5/3/1
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| JackRevans |  | ... | 24-12-2011 @ 13:18 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | jesus, 190 x 8 now that is pretty dam good progress! well done!! | ||
| Terminator | | ... | 24-12-2011 @ 13:23 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | OHP: 40 kg x 5 50 kg x 5 60 kg x 5 72.5 kg x 5 (pause between reps) 72.5 kg x 4 (no pause didn't attempt rep 5 as rep 4 was a bit of a grind) 72.5 kg x 4 (fail rep 5 at eye level) Will repeat next time for 3 x 5 Push Press: 50 kg x 4 70 kg x 3 80 kg x 3 90 kg x 3 90 kg x 3 90 kg x 1 (poor leg drive, had to strict it from eye level, re racked it) 90 kg x fail first rep and then got 3 reps- weird 92.5 for 3 x 3 next time High bar squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 130 kg x 5 good form 135 kg x 5 passable form 140 kg x 5 (last rep poor form, rest was good) Low bar squat: 60 kg x 5 70 kg x 5 80 kg x 5 90 kg x 5 Power clean: 50 kg x 3 70 kg x 3 82.5 kg x 3 PB 82.5 kg x 3 82.5 kg x 3 Left arm machine shoulder press: 55 pin x 3 sets of 5 Pull ups: 10, 6 (wider grip), 7 (normal grip) Tried some facepulls, probably doing them wrong lol 2 hour 20 min mega session | ||
| Leggiez | | ... | 24-12-2011 @ 15:40 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Nice volume for a xmas eve session m8 , you have earned yourself a double portion of Turkey for tomorrow now  Have a good xmas lad. | ||
| Terminator | | ... | 24-12-2011 @ 16:46 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Leggiez said:Nice volume for a xmas eve session m8 , you have earned yourself a double portion of Turkey for tomorrow now Have a good xmas lad.Haha thanks. You too, have a good christmas | ||
| Terminator | | ... | 27-12-2011 @ 12:38 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: (arched back elbows tucked in style) 50 kg x 5 70 kg x 5 80 kg x 5 90 kg x 5 90 kg x 5 100 kg x 5 High bar squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 135 kg x 5 good form 140 kg x 5 poor form on last rep 145 kg x 5 awful form on last 2 reps- will repeat this weight next time 155 kg x 1 Grinder but made it Low bar squat: 60 kg x 5 80 kg x 5 90 kg x 5 100 kg x 5 Power Cleans: 50 kg x 3 70 kg x 3 85 kg x 3 PB 85 kg x 3 85 kg x 3 Front and side planks afterwards 1 hour 40 min | ||
| Leggiez | | ... | 27-12-2011 @ 13:48 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Nice session , keeping everything going the right direction lad | ||
| Terminator | | ... | 28-12-2011 @ 13:09 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 28.12.2011 @ 21:23 PM by Terminator Going to be a bit pressed for time tomorrow morning, so did the upper body stuff today instead.OHP: 40 kg x 5 50 kg x 5 60 kg x 5 72.5 kg x 5 (Paused) 72.5 kg x 5 (T&G) 72.5 kg x 5 (T&G) Volume PB, 75 kg next time Push Press: 50 kg x 4 70 kg x 3 80 kg x 3 92.5 kg x fail first rep, got the second failed the third, racked 92.5 kg x 2 (both grinders at the top) 92.5 kg x 1 (grinder), fail 2 Plenty of leg drive was there, but no strength to lock them out! That and the fact I did 3 x 5 instead of 1 x 5 strict before made it harder. Repeat for 92.5 for 3 sets of 2 next time. Wide pull ups: 11,8,7 Skull crushers: EZ + 20 kg x 8 EZ + 30 kg x 7 EZ + 25 kg x 8 Facepulls: Worked up to 90 lbs x 10 Left arm machine press: Warmups felt strange, shoulder still feels overworked, so left it there. Did some hyper extensions to finish Post workout bodyweight: 15 st 0 lb = 95 kg | ||
| Leggiez | | ... | 28-12-2011 @ 14:35 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Great overhead session , especially the stricts went well. Loads of volume at a decent weight . | ||
| Tun | | ... | 28-12-2011 @ 14:50 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | The shoulders are still packing a punch man! | ||
| Terminator | | ... | 28-12-2011 @ 21:27 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Yeah thanks guys, I care more about my overhead than my bench these days, so I'm happy with that | ||
| JackRevans | | ... | 28-12-2011 @ 21:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Terminator said:Yeah thanks guys, I care more about my overhead than my bench these days, so I'm happy with that but bench is cool! | ||
| Terminator | | ... | 28-12-2011 @ 21:39 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | JackRevans said: but bench is cool! Well a big bench number is essential to wow people when they ask "how much do you bench press?" Anything over 100 impresses most people lol | ||
| JackRevans | | ... | 28-12-2011 @ 21:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Terminator said: Well a big bench number is essential to wow people when they ask "how much do you bench press?" Anything over 100 impresses most people lol  exactly | ||
| Terminator | | ... | 29-12-2011 @ 11:12 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Front squat: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 100 kg x 5 100 kg x 5 Haven't done these for a while- easy enough Low bar squat: 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 5 Lower back was feeling a little sore during the 110 set. (Think I pulled a muscle due to poor form on my 155 kg squat on Tues) Deadlift: Back felt sore bending down to put the plates on 70 kg x 5 120 kg x 5 140 kg x 3 Left it there, back felt vulnerable on 140 and didn't want to aggravate it. Going to use impecable form for my squats on Sat, don't want this to turn into anything more serious. | ||
| Tun | | ... | 29-12-2011 @ 14:03 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | It's good that you are listning to yourself. Take care of that back man. | ||
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