Stu's Training log
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| Wiegieboard |  | ... | 11-08-2011 @ 18:40 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 11.08.2011 @ 18:40 PM by Wiegieboard Really awesome session today. All those squats, all those deadlifts, all PBs!LIKE A BOSS [IMG]http://rlv.zcache.com/like_a_boss_tshirt-p235765480770938231qj... | ||
| TomMannion | | ... | 11-08-2011 @ 19:33 |
 Member 2692, 128 posts SQ 200, BP 143, DL 260603.0 kgs @ 85kgs UnEq | You'll be totalling 400 in no time, nice to see another lightweight lifter. | ||
| Stu | | ... | 12-08-2011 @ 10:00 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | Thanks guys. | ||
| mikehowarth | | ... | 13-08-2011 @ 02:36 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Stu said:Thanks guys. Not far off a bodyweight strict press now stu! Keep it going my man! | ||
| Stu | | ... | 13-08-2011 @ 13:39 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | mikehowarth said: Not far off a bodyweight strict press now stu! Keep it going my man! sorry man i actually got the numbers mixed up. still on 52.5 kg for strict. | ||
| Stu | | ... | 13-08-2011 @ 14:08 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | all comments welcome, i know the form is pish lol My 172.5 kg deadlift. My 127.5 kg squat. My 65 kg overhead push press. | ||
| Stu | | ... | 20-08-2011 @ 10:17 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | 19/08/11 overhead press (front) 1 x 10 @ bar 1 x 5 @ 40 kg 3 x 5 @ 50 kg 1 x 2 @ 55 kg (pb) 1 x 1 @ 57 kg (pb) Squats 1 x 10 bar 1 x 5 @ 60 kg 1 x 5 @ 85 kg 1 x 3 @ 100 kg Front squats 1 x 5 @ 60 kg Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 137.5 kg 1 x 5 @ 140 kg Close grip bench press @ 50 kg / incline sit ups / preacher curls @ 23.5 kg 10 / 30 / 10 10 / 30 / 10 11 / 30 / 10 looking forward to bench press on monday, hopfully my knee will be better for squats. | ||
| Leggiez | | ... | 20-08-2011 @ 10:22 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | I just watched that deadlift video again m8 , im pretty sure Emma wasnt in labour as long as that pull took  | ||
| Stu | | ... | 22-08-2011 @ 01:00 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | Leggiez said:I just watched that deadlift video again m8 , im pretty sure Emma wasnt in labour as long as that pull took Lmao . | ||
| Stu | | ... | 23-08-2011 @ 14:51 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | 22/8/11 Bench press 1 x 10 @ bar 1 x 5 @ 50 kg 2 x 5 @ 77.5 kg 1 x 4 @ 77.5 kg Front squats 1 x 10 @ bar 1 x 5 @ 65.5 1 x 1 @ 85 kg Back squats 1 x 10 @ bar 1 x 5 @ 60 kg 2 x 5 @ 90 kg 2 x 10 @ 60 kg knee wasnt any better, reducing the weight and upping the reps until my knee feels better. Rows 5 x 5 @ 60 kg Hammer curls @ 15 kg /incline sit ups 10 kg weight / pull downs @ 27.5 kg 15 / 10 / 10 15 / 10 / 10 15 / 10 / 8 10 / 10 / 6 didnt have the energy to do a 5th set. f**ked! | ||
| Stu | | ... | 13-09-2011 @ 14:21 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | 12 / 09/ 11 Overhead press 1 x 10 @ bar 1 x 5 @ 40 kg 3 x 5 @ 52.5 kg 1 x 1 @ 60 kg Push press 1 x 5 @ 55 kg 1 x 1 @ 67.5 kg ( failed) Front squats 1 x 10 @ bar 1 x 5 @ 75 kg Back squats 1 x 10 @ bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 3 x 5 @ 95 kg Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 3 @ 125 kg 1 x 5 @ 145 kg 1 x 1 @ 175 kg ( failed, but got it above the knee ) Incline sit ups with 10 kg weight 3 x 10 Preacher curls @ 26 kg + bar 1 x 10 1 x 8 1 x 9 Tricep pull downs @ 25 kg 2 x 10 1 x 9 | ||
| Stu | | ... | 08-04-2013 @ 11:45 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | Time to start my log again. Will post tonight after workout. | ||
| Stu | | ... | 08-04-2013 @ 22:39 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | Ohp press 20 kg x 10 40 kg x 5 50 kg x 5 55 kg x 4, 3, 4 Push press singles @ 60 kg, 65 kg and 70 kg failed 75 kg. Then went back to ohp 20 kg x 10 40kg x 10 50 kg x 9. Lowbar squats 20kg x 10 60kg x 5 80 kg x 5 100 kg x 5 120 kg 3 x 5 Not the best night in the gym, but hopfully I wil soon be back to my best. | ||
| Stu | | ... | 11-04-2013 @ 07:24 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | 10/4/13 Bench press 20kg x 10 62.5kg x 5 80kg x 5 90kg 3x5 Deadlift 60 kg x 5 120kg x 5 140kg x 5 160kg x 5 170kg x 1 180kg x 3 | ||
| Stu | | ... | 12-04-2013 @ 21:37 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | 12/4/13 Squats 20kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg 3 x 5 Deadlift 60kg x 5 100kg x 5 140kg x 5 160kg x 3 180kg x 1 Bench press 20kg x 10 60kg x 5 80kg x 1 90kg x 1 100kg x 1 110kg x fail Sandbag run x 12 metres cant remember the weight. Yoke 200kg x 12 metres (few drops) 200kg x 12 metres (no drops) Farmers walk 80kg per hand 2 x 12 metres 105kg per hand x 12 metres. | ||