5/3/1
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| Terminator |  | Week 3: 5/3/1 Press & Squats | 04-12-2011 @ 12:32 |
 jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Press (paused reps): 40 kg x 5 50 kg x 5 60 kg x 5 67.5 kg x 1 75 kg x 4 fail 5 Far from my best on this, but to be expected now I'm losing bodyweight. Push Press: 50 kg x 4 70 kg x 3 80 kg x 3 95 kg x 2 95 kg x 2 95 kg x 2 Volume PB. Warm ups were smooth and fast as always. Work sets weren't very smooth, every rep was grinded out at the top. Not bad though Squats: 60 kg x 6 85 kg x 5 110 kg x 5 122.5 kg x 3 137.5 kg x 8 PB 72.5 kg x 10 72.5 kg x 10 72.5 kg x 10 Happy with my squatting. One of the PT's was instructing a client, and said I was "lifting a lot of weight"  Zydrunas Pressing: 40 kg x 10 40 kg x 10 Standing Press: 40 kg x 10 Wide grip pull ups: BW x 8 Callus was looking vulnerable so left it there Done in 1 hour 25 Checked my height and weight: 4'2 and 98.9 kg, have lost 2.4 kilos in 2 weeks and my jeans feel looser already | ||
| JackRevans | | ... | 04-12-2011 @ 13:16 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wow thats a lot of stuff, and good PBs too. why are you losing weight? | ||
| Terminator | | ... | 04-12-2011 @ 15:34 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JackRevans said:wow thats a lot of stuff, and good PBs too. why are you losing weight? Thanks. I want to lose some fat (maybe get down to 95 kg or so) and then build up again to a lean 105 in the next 12 months or so. Better to be 105 kg of useful weight, than 105 kg of lard and blubber in my opinion. | ||
| Tun | | ... | 05-12-2011 @ 19:43 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Nice to get a complement from the guy about your squats. Sounds like a fine plan with your weight, Hope it works out for you  | ||
| Terminator | | Week 3: 5/3/1 Bench and front squats | 06-12-2011 @ 13:06 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Bench: 50 kg x 8 65 kg x 5 80 kg x 5 92.5 kg x 3 102.5 kg x 5 nearly 6 Lost a fair bit of strength here. Have done 102.5 x 7 before. 55 kg x 10 55 kg x 10 Wide grip 55 kg x 10 CGBP Front Squats: 50 kg x 5 80 kg x 5 105 kg x 5 PB 105 kg x 5 105 kg x 5 Chin ups: 14,9,8,8 Supersetted with overhead squats: 20 kg x 5 PB 30 kg x 4 PB (got cocky and dropped the 5th near the top) Tricep machine: (dipping belt missing) 3 pins from the bottom x 6 reps | ||
| sotonchris | | ... | 06-12-2011 @ 23:03 |
Member 2978, 3 posts SQ 152.5, BP 85, DL 210447.5 kgs @ 76kgs UnEq | told you that you'd destroy my overhead squat quickly | ||
| Terminator | | ... | 07-12-2011 @ 16:18 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 07.12.2011 @ 16:19 PM by Terminator sotonchris said:told you that you'd destroy my overhead squat quickly Surely you can overhead squat more than my 30 kg? Afternoon Sandbag training: Made a sandbag out of an old army duffel bag, 3 rubble sacks, and 3 bags of B&Q Sand over the weekend- total weight 74 kg Clean to Right Shoulder, walk 12 metres, turn, walk back 12 metres, 2 sets Repeat for 2 sets on the Left Shoulder. Clean to Right Shoulder, walk 12 metres, turn, walk back 12 m, set it down, pick up, walk turn come back for 1 set (48 metres and 2 pick ups in total) Clean to chest (holding in biceps basically) walk a few metres, had to drop it. Cleaning the Sandbag straight to the shoulder seems to be the way to go with these, holding in front of the body is harder to hold onto and interfers with walking. Will push the sandbag weight up to 90 kg in the near future once I'm comfortable with 74 kg. | ||
| dan302 | | ... | 07-12-2011 @ 16:51 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | i had great gains when i did 531 in fact ive just gone back onto it as ive gone a little stale with my training | ||
| sotonchris | | ... | 07-12-2011 @ 21:21 |
Member 2978, 3 posts SQ 152.5, BP 85, DL 210447.5 kgs @ 76kgs UnEq | I can get to about 50 before the arms give way, working on it tho. Should come gym in the evenings sometime | ||
| Terminator | | Week 3: 5/3/1 Deadlift | 08-12-2011 @ 11:21 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Callus on my left hand is healing up now, I put gaffer tape over it to protect it for todays session. Wore straps as well to minimisze the damage. Squat: 20 kg x 15 Deadlift: 20 kg x 10 70 kg x 5 120 kg x 5 (straps on) 147.5 kg x 5 167.5 kg x 3 Belt on, chalk on, straps on 187.5 kg x 9 PB(last rep hitched) 100 kg x 8 (T&G) 100 kg x 8 100 kg x 8 As I took the plates off one side of the barbell fell apart lol. I'm not going to be popular for breaking 1 of the 3 barbells! Pull ups: BW x 8 BW x 7 BW x 6 Pretty poor at these now, but chin ups are improving. Callus held up well throughout the session. | ||
| Terminator | | ... | 08-12-2011 @ 11:23 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | sotonchris said:I can get to about 50 before the arms give way, working on it tho. Should come gym in the evenings sometime Ha, might do in the new year, but it's really busy then, have to queue for plates and bars etc. You should come in the morning more often! | ||
| Leggiez | | ... | 08-12-2011 @ 14:00 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Im liking the sound of the sandbag work m8 , real work Good job breaking the barbell , i am our resident equipment breaker at MJ it seems , so far i have managed to bend our farmers walks,smash 2 dumbells, bend a barbell and break our logs pin welds !!!!!!!! | ||
| Terminator | | Events | 10-12-2011 @ 14:33 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Log: Different log today, 70 kg empty apparently 70 kg x 3c3p 80 kg x 3c3p 85 kg x 3c3p PB Pleased with this after last weeks fiasco 90 kg x clean failed press  Was hoping for 3 reps with 90, but the clean was difficult, no air at the top and no leg drive at all really. Saw Rob rep out on a 170 log after which was pretty mad. Farmers: 70 kg x 15m down back 15 m FAST 90 kg x 15 m down back 15 m Pretty quick for me 90 kg x 15 m down back 15 m Slower than last set 110 kg x 9 m drop, continue 3 m drop, then went back 5 m with 2 drops, couldn't finish. 110 was much much harder than 90 and for once it was my grip that was going. Still 220 kg from 18 inches is technically a deadlift PB for me though (beltless too). Kegs: 55 kg x 2c2p 55 kg x 6c6p 55 kg x one motion press Did some different techniques including resting on shoulder and push pressing it. 90 kg x 2 cleans to about 60 inches or so Axle Clean and press: 60-70 kg axle belt clean easy push press 2 attempts at power cleaning it, none succesful lol | ||
| JackRevans | | ... | 10-12-2011 @ 14:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good stuff pal | ||
| Terminator | | ... | 10-12-2011 @ 15:03 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JackRevans said:good stuff pal thanks brother | ||
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