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bevo's training journal

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richiebevanIcon...25-08-2014 @ 20:20 
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suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
squat
5x60
3x100
1x140
3x5x167.5

sl deadlift 3x5x132.5
good morning 3x5x100
richiebevanIcon...27-08-2014 @ 20:13 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
Axle Clean and press
5x1+2 90kg
1x1+2 100kg PB

Axle strict press 3x5 65kg
chins 3x5 120kg bodyweight
hammer curls

richiebevanIcon...28-08-2014 @ 20:32 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
deadlift
5x60
3x100
1x140
1x180
1x200
1x225 PB
1x230 PB
3x5x190

squat 3x5x130
front squat 3x5x102.5

richiebevanIcon...30-08-2014 @ 17:26 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
Post Edited: 30.08.2014 @ 17:28 PM by richiebevan
strict press
5x40
3x60
1x70
1x82.5
1x85
1x87.5 PB
5x73.5

bench 3x5x107.5
BO row 3x5x90
shrugs
rear delt raise
curls

richiebevanIcon...31-08-2014 @ 21:16 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
squat
5x20
5x60
3x100
1x140
1x180
1x202.5 PB
1x210 PB
5x170

sl deadlift 3x5x135
good morning 3x5x105

richiebevanIcon...06-09-2014 @ 19:00 
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suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
Ilkeston Gym Strongman novice

Max Axle 110kg PB 2nd
van deadlift 14 reps 4th
Yoke 220kg 2nd
loading medley, all loaded
stones 1st, 130 stone was a PB

overall 2nd
richiebevanIcon...09-09-2014 @ 20:22 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
Axle Clean and press
5x1+2 92.5kg

Axle strict press 3x5 60kg
chins 3x5 120kg bodyweight
richiebevanIcon...10-09-2014 @ 20:21 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
deadlift
5x60
3x100
2x140
3x5x192.5

squat 3x5x130
front squat 3x5x105
richiebevanIcon...16-09-2014 @ 20:58 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
log Clean and press
1+2 65kg
1+2 85kgPB
1+1 87.5kgPB
1+1 90kgPB

Axle strict press 3x5 60kg
richiebevanIcon...17-09-2014 @ 23:30 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
deadlift
5x60
3x100
2x140
3x5x192.5

squat 3x5x120
richiebevanIcon...28-09-2014 @ 20:07 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
squat
5x60
3x100
2x140
3x5x170

sl deadlift 3x5x110
good morning 3x5x85
richiebevanIcon...30-09-2014 @ 22:50 
Avatar
suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
push press from rack
5x60
2x80
2x85
2x90
2x95
2x100

strict press 3x5 65kg
chins 3x5 116kg bodyweight
rear delt raise
hammer curls

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