5/3/1
Users viewing topic: & 3 Guests
1234567891011121314151617181920212223
| Terminator |  | ... | 31-12-2011 @ 13:34 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: (Elbows tucked in style) 50 kg x 5 70 kg x 5 90 kg x 5 92.5 kg x 5 102.5 kg x 4 fail 5 Form went to s**t on the final set, completly forgot about digging into the bench with my lats and tucking my elbows etc. I need someone to cue me ideally High bar squat: 40 kg x 5 70 kg x 5 100 kg x 5 120 kg x 5 130 kg x 5 good form 140 kg x 5 pretty good form 140 kg x 4 failed 5 Could have lifted the 5 th rep with my back, but didn't want to pull a muscle again so dumped it. On the plus side I don't have any back pain from Tuesday anymore! Low bar: 70 kg x 5 100 kg x 5 110 kg x 5 120 kg x 5 Power Clean: 60 kg x 3 72.5 kg x 3 87.5 kg x 3 PB (also a new 1RM) 87.5 kg x 3 87.5 kg x 3 Last set was the easiest. However as I catch the bar, rather than dip slightly, I seem to put my right foot forwards and take a staggered stance to lower myself to drop down to catch the bar. Deadlift: Just wanted to check my back pain had actually gone, so did some light deadlifts 100 kg x 5 140 kg x 5 No pain at all unlike Thursday Chin ups: 9 (sweaty hands) 10 8 Skull crushers: Bar x 8 +20 x 10 +25 x 10 +27.5 x 10 +30 kg x 8 +30 kg x 7 +20 kg x 10 1 hour 55 | ||
| Tun | | ... | 01-01-2012 @ 16:58 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Good news about the back. You must be relived. | ||
| mrbeige | | ... | 01-01-2012 @ 18:45 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Some good training going on in here. Nice overhead pressing dude! | ||
| Terminator | | ... | 01-01-2012 @ 21:24 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tun said:Good news about the back. You must be relived. Yeah definetly man ! | ||
| Terminator | | ... | 01-01-2012 @ 21:24 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | mrbeige said:Some good training going on in here. Nice overhead pressing dude! Cheers mate  | ||
| Terminator | | ... | 02-01-2012 @ 14:11 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | OHP: 40 kg x 5 50 kg x 5 60 kg x 5 75 kg x 5 (paused reps) 75 kg x 4 (fail 5th) touch and go 75 kg x 5 T&G Was working in with 3 guys, gym was pretty packed with testosterone, which is probably why my 1 st literally flew up. Didn't take enough rest before my 2nd set, rested longer for my 3rd and got the 5th. Will go 77.5 next time Push Press: 60 kg x 3 80 kg x 3 95 kg x 2 100 kg x 1 fail 2 but close = PB 102.5 kg x 1 PB ! Low Bar squats: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 130 kg x 5 Deadlifts: 70 kg x 5 120 kg x 5 160 kg x 3 200 kg x 6 (last one hitched, left a little in the tank) 210 kg x 2 PB (more there) Planning on training farmers walk this Friday so didn't go overboard on deadlifts Pull ups: BW x 10 Facepulls: 3 sets of 12 on 100 lbs Not a bad session | ||
| Wayne_Cowdrey | | ... | 02-01-2012 @ 14:19 |
 Still got a little bit of strength Member 400, 22056 posts | Nice work on the PBs | ||
| Tun | | ... | 02-01-2012 @ 15:25 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Holy crap, that was a very strong session! Nice push press and deads. | ||
| Terminator | | ... | 02-01-2012 @ 19:39 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks guys Good start to 2012's training | ||
| Terminator | | ... | 04-01-2012 @ 13:00 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 04.01.2012 @ 13:01 PM by Terminator Bench: (elbows tucked in style):50 kg x 5 70 kg x 5 90 kg x 5 92.5 kg x 5 100 kg x 6 Better than last time, good Low Bar Squat (all squats are low bar unless stated otherwise now): 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 140 kg x 5 http://www.youtube.com/watch?v=q2lr4MCcFhw 140 kg x 5 Volume PB 150 kg x 1 165 kg x 1 PB and not too hard Power Cleans: 50 kg x 3 70 kg x 3 90 kg x 3 PB 90 kg x 3 90 kg x 3 Using the 25 plates now instead of the smaller diameter 15's, which was making my cleans easier before. Chins: 11,11,9 Barbell curl: 20 kg x 10 35 kg x 8 37.5 kg x 8 37.5 kg x 8 (inc 2 cheated) Plank, and side planks to finish Bodyweight after: 15 stone 2lb = 96 kg | ||
| Wayne_Cowdrey | | ... | 04-01-2012 @ 13:13 |
Still got a little bit of strength Member 400, 22056 posts | Nice work | ||
| Terminator | | ... | 04-01-2012 @ 13:38 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wayne_Cowdrey said:Nice work Thanks man, hopefully I catch you up in a few years | ||
| NavM | | ... | 05-01-2012 @ 19:41 |
Member 2637, 104 posts SQ 165, BP 105, DL 200470.0 kgs @ 83kgs UnEq | nice lifting mate, got a couple questions about madcow 5x5 since i saw you ran it for 6 months. how often did you miss squat reps? and did you find that repeating the weight you missed the next week was enough to carry on the progress? | ||
| Terminator | | ... | 06-01-2012 @ 09:22 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | NavM said:nice lifting mate, got a couple questions about madcow 5x5 since i saw you ran it for 6 months. how often did you miss squat reps? and did you find that repeating the weight you missed the next week was enough to carry on the progress? Cheers mate Squats were the lift I managed to get progressing without missing reps for the longest. When I started the programme I was working up to a top set of 115 kg x 5, and adding 2.5 kg each week. The first time I missed a rep was at 130 x 5 (actually got 130 x 3), I repeated 130 for 5. Then I kept progressing linearly until 150 kg x 5. I tried a couple of times for 152.5 x 5 but never got it. Then I switched to 5/3/1 for all my lifts squat inlcuded. | ||
| AndyCoupe | | ... | 06-01-2012 @ 11:17 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Im nailing the cleans aswell at the moment How do you mean it was easier cleaning with the 15k plates? Because it was closer to the ground? Good work anyway | ||
1234567891011121314151617181920212223