"im the one to watch because im the smallest here"
Users viewing topic: & 2 Guests
12345678910 ... 207208209 ... 476477478479480481482483484485486
| shanejer |  | ... | 21-12-2011 @ 20:54 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Look good tonight mate, 180s were rapid ! | ||
| paddymc1986 | | ... | 21-12-2011 @ 21:54 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | silly sldl mate and tasty bench | ||
| TobyCutler | | ... | 21-12-2011 @ 21:56 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Strong all round mate! impressive stuff | ||
| hixxy1985 | | ... | 22-12-2011 @ 07:37 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | bigbadbish said: 160x10 Cheers. I've found that doing unloaded blackburns have helped my front delts pre pressing sessions. Think there's a vid of defranco doing some on pootube somewhere... ok you may have to be more specific lol I do stretch but soon as i press it tightens right up. Just not sure if theres something else i can be doing. Wish i was more clued up TBH Thing said:Just had to make 160x10 f**king nice work dude Cheers big guy next years goal is 180 for 10  Im more than confident there is 200+ there on bench now but dont see any point in doing it other than ego lolPeltomaa said:Huge bench buddy... I would like to see you competing against Gerasimow and Mancerov sometimes in future... Are you from planet Krypton? I would have loved to have come from krypton mate! who are them two guys you speak of? shanejer said:Look good tonight mate, 180s were rapid ! Cheers Shaniac, bout time we both started benching big again! paddymc1986 said:silly sldl mate and tasty bench Thanks Big man, hope your well..... TobyCutler said:Strong all round mate! impressive stuff Nice one Toby. You on the 105 scene next year? | ||
| ursus | | ... | 22-12-2011 @ 08:16 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | 160 for 10 is very solid mate , its all good in the hood for you at the mo champ keep it up ! | ||
| Peltomaa | | ... | 22-12-2011 @ 08:24 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Post Edited: 22.12.2011 @ 08:25 AM by Peltomaa Peltomaa said:Huge bench buddy... I would like to see you competing against Gerasimow and Mancerov sometimes in future... Are you from planet Krypton? I would have loved to have come from krypton mate! who are them two guys you speak of? "post from hixy" Those guyes are 2010 -105kg worlds nro:1. Vitaly Gerasimow UKR and nro:2. Aleksander Mancerov RUS | ||
| hixxy1985 | | ... | 22-12-2011 @ 08:32 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Peltomaa said: I would have loved to have come from krypton mate! who are them two guys you speak of? "post from hixy" Those guyes are 2010 -105kg worlds nro:1. Vitaly Gerasimow UKR and nro:2. Aleksander Mancerov RUS oh right - out of curiosity do you know what kind of numbers they lift? | ||
| ITRG | | ... | 22-12-2011 @ 08:32 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | another couple of massive sessions champ brilliant sldl and bench  | ||
| Peltomaa | | ... | 22-12-2011 @ 09:20 |
Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | hixxy1985 said: oh right - out of curiosity do you know what kind of numbers they lift? They both are good pressers just like you...Gerasimow PB in bench was 240kg and log 180kg in year 2010. Mancerov record i do not know. Last year worlds there were a two pressing events 130kg max reps from floor and 80kg dumbell reps from floor. In loglift Gerasimov made 9reps and Mancerov made 7reps. Dumbell 80kg: Gerasimow 12reps and Mancerov 10reps Its a pity that in 2009 and 2010 -105kg worlds was not at all any walking or deadlift events  | ||
| JC | | ... | 22-12-2011 @ 09:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | hixxy1985 said: Peltomaa said: I would have loved to have come from krypton mate! who are them two guys you speak of? "post from hixy" Those guyes are 2010 -105kg worlds nro:1. Vitaly Gerasimow UKR and nro:2. Aleksander Mancerov RUS oh right - out of curiosity do you know what kind of numbers they lift? come on Hixx, catch up! Gerasimov is a beast 2010 Worlds he did 80KG Dumbell for double figures, think he did 150 log at the end of a log medley 120-130-140-150 (those numbers might be a bit out)...beats of a man. Gerasimov has competed in SCL a few times The Russian has a beatly log too | ||
| chaos | | ... | 22-12-2011 @ 10:04 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Robohix! Insane benching | ||
| Rodger | | ... | 22-12-2011 @ 11:25 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | hixxy1985 said:bench 60kg x 5 100kg x 5 120kg x 1 140kg x 1 160kg x 1 180kg x 5 160kg x 10 lots of stretching n light shoulder wrk. very tight on front delt so just finding things that help it. gettin there. beast. thats better than one of my squat sessions lol | ||
| ursus | | ... | 22-12-2011 @ 13:23 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | JC said: come on Hixx, catch up! Gerasimov is a beast 2010 Worlds he did 80KG Dumbell for double figures, think he did 150 log at the end of a log medley 120-130-140-150 (those numbers might be a bit out)...beats of a man. Gerasimov has competed in SCL a few times The Russian has a beatly log too Gerasimovs Dumbell was a world record with i think 12 reps FTOH ! This vid has some footage of the fella who came second, Alexsandra Manserov | ||
| MarkClegg | | ... | 22-12-2011 @ 13:31 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | ursus said: Gerasimovs Dumbell was a world record with i think 12 reps FTOH ! This vid has some footage of the fella who came second, Alexsandra Manserov What the f**k are them squats all about ? Looks like he`s bouncing on a cock ! | ||
| JC | | ... | 22-12-2011 @ 13:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MarkClegg said: What the f**k are them squats all about ? Looks like he`s bouncing on a cock ! dog s**t....but at least the Ukranian guys run one...(comp with one s**t event)better than nothing | ||
12345678910 ... 207208209 ... 476477478479480481482483484485486