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bevo's training journal

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richiebevan		...	14-06-2010 @ 19:47
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	gym work 14/06/10 trained only 4 hours after getting back from a 5 day festival so feeling a bit ropey. dead lift 12x60 12x100 8x140 6x160 3x180 2x180 shrugs 12x60 12x80 8x100 8x100 8x100 8x100 back extensions 12x70 8x140 8x140 8x140 hamstring curls grippers my new iron mind rubber bands, only managed to smallest one, harder than I thought.
richiebevan		...	21-06-2010 @ 22:59
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	back in the gym after my first comp. bench press 12xbar 12x60 8x80 3x90 3x90 6x80 8x60 shoulder press 6x40 5x50 5x50 5x50 6x40 tricep pull downs/bicep curls 4 super sets 8 reps at 60 kg rows 8x46 8x70 8x77 8x77 8x70 dumbbell shoulder press 12x30lbs 12x35lbs pec dec 12x40 8x50 8x50 8x50 grip work with grippers and rubber bands 25 mins on the bike
richiebevan		...	23-06-2010 @ 22:27
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	dead lift 8x70 8x110 5x150 2x190 2x190 2x190 hamstring curles 8x60 8x80 8x90 8x100 8x100 back extentions 12x70 12x140 20x140 20x140 dumbbell shrugs 8x50lbs 8x90lbs 8x100lbs 8x100lbs 8x90lbs weighted crunches 12x50 12x100 12x120 12x120 8x120 grippers and rubber bands 20 mins on bike
richiebevan		...	25-06-2010 @ 23:57
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	bench press 12xbar 12x60 6x80 1x100 1x105 fail 8x60 incline bench 8x60 8x60 push press 6x60 6x60 6x60 lat pull downs chins abs grippers rubber bands plate pinches event training starts next week!!!!!
richiebevan		...	27-06-2010 @ 21:37
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	not really training but picked up some kit and moved out of the garden and into the garage and had a play with the new stuff. farmers 40m x 55kg sled pull 40m x 50kg 40m x 90kg 80kg atlas stone onto a keg all very easy, will get heavy next weekend
richiebevan		...	28-06-2010 @ 23:12
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	incline bench 12xbar 12x60 8x70 3x80 3x80 3x80 8x60 incline dumbbell press 12x35lbs 8x50lbs 8x50lbs dumbbell shoulder press 12x35lbs 8x40lbs 8x40lbs 8x50lbs tricep pulldowns bicep curls wide grip row abs grippers rubber bands plate pinches 20mins on bike
richiebevan		...	30-06-2010 @ 22:20
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	started something new tonight based very loosely around tokars 5x3 system for 6 weeks and then try for new pbs, ill give it a go for two cycles and see if I get results dead lift 8x60 8x100 5x165 5x165 4x165 failed number 5 5x165 8x60 shrugs 8x60 8x100 8x100 8x100 hamstring curls 8x50 8x80 8x100 8x100 back extensions 12x140 12x140 need to swap this for good mornings as this is the max weight of machine. abs grippers rubber bands plate pinches 20mins on bike
richiebevan		...	02-07-2010 @ 22:49
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	push press 12xbar 8x40 5x65 5x65 5x65 5x65 5x65 bench press 12xbar 8x60 4x80 4x80 4x80 10x60 pec dec lat pulldown dips hammer curls first event training day tomorrow
richiebevan		...	04-07-2010 @ 11:09
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	event training at last farmers 95x20m 95x20m 60x60m sled pull 150kgx40m forward 150kgx40m backward 150kgx40m forward 150kgx40m backward atlas stone 80kg to 1m 1 rep failed second, need to really improve this, ANY ADVICE WELCOME?
EDCLARKE		...	04-07-2010 @ 12:20
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	I'm no expert on stones ,but I find with the pick up you've got to really concentrate on squeezing the stone as hard as possible ,try and get your hands as high as possible on the stone and a little dip of the legs before driving up to load, and always use tacky! Mark Clegg and Tony have some great stone loading vids in there journals which are worth a watch.
richiebevan		...	04-07-2010 @ 14:27
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	thanks for the tips, ill go watch some vids and give it another go next week.
richiebevan		...	05-07-2010 @ 22:56
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	leg press 12x60 8x100 8x160 8x180 8x220 calf raises 12x100 8x178 8x178 8x178 8x178 leg extensions leg curls abs grippers plate pinches rubber bands
richiebevan		...	07-07-2010 @ 22:52
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	bench press 12x40 5x85 5x85 5x85 4x85 failed number 5 row 12x30 8x70 8x77 8x77 8x77 8x84 12x30 overhead dumbbell press 12x25lbs 8x45lbs 8x50lbs 8x50lbs 4x60lbs with some help 8x50lbs 12x25lbs pec dec bicep curls tricep extensions grip work 20 mins on bike
richiebevan		...	08-07-2010 @ 22:52
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	garage session dead lift 8x60 8x100 6x140 3x175 3x175 3x175 3x175 8x100 good mornings, difficult to get these in position, need a rack? 8x40 8x60 shrugs 8x60 8x100 8x110 8x110 wrist curls, not done these for ages 8x60 8x60 8x60
richiebevan		...	12-07-2010 @ 23:22
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	holiday training 10/07/10 in a s**t leisure centre gym leg extensions hamstring curls squats 12x all the weight they had 8x my mate steve (about 90kg) 8x steve holding some dumbbells 8x steve holding some dumbbells gym 12/07/10 bench press 8x40 6x60 3x90 3x90 3x90 3x90 incline bench 8x60 8x80 6x80 6x80 row 8x34 8x77 8x77 8x77 8x84 shoulder press pec dec dips hammer curls

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