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| mongpull |  | ... | 21-11-2011 @ 21:50 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | very nice squatting mate, strong | ||
| likesadeadkf | | ... | 25-11-2011 @ 20:51 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 25.11.2011 @ 20:52 PM by likesadeadkf mongpull said:very nice squatting mate, strong Cheers mate. Bench Bar x loads 60kgs x 5 60kgs x 5 80kgs x 5 100kgs x 7 85kgs x 10 85kgs x 10 85kgs x 8 60kgs x 10 Dips BW + 18kgs x 8 BW + 18kgs x 8 BW + 18kgs x 8 Straight bar Pushdowns 30kgs x 12 30kgs x 12 30kgs x 12 Viking Press Lots for the pump Done. Benched tonight cos i could get a spot. Hopefulyl i can deadlift tommorow morning. | ||
| likesadeadkf | | Squats | 28-11-2011 @ 20:39 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Couldnt be bothered going in early saturday before a day of whisky tasting. Squats Bar x lots 60kgs x 8 120kgs x 5 150kgs x 3 170kgs x 2 190kgs x 2 160kgs x 5 120kgs x 8/9ish Stiff Leg Deadlifts - No belt, DOH 70kgs x 5 110kgs x 5 140kgs x 5 140kgs x 5 140kgs x 5 Shrugs 140kgs x 12 140kgs x 12 140kgs x 12 Chin ups BW x 5 BW + 15kgs x 5 BW + 15kgs x 4 +1 BW + 15kgs x 4 +1 Wide Grip Pullups BW x 5 BW x 5 Good session. The double at 190kgs was hard but might have had another rep there. Eating properly helps. | ||
| likesadeadkf | | Bench | 30-11-2011 @ 21:20 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Think ive finally found a foot position where my arse cant come off the bench. Dont feel like i get very much leg drive but think ive been training too much firing my butt off the bench so will need to take things back a bit. Bench Bar x lots 60kgs x 5 75kgs x 5 90kgs x 4 105kgs x 5 110kgs x 3 100kgs x 4 80kgs x 6 slingshot on/close grip: 100kgs x 8 Incline Dumbells 26.5kgs x 10 26.5kgs x 10 26.5kgs x 10 Dips BW x 10 BW x 10 BW x 10 | ||
| likesadeadkf | | Deadlift | 02-12-2011 @ 20:18 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Deadlift Bar x lots 60kgs x 8 100kgs x 5 120kgs x 3 160kgs x 3 190kgs x 3 210kgs x 10 - straps 185kgs Hold x 45s ish 120kgs Hold T-Bar Rows +50kgs x 10 +50kgs x 10 +50kgs x 10 Pulldowns 70kgs x 10 70kgs x 10 70kgs x 10 Good session. Think my belt was a bit tight for reps on the deads. Thought a spew was on the cards the way my belt was digging in but finished off the set. | ||
| likesadeadkf | | ... | 05-12-2011 @ 20:47 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Squats Bar x lots 60kgs x 8 60kgs x 5 100kgs x 5 130kgs x 4 160kgs x 3 180kgs x 5 - 5 rep PB 140kgs x 5 Messed about with sumo deadlifts and cleans with 70kgs Strict Barbell Rows 70kgs x 10 70kgs x 10 90kgs x 10 90kgs x 8 90kgs x 8 Chin Ups BW + 20kgs x 3 BW + 20kgs x 3 BW + 20kgs x 3 BW + 20kgs x 3 BW + 20kgs x 3 BW x 5 BW x 5 Did some rows with the 50kg plate for sets of 12 then left. Good session and happy to get a PB as its been a while since ive had one of any sort. Think ive just not been pushing myself enough. | ||
