You are here: Home → Forum → Training Journals → Do you even lift?

Do you even lift?

shanejer		...	01-11-2011 @ 22:00
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	I found that the bench and strict go hand in hand just help with generally pressing s**t!! Whatdaya mean beast I have the pressing of a small girl at the moment

nick		...	01-11-2011 @ 22:00
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	keep it up , add reps and /or weight=strong shudders mmmmmmmmmmmmmm

mongpull		...	03-11-2011 @ 23:55
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Light Squats Thurs 03/11/11 Squats 60kg - 2 x 5 reps 100kg x 5 reps 140kg - 3 x 5 reps All done belt less Wide grip Thompson pulldowns 160lbs - 4 x 10-12 reps Close grip Thompson pulldowns 140lbs - 4 x 10 reps Thompson low cable row 100lbs - 4 x 10-12 reps

mongpull		...	04-11-2011 @ 22:40
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Bench Fri 04/11/11 Bench bar x lots 60kg x 5 reps 80kg x 5 reps 105 x 8 reps, 8th rep heavily spotted 115kg x 3 reps Same as last week.. Incline bench 60kg x 10 reps 80kg x 5 reps, stopped shoulder didn't like this Decline bench 100kg x 8 reps Machine pec flye 86kg x 10 reps 66kg x 10-12 reps

mongpull		...	05-11-2011 @ 18:04
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Deadlift Sat 05/11/11 Deadlift 60kg - 2 x 5 reps 100kg x 5 reps 140kg x 3 reps Belt on 180kg x 1 rep 230kg - 3 x 3 reps, bit of a mind f**k session Deficit deadlift 140kg x 5 reps 180kg x 5 reps 200kg x 5 reps Wide grip pulldowns 4 x 10-12 reps V-bar pulldowns 110lbs - 4 x 12 reps Chest supported row 45kg - 4 x 12-15 reps Facepulls 60lbs - 4 x 15 reps Machine preacher curl 25kg x 15 x 15 x 20 reps feel the burrrrrrrrrrrn Rope hammer curls 2 x 12-15 reps

mongpull		...	07-11-2011 @ 23:13
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Bench Assistance Mon 07/11/11 Seated press 40kg x 10 reps 65kg x 9 reps 75kg x 2 reps 60kg x 10 reps Close grip bench 70kg x 8 reps 110kg x 4 reps, poor today 100x 6 reps 80kg x 10 reps, all paused Seated db press 20kg x 12 reps 32kg x 7 reps, 7th spotted 28kg x 10 x 10 x 8 reps Low cable lateral raise 20lbs - 4 x 20 reps Bent over cable raise 3 x 12-15 reps Skullcrushers 27.5kg - 5 x 12 reps, 30 sec rest Few sets of pushdowns Machine preacher curl 18kg - 3 x 30s pump@10

drew		...	07-11-2011 @ 23:23
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	How is it people can bench so much more than me but not press it overhead? My bench is c**ted

mongpull		...	07-11-2011 @ 23:58
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	hmmm maybe cos I have neglected overhead stuff for ages lol. I suck at benching any ways, speak to Hayes or the bald tonk man

baldt		...	08-11-2011 @ 00:00
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	I thought the wider grip was helping drew? you have s**t form though hijack Andys journal

drew		...	08-11-2011 @ 00:20
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	No wide grip feels worse

drew		...	08-11-2011 @ 00:20
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	And yes form is s**t

mongpull		...	09-11-2011 @ 22:31
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 09.11.2011 @ 22:31 PM by mongpull Wednesday 09/11/11 Squats 60kg - 2 x 5 reps 100kg x 5 reps 130kg x 3 reps 150kg x 1 rep Belt on 170kg x 5 reps, not aesthetic.. I then did a few singles up to 170kg trying to figure out better form/stance/oly shoes/no shoes etc Leg press 140kg x 12 reps 190kg x 12 reps 240kg x 12 reps 290kg x 12 reps 360kg x 11 reps 290kg x 30 reps Leg extension 82.5kg x 15 x 15 x 15 x 12 reps Seated hamsting curl 59kg - 4 x 15 reps, very short rest

nick		...	09-11-2011 @ 22:32
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	why was your squats not aesthetic?

mongpull		...	09-11-2011 @ 22:37
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	too backy ken

mongpull		...	11-11-2011 @ 21:52
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 11.11.2011 @ 22:49 PM by mongpull Bench Fri 11/11/11 Bench 60kg x 5 reps 80kg x 5 reps 100kg - 5 x 5 reps 110kg x 5 reps Persevering with wider grip for now Decline Bench 100kg - 3 x 10 reps Incline db press 32kg - 4 x 10 reps Seated chest press 52kg - 3 x 15 reps, slow tut Machine Pec flyes 59kg - 3 x 15 reps Facepulls 60lbs - 4 x 15-20 reps Rear delt flyes 4 x 12-15 reps

1 2 3 4 5 6 7 8 9 10 11

You are here: Home → Forum → Training Journals → Do you even lift?

RETURN TO TOP