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richiebevan | ... | 15-11-2011 @ 12:55 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | bench press 5x60 5x80 3x105 2x5x105 strict press 3x5x67.5 shallow hub lifts 25kg hub lifts grippers | ||
richiebevan | ... | 16-11-2011 @ 20:33 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | squat 5x60 5x100 2x140 1x160 1x180 1x200f that is all | ||
richiebevan | ... | 18-11-2011 @ 20:33 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | Post Edited: 18.11.2011 @ 21:08 PM by richiebevan strict press5x40 3x60 2x70 2x80 PB for 2 1x82.5 PB bench 3x5x95kg chins 3x5xbw face pulls 3x12x30kg | ||
Chris_L | ... | 18-11-2011 @ 23:17 | |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | well done on the strict PB's mate im going to do some strict presses over the weekend cant wait! | ||
richiebevan | ... | 21-11-2011 @ 20:26 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | bench press 5x60 5x80 3x5x105 strict press 3x5x67.5 shrugs 3x8x160 rows 3x8x100 db side bends 2x12x35 | ||
richiebevan | ... | 14-05-2012 @ 22:15 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | im back!!!!! bench press 12x20 6x40 5x60 5x70 5x80 3x90 strict press 5x5x40 rows pulldowns | ||
richiebevan | ... | 16-05-2012 @ 20:09 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | leg press 8*80 8*120 3*8*160 calves hamstring hyperextentions abs concept 2 500m in 2:10 | ||
richiebevan | ... | 22-05-2012 @ 20:11 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | bench 5x60 3x80 2x90 1x100 its coming back 8x80 strict press 5x5x50 row pulldowns curls tri extensions concept 2 500m in 1.56 | ||
richiebevan | ... | 23-05-2012 @ 20:03 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | deadlift 8x60 8x100 5x140 3x2x180 its all coming back squat 3x8x60 leg curls hyperextentions calves abs concept 2 500m in 1.59 | ||
richiebevan | ... | 28-05-2012 @ 19:55 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | bench 8x20 6x60 3x3x90 seated db strict press 4x4x40kg row pulldowns curls pec deck tri extensions concept 2 500m in 1.53 | ||
richiebevan | ... | 30-05-2012 @ 20:36 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | deadlift 8x60 8x100 5x140 3x3x180 squat 3x8x70 hyperextentions calves leg curls abs concept 2 500m in 1.50 PB | ||
richiebevan | ... | 07-06-2012 @ 21:04 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | bench 5x60 3x2x90 strict press 4x6x40kg row curls pec deck tri extensions concept 2 500m in 1.48 PB | ||
richiebevan | ... | 30-05-2014 @ 17:12 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | in the mood to start this again bench 3x5 107.5 OH press 5x8 52.5 BO row 4x6 77.5 rear delt raise DB curls leg raise | ||
richiebevan | ... | 30-05-2014 @ 17:12 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | Post Edited: 30.05.2014 @ 17:17 PM by richiebevan c | ||
richiebevan | ... | 30-05-2014 @ 17:12 | |
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | Post Edited: 30.05.2014 @ 17:13 PM by richiebevan c | ||
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