"im the one to watch because im the smallest here"
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shanejer21/12/11 @ 20:54
bigbadbish said:
160x10 Cheers.
I've found that doing unloaded blackburns have helped my front delts pre pressing sessions. Think there's a vid of defranco doing some on pootube somewhere...
160x10 Cheers.
I've found that doing unloaded blackburns have helped my front delts pre pressing sessions. Think there's a vid of defranco doing some on pootube somewhere...
ok you may have to be more specific lol I do stretch but soon as i press it tightens right up. Just not sure if theres something else i can be doing. Wish i was more clued up TBH
Thing said:Just had to make 160x10
f**king nice work dude
f**king nice work dude
Cheers big guy
next years goal is 180 for 10
Im more than confident there is 200+ there on bench now but dont see any point in doing it other than ego lolPeltomaa said:Huge bench buddy...
I would like to see you competing against Gerasimow and Mancerov sometimes in future...
Are you from planet Krypton?
I would like to see you competing against Gerasimow and Mancerov sometimes in future...
Are you from planet Krypton?
I would have loved to have come from krypton mate! who are them two guys you speak of?
shanejer said:Look good tonight mate, 180s were rapid !
Cheers Shaniac, bout time we both started benching big again!
paddymc1986 said:silly sldl mate and tasty bench
Thanks Big man, hope your well.....
TobyCutler said:Strong all round mate! impressive stuff
Nice one Toby. You on the 105 scene next year?
Post Edited: 22.12.2011 @ 08:25 AM by Peltomaa
Peltomaa said:Huge bench buddy...
I would like to see you competing against Gerasimow and Mancerov sometimes in future...
Are you from planet Krypton?
I would like to see you competing against Gerasimow and Mancerov sometimes in future...
Are you from planet Krypton?
I would have loved to have come from krypton mate! who are them two guys you speak of? "post from hixy"
Those guyes are 2010 -105kg worlds nro:1. Vitaly Gerasimow UKR and nro:2. Aleksander Mancerov RUS
Peltomaa said:
I would have loved to have come from krypton mate! who are them two guys you speak of? "post from hixy"
Those guyes are 2010 -105kg worlds nro:1. Vitaly Gerasimow UKR and nro:2. Aleksander Mancerov RUS
I would have loved to have come from krypton mate! who are them two guys you speak of? "post from hixy"
Those guyes are 2010 -105kg worlds nro:1. Vitaly Gerasimow UKR and nro:2. Aleksander Mancerov RUS
oh right - out of curiosity do you know what kind of numbers they lift?
hixxy1985 said:
oh right - out of curiosity do you know what kind of numbers they lift?
oh right - out of curiosity do you know what kind of numbers they lift?
They both are good pressers just like you...Gerasimow PB in bench was 240kg and log 180kg in year 2010. Mancerov record i do not know.
Last year worlds there were a two pressing events 130kg max reps from floor and 80kg dumbell reps from floor. In loglift Gerasimov made 9reps and Mancerov made 7reps. Dumbell 80kg: Gerasimow 12reps and Mancerov 10reps
Its a pity that in 2009 and 2010 -105kg worlds was not at all any walking or deadlift events
hixxy1985 said:
oh right - out of curiosity do you know what kind of numbers they lift?
Peltomaa said:
I would have loved to have come from krypton mate! who are them two guys you speak of? "post from hixy"
Those guyes are 2010 -105kg worlds nro:1. Vitaly Gerasimow UKR and nro:2. Aleksander Mancerov RUS
I would have loved to have come from krypton mate! who are them two guys you speak of? "post from hixy"
Those guyes are 2010 -105kg worlds nro:1. Vitaly Gerasimow UKR and nro:2. Aleksander Mancerov RUS
oh right - out of curiosity do you know what kind of numbers they lift?
come on Hixx, catch up! Gerasimov is a beast
2010 Worlds he did 80KG Dumbell for double figures, think he did 150 log at the end of a log medley 120-130-140-150 (those numbers might be a bit out)...beats of a man. Gerasimov has competed in SCL a few times
The Russian has a beatly log too
hixxy1985 said:bench
60kg x 5
100kg x 5
120kg x 1
140kg x 1
160kg x 1
180kg x 5
160kg x 10
lots of stretching n light shoulder wrk. very tight on front delt so just finding things that help it. gettin there.
60kg x 5
100kg x 5
120kg x 1
140kg x 1
160kg x 1
180kg x 5
160kg x 10
lots of stretching n light shoulder wrk. very tight on front delt so just finding things that help it. gettin there.
beast.
thats better than one of my squat sessions lol
JC said:
come on Hixx, catch up! Gerasimov is a beast
2010 Worlds he did 80KG Dumbell for double figures, think he did 150 log at the end of a log medley 120-130-140-150 (those numbers might be a bit out)...beats of a man. Gerasimov has competed in SCL a few times
The Russian has a beatly log too
come on Hixx, catch up! Gerasimov is a beast
2010 Worlds he did 80KG Dumbell for double figures, think he did 150 log at the end of a log medley 120-130-140-150 (those numbers might be a bit out)...beats of a man. Gerasimov has competed in SCL a few times
The Russian has a beatly log too
Gerasimovs Dumbell was a world record with i think 12 reps FTOH !
This vid has some footage of the fella who came second, Alexsandra Manserov
ursus said:
Gerasimovs Dumbell was a world record with i think 12 reps FTOH !
This vid has some footage of the fella who came second, Alexsandra Manserov
Gerasimovs Dumbell was a world record with i think 12 reps FTOH !
This vid has some footage of the fella who came second, Alexsandra Manserov
What the f**k are them squats all about ? Looks like he`s bouncing on a cock !
MarkClegg said:
What the f**k are them squats all about ? Looks like he`s bouncing on a cock !
What the f**k are them squats all about ? Looks like he`s bouncing on a cock !
dog s**t....but at least the Ukranian guys run one...(comp with one s**t event)better than nothing
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