week 4 on the deadlift routine so that the loads used aren't at 100% at the same time? 2) Is there a better alternative to this for shoulders? (I'm not sure if the size of the muscle will affect it's ability to perform the volume or not) 3) Would it be ridiculous to add a third element in say for front squats? I'm thinking this could be added at week 8. None of the exercises would hopefully affect the others, but would the overall workload just be too much? Sorry for so many questions and going on a bit, but any advice would be much appreciated  | ||
| slimsim | | ... | 09-01-2012 @ 15:27 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Errr, does anyone know how this can get moved to the training section?!   | ||
| Carl | | ... | 09-01-2012 @ 15:33 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | moved to training forum | ||
| VanillaGorilla | | ... | 09-01-2012 @ 16:17 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | I seem to recall someone over on marunde muscle using coan/phillippi for their overhead with some success. Sorry I cant be more specific haha! | ||
| Jabba | | ... | 09-01-2012 @ 17:53 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | Hi mate, I can't see any problems (other than fatigue) of running a deadlift and OH program concurrently. Obviously DL takes most of the body but shoulders are probably a good choice to run alongside the DL routine. As for the fronties, you'll know how you've adapted to the workload by that time anyway. If you're fresh enough why not just as long as you don't detract from the DL routine. | ||
| slimsim | | ... | 09-01-2012 @ 18:34 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | VanillaGorilla said:I seem to recall someone over on marunde muscle using coan/phillippi for their overhead with some success. Sorry I cant be more specific haha! Thanks Vanilla, it wasn't specific but it was a reply nonetheless. Cheers Si | ||
| slimsim | | ... | 09-01-2012 @ 18:39 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Jabba said:Hi mate, I can't see any problems (other than fatigue) of running a deadlift and OH program concurrently. Obviously DL takes most of the body but shoulders are probably a good choice to run alongside the DL routine. As for the fronties, you'll know how you've adapted to the workload by that time anyway. If you're fresh enough why not just as long as you don't detract from the DL routine. Cheers John, Good point about the fronties. I just wasn't sure if anyone who had already done this routine thought it would be too much of a workload, or even work for different movements, especially a small bodypart like shoulders. | ||
| Oxman | | ... | 10-01-2012 @ 09:18 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | I've been running Phillipi for squats and deads at the same time, Phillipi for deads completed now and running Ortmayer with it. Seems to work fine for me, i think you can comfortably run an overhead routine too, depends i guess on how much event work you do too, everyones recuperation abilities vary, try it, if it doesn't work do something else. | ||
| slimsim | | ... | 10-01-2012 @ 11:41 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Oxman said:I've been running Phillipi for squats and deads at the same time, Phillipi for deads completed now and running Ortmayer with it. Seems to work fine for me, i think you can comfortably run an overhead routine too, depends i guess on how much event work you do too, everyones recuperation abilities vary, try it, if it doesn't work do something else. Cheers Oxman, I noticed you got some really good gains from the Phillipi deadlift routine as well. Due to family commitments I'll probably only get to train events about every 3-4 weeks(  ) so hopefully my recovery will be able to keep up with the volume.Like you say, if it doesn't I'll crack on with something else | ||