| likesadeadkf | | Bench | 07-12-2011 @ 20:04 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Bench Bar x lots 60kgs x 8 60kgs x 5 80kgs x 5 100kgs x 3 110kgs x 5 (slight touch on the 5th  )100kgs x 5 100kgs x 5 80kgs x 8 - paused Dumbell Incline Press 26kgs x 8 30kgs x 8 30kgs x 8 30kgs x 8 Dips BW + 20kgs x 4 BW + 20kgs x 4 BW x 10 BW x 8 Pushdowns 20kgs x lots Good session. Would have loved the 5th rep on 110 without the touch but am still quite happy with the set. Hopefully get my bench back up and moving again soon. | ||
| likesadeadkf | | Deadlifts | 09-12-2011 @ 21:40 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Deadlifts 50kgs plate x some 120kgs x 5 160kgs x 3 200kgs x 3 - belt on 220kgs x 10- PB of some sort (cheapened due to straps) 220kgs x 1 for hold - not very long 120kgs x hold DOH 120kgs x hold DOH Pulldowns 70kgs x 10 70kgs x 10 70kgs x 10 Dumbell Rows 34kgs x 10 34kgs x 10 34kgs x 10 Dumbell Holds 61kgs x some 61kgs x some | ||
| mongpull | | ... | 09-12-2011 @ 21:44 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | strong pulling, nice rep pb! | ||
| mongpull | | ... | 09-12-2011 @ 21:44 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | strong pulling, nice rep pb! | ||
| likesadeadkf | | ... | 12-12-2011 @ 20:25 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | mongpull said:strong pulling, nice rep pb! Cheers! Was quite pleased with it. Squats Bar x lots 60kgs x 8 60kgs x 5 120kgs x 3 - belt on 140kgs x 5 160kgs x 5 160kgs x 5 120kgs x 10 Chin Ups BW x 5 BW + 10kgs x 5 BW + 10kgs x 5 BW + 10kgs x 5 BW + 10kgs x 5 - wide grip BW + 10kgs x 5 Seated Rows 50kgs x 10 50kgs x 10 50kgs x 10 50kgs x 10 30kgs x 15 Didnt feel up to going very heavy today so kept things quite easy. | ||
| likesadeadkf | | Squats | 19-12-2011 @ 22:00 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Squats Bar x lots 60kgs x 8 90kgs x 5 120kgs x 5 150kgs x 5 - belt on 175kgs x 3 180kgs x 3 120kgs x 10 Power Cleans 50kgs x 3 70kgs x 22 (in two minutes) Bent Over Rows 70kgs x 10 70kgs x 10 70kgs x 10 - Underhand 70kgs x 10 - Underhand Decent session. Got some video but there was nothing too special so probably wont upload anything. | ||
| likesadeadkf | | ... | 21-12-2011 @ 21:51 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Bench Bar x some 60kgs x lots 80kgs x 5 95kgs x 3 105kgs x 5 120kgs x 1 60kgs for 5 off 3,2,1,2,3 boards Log Press 65kgs x 5 - Strict 65kgs x 5 - Strict 65kgs x 5 - Push Press Viking Press +30kgs x 8 - strict +30kgs x 8 - strict +30kgs x 8 - push press Tricep Pushdowns x lots Alright session. | ||
| likesadeadkf | | Bench | 04-01-2012 @ 21:09 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Bench Bar x lots 60kgs x 5 60kgs x 5 75kgs x 5 85kgs x 5 95kgs x 9 - contemplated going for 10 but left it there 50kgs x 10 60kgs x 10 50kgs x 10 50kgs x 10 50kgs x 10 Pullups Sets of 5 - 75 total reps between sets of bench and dips Dips Bw - 5 sets of 10 | ||
| likesadeadkf | | Deadlift and Military | 06-01-2012 @ 20:30 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Deadlifts 60kgs x some 120kgs x 5 160kgs x 5 185kgs x 5 210kgs x 5 - piss easy but lats were killing me from pullups so stopped Shrugs 100kgs x 10 100kgs x 10 100kgs x 10 100kgs x 10 100kgs x 10 Military Press Bar x some 50kgs x 5 60kgs x 5 70kgs x 5 - harder than it should have been 40kgs x 10 40kgs x 10 40kgs x 10 40kgs x 10 | ||
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