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bevo's training journal

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richiebevan		...	15-11-2011 @ 12:55
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	bench press 5x60 5x80 3x105 2x5x105 strict press 3x5x67.5 shallow hub lifts 25kg hub lifts grippers
richiebevan		...	16-11-2011 @ 20:33
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	squat 5x60 5x100 2x140 1x160 1x180 1x200f that is all
richiebevan		...	18-11-2011 @ 20:33
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 18.11.2011 @ 21:08 PM by richiebevan strict press 5x40 3x60 2x70 2x80 PB for 2 1x82.5 PB bench 3x5x95kg chins 3x5xbw face pulls 3x12x30kg
Chris_L		...	18-11-2011 @ 23:17
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280 824.0 kgs @ 160kgs UnEq	well done on the strict PB's mate im going to do some strict presses over the weekend cant wait!
richiebevan		...	21-11-2011 @ 20:26
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	bench press 5x60 5x80 3x5x105 strict press 3x5x67.5 shrugs 3x8x160 rows 3x8x100 db side bends 2x12x35
richiebevan		...	14-05-2012 @ 22:15
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	im back!!!!! bench press 12x20 6x40 5x60 5x70 5x80 3x90 strict press 5x5x40 rows pulldowns
richiebevan		...	16-05-2012 @ 20:09
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	leg press 8*80 8*120 3*8*160 calves hamstring hyperextentions abs concept 2 500m in 2:10
richiebevan		...	22-05-2012 @ 20:11
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	bench 5x60 3x80 2x90 1x100 its coming back 8x80 strict press 5x5x50 row pulldowns curls tri extensions concept 2 500m in 1.56
richiebevan		...	23-05-2012 @ 20:03
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	deadlift 8x60 8x100 5x140 3x2x180 its all coming back squat 3x8x60 leg curls hyperextentions calves abs concept 2 500m in 1.59
richiebevan		...	28-05-2012 @ 19:55
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	bench 8x20 6x60 3x3x90 seated db strict press 4x4x40kg row pulldowns curls pec deck tri extensions concept 2 500m in 1.53
richiebevan		...	30-05-2012 @ 20:36
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	deadlift 8x60 8x100 5x140 3x3x180 squat 3x8x70 hyperextentions calves leg curls abs concept 2 500m in 1.50 PB
richiebevan		...	07-06-2012 @ 21:04
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	bench 5x60 3x2x90 strict press 4x6x40kg row curls pec deck tri extensions concept 2 500m in 1.48 PB
richiebevan		...	30-05-2014 @ 17:12
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	in the mood to start this again bench 3x5 107.5 OH press 5x8 52.5 BO row 4x6 77.5 rear delt raise DB curls leg raise
richiebevan		...	30-05-2014 @ 17:12
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 30.05.2014 @ 17:17 PM by richiebevan c
richiebevan		...	30-05-2014 @ 17:12
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 30.05.2014 @ 17:13 PM by richiebevan c

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