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bevo's training journal

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richiebevan		...	25-08-2014 @ 20:20
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	squat 5x60 3x100 1x140 3x5x167.5 sl deadlift 3x5x132.5 good morning 3x5x100
richiebevan		...	27-08-2014 @ 20:13
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Axle Clean and press 5x1+2 90kg 1x1+2 100kg PB Axle strict press 3x5 65kg chins 3x5 120kg bodyweight hammer curls
richiebevan		...	28-08-2014 @ 20:32
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	deadlift 5x60 3x100 1x140 1x180 1x200 1x225 PB 1x230 PB 3x5x190 squat 3x5x130 front squat 3x5x102.5
richiebevan		...	30-08-2014 @ 17:26
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 30.08.2014 @ 17:28 PM by richiebevan strict press 5x40 3x60 1x70 1x82.5 1x85 1x87.5 PB 5x73.5 bench 3x5x107.5 BO row 3x5x90 shrugs rear delt raise curls
richiebevan		...	31-08-2014 @ 21:16
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	squat 5x20 5x60 3x100 1x140 1x180 1x202.5 PB 1x210 PB 5x170 sl deadlift 3x5x135 good morning 3x5x105
richiebevan		...	06-09-2014 @ 19:00
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Ilkeston Gym Strongman novice Max Axle 110kg PB 2nd van deadlift 14 reps 4th Yoke 220kg 2nd loading medley, all loaded stones 1st, 130 stone was a PB overall 2nd
richiebevan		...	09-09-2014 @ 20:22
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Axle Clean and press 5x1+2 92.5kg Axle strict press 3x5 60kg chins 3x5 120kg bodyweight
richiebevan		...	10-09-2014 @ 20:21
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	deadlift 5x60 3x100 2x140 3x5x192.5 squat 3x5x130 front squat 3x5x105
richiebevan		...	16-09-2014 @ 20:58
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	log Clean and press 1+2 65kg 1+2 85kgPB 1+1 87.5kgPB 1+1 90kgPB Axle strict press 3x5 60kg
richiebevan		...	17-09-2014 @ 23:30
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	deadlift 5x60 3x100 2x140 3x5x192.5 squat 3x5x120
richiebevan		...	28-09-2014 @ 20:07
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	squat 5x60 3x100 2x140 3x5x170 sl deadlift 3x5x110 good morning 3x5x85
richiebevan		...	30-09-2014 @ 22:50
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	push press from rack 5x60 2x80 2x85 2x90 2x95 2x100 strict press 3x5 65kg chins 3x5 116kg bodyweight rear delt raise hammer curls

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