Stu's Training log

I predict great things from you stu... I wonder what you will be lifting in another year???

8/7/11

Bench press

1 x 10 bar
1 x 5 @ 50 kg
1 x 5 @ 60 kg
5 x 5 @ 72.5 kg
1 x 1 @ 82.5 kg (pb)

Squats

1 x 10 bar
1 x 5 @ 60 kg
1 x 5 @ 80 kg
5 x 5 @ 100 kg
1 x 1 @ 130 kg (fail)

Bent over rows

1 x 5 @ 45 kg
5 x 5 @ 55 kg

MJ super sets

1 x 25 incline sit ups, pull ups 1 x 10, tricep pull downs @ 25 kg x 5
1 x 25 incline sit ups, pull ups 1 x 10, tricep pull downs @ 25 kg x 7
1 x 25 incline sit ups, pull ups 1 x 10, tricep pull downs @ 25 kg x 7

Nackered!

happy with the bench progress, been tryin those numbers for a fortnight now, if i failed it would have meant a deload,dont want that.

rest over wknd , hit it hard on monday.

mon 11/ 7/11

Overhead press

1 x 10 bar
1 x 5 @30 kg
5 x 5 @45 kg
1 x 1 @ 52.5 kg (pb)


Squats

1 x 10 bar
1 x 5 @ 60 kg
1 x 5 @ 80 kg
3 x 5 @ 102.5 kg

Dead lift

1 x 5 @ 60 kg
1 x 5 @ 100 kg
1 x 5 @ 122.5 kg
1 x 1 @ 160 kg (pb)

mon 11/ 7/11

Overhead press

1 x 10 bar
1 x 5 @30 kg
5 x 5 @45 kg
1 x 1 @ 52.5 kg (pb)


Squats

1 x 10 bar
1 x 5 @ 60 kg
1 x 5 @ 80 kg
3 x 5 @ 102.5 kg

Dead lift

1 x 5 @ 60 kg
1 x 5 @ 100 kg
1 x 5 @ 122.5 kg
1 x 1 @ 160 kg (pb)

13/07/11

Bench press
1 x 10 bar
1 x 5 @ 50 kg
1 x 5 @ 60 kg
4 x 5 @ 75 kg
1 x 3 @ 75 kg
1 x 1 @ 85 kg (failed)

Squats

1 x 10 @ bar
1 x 5 @ 60 kg
1 x 5 @ 80 kg
3 x 5 @ 100 kg

did not attempt at 127.5 kg pb. it just felt too heavy on my shoulders.

Bent over rows

1 x 5 @ 30 kg
2 x 5 @ 57.5 kg
5 x 5 @ 60 kg

15/07/2011

Overhead press

1 X 10 @ Bar
1 x 5 @ 40 kg
2 x 5 @ 47.5 kg
1 x 4 @ 47.5 kg
1 x 3 @ 47.5 kg
1 x 4 @ 47.5 kg

1 x 1 @ 52.5 kg ( bad fail, nowhere near it) pb


Squats

1 x 10 @ bar
1 x 5 @ 60 kg
1 x 5 @ 90 kg
2 x 5 @ 107.5 kg ( could not manage a third set)
no attemp at 127.5 kg pb

Deadlift

1 x 5 @ 60 kg
1 x 5 @ 100 kg
1 x 5 @ 125 kg
1 x 1 @ 165 kg (pb)
tried a pb of 172.5 kg , failed but got it off the ground.

Incline sit ups / pull ups
1 x 25 / 1 x 10
1 x 25 / 1 x 10
1 x 25 / 1 x 10


a weeks rest off of hard training , just do some small weights next week.

165 kg deadlift

http://youtu.be/3xTyQULMhO4

165kg dead is just brilliant. all the hard work is worth it eh!!

Yeah I'm pleased with it. Hard works well worth it

Dude your training has been impressive. You're going up and up these days. Hrats on all your PBs as of late. The hard work is paying off well.

Heh, 165kg is damn good but dude your entire back is rounded as fork and your legs are almost straight. If you know that and you reckon your back's strong and it's worth the risk, fine, I'm pretty sure my PBs don't look much better. But maybe watch this;
or read this.

Of course, if you know all this, please ignore and well done

Thanks for the advice. I watched the vid and I can see the difrence. I'll try it the right way next time.

friday 28/07/2011

Bench press

10 x bar
1 x 5 @ 50 kg
1 x 5 @ 60 kg
1 x 1 @ 85 kg (pb)
1 x 1 @ 90 kg (failed)
5 x 5 @ 75 kg

Squats

10 x bar
1 x 5 @ 60 kg
1 x 5 @ 80 kg
3 x 5 @ 87.5 kg
1 x 1 @ 100 kg
1 x 1 @ 130 kg (failed, not enough depth)

Deadlift

1 x 5 @ 60 kg
1 x 5 @ 100 kg
1 x 5 @ 130 kg
1 x 1 @ 170 kg (failed)

MJ COMPLEX

2 Sets weight = 37 kg.

strict press x 6
back squat x 12
bent over rows x 12
push press x 6
power cleans x 6

monday 1/8/11

Overhead press

1 x 10 @ bar
1 x 5 @ 30 kg
2 x 3 @ 50 kg
1 x 2 @ 50 kg

Push press

1 x 5 @ 52.5 kg
1 x 1 @ 62.5 kg
1 x 1 @ 65 kg kg (pb)

Squats

1 x 10 @ bar
1 x 5 @ 60 kg
3 x 5 @ 90 kg

Dumbell press

1 x 1 @ 25 kg both arms
1 x 1 @ 30 kg both arms

Deadlift

1 x 5 @ 60 kg
1 x 5 @ 100 kg
1 x 3 @ 125 kg
1 x 5 @ 132.5 kg
1 x 1 @ 150 kg
1 x 1 @ 167.5 kg (pb)
1 x 1 @ 170 kg (pb)

10/08/11

Overhead press

10 @ bar
5 @ 40 kg
1 x 5 @ 50 kg
2 x 3 @ 50 kg


Front squats

1 x 5 @n 55 kg
1 x 1 @ 70 kg
1 x 1 @ 80 kg (pb)

Back squats

3 x 5 @ 95 kg
1 x 1 @ 127.5 kg(pb)


Deadlift

1 x 5 @ 60 kg
1 x 5 @ 100 kg
1 x 2 @ 120 kg
1 x 5 @ 135 kg
1 x 1 @ 172.5 kg (pb)


Dumbell press

right hand 1 x 5 @ 28 kg
left hand 1 x 5 @ 28 kg
right hand 1 x 5 @ 30 kg
left hand 1 x 3 @ 30 kg

3 sets of 25 sit ups to finish off.

some vids will be uploaded once youtube sends me the verification link they were meant to.