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My 5/3/1 log

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fctilidie		...	24-09-2011 @ 20:59
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers. I'm in Hull matey. Was hoping to do all strongman events today but it was an hour before closing when I got there so decided to beat the gym record in my weight class on the squat then have a go at the log, just failed the 88, but i know it's there easy when i learn to use my legs properly.
fctilidie		...	25-09-2011 @ 21:16
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Been thinking about some goals to hit by the end of the year, so to make myself accountable here they are: Squat 182.5kg (172.5kg) Close Grip Bench Press 125kg (120kg With Regular Grip) Deadlift 227.5kg (210kg Strict Press 80kg (75kg) Log 95kg (84.5kg)
Paul_D		...	25-09-2011 @ 21:36
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Goals look very sensible mate, no doubt you'll be able to accomplish those. Get some leg drive into that log (I'd recommend practicing with around 70kg for fast singles...) and 100kg+ will fly with your leg strength. Just think... 'jump', everything else will fall in to place.
fctilidie		...	26-09-2011 @ 10:25
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Yeah I think I can get there if I stay injury free and keep training hard and consistantly. I'm doing to do plenty of work with lighter logs working on being explosive, I can tell when I'm doing it that it's almost a strict press by the time I come to pressing.
fctilidie		...	26-09-2011 @ 15:42
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Military Press 1 x 5 @ 30kg 1 x 5 @ 37.5kg 1 x 3 @ 45kg --------------- 1 x 3 @ 52.5kg 1 x 3 @ 60kg 1 x 8 @ 67.5kg Dips 5 x 9 @ 40kg Chin Ups 3 x 10 @ 10kg DB Curls 3 x 10ea @ 14kg Video from today: Really good session today. Felt really strong on military and dips, not so much on chins... as usual. I'll carry on using db's for curls as they don't hurt my wrists. I didn't do my sets of pull ups between sets as I fancy doing a mini session tonight if I have time.
vausie		...	26-09-2011 @ 17:04
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	strong session there pal AGAIN
fctilidie		...	26-09-2011 @ 20:59
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers matey. Just trying to stay consistant and hopefully reach my goals.
fctilidie		...	26-09-2011 @ 21:00
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	5 x Pull Ups 10 x Press Ups 10 x Ab Wheel 10 Sets Just a mini session to get the pull ups in I didn't do earlier. Did kneeling ab wheel rollouts to see if they affect my hernia or not.
fctilidie		...	27-09-2011 @ 20:57
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Deadlift 1 x 5 @ 80kg 1 x 5 @ 97.5kg 1 x 3 @ 117.5kg ---------------- 1 x 3 @ 137.5kg 1 x 3 @ 157.5kg 1 x 8 @ 177.5kg SLDL 5 x 10 @ 110kg Back Raise 5 x 15 Sit Ups 3 x 12 @ 10kg Video from today: Woke up today feeling ill, tried standing up and almost fell over feeling too dizzy. So I went back to bed this afternoon to try and sleep it off and after about 5 hours sleep I thought I'd have a glass of man the f**k up and get on with it. Wasn't a nice session at all, I felt pretty shocking all the way through and found it pretty hard to concentrate. My form wasn't good, but I'm just happy to get through it.
vausie		...	27-09-2011 @ 21:05
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	i did 170x8 once was fookin awful but i was in the zone 177 is great pulling esp feeling s**t good one
vausie		...	27-09-2011 @ 21:05
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Post Edited: 27.09.2011 @ 21:05 PM by vausie dbl post
fctilidie		...	27-09-2011 @ 21:34
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers dude. I'm not a big fan of deadlifting over 3 reps at the best of times, but it seems to work for me so I just have to get on with it.
DomRedshaw		...	28-09-2011 @ 00:42
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	strong sessions mate. noticed u from hull too. i live near there in bridlington. b interesting to read this journal seen as ur another u80k strongman too
fctilidie		...	28-09-2011 @ 16:39
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Good old Bridlington eh, been there thousands of times, but hasn't everyone from Hull? The more u80 strongmen the better
fctilidie		...	28-09-2011 @ 20:45
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 29.09.2011 @ 21:05 PM by fctilidie Sprints 6 x 20m Just testing out my hernia problem to see if it will allow me to sprint or not now. I felt no pain at all during any of the sprints, and I felt pretty fast considering I haven't done any sprinting since rugby season finished in May. I'll see how I am in morning and if I don't get any pain I'll slowly add sprints into my training. Touch wood and fingers crossed.

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