REGISTER AN ACCOUNT
Who's Online - 3 members and 38 guests
Powerlifting Advertising. Strongman Advertising.

Stu's Training log

Users viewing topic: & 1 Guest

12345

StuIcon...16-04-2013 @ 07:55 
Member 2507, 48 posts
SQ 180, BP 117.5, DL 202.5
500.0 kgs @ 70kgs UnEq
15/4/13

Ohp

20kg x 10
30kg x 5
40kg x 5
50kg x 3
55kg 3 x 5
60kg x 1
70 kg x fail

Squats

60kg x 5
80kg x 5
102.5kg x 5
120kg x 5
127.5kg 3 x 5

Dead lift

60kg x 5
100kg x 5
140kg x 5
160kg x 1

Didnt feel right tonight, was struggling to keep my legs from straight ening too fast.

Farmers walk

80kg ph x 12 metres
110kg ph x 12 metres (pb)

Roll on bench Wednesday.
StuIcon...17-04-2013 @ 20:21 
Member 2507, 48 posts
SQ 180, BP 117.5, DL 202.5
500.0 kgs @ 70kgs UnEq
17/4/13

Bench press

20kg x 10
40kg x 5
60kg x 5
80kg x 5
90kg x 3
95kg x 5 , 1, 3 . Left arm did not want to take any weight on the way down.


Atlas stones

82kg to 54"
100kg to 54" (pb)
LeggiezIcon...17-04-2013 @ 20:22 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Well done on the 100kg stone Stu Happy About bloody time you nailed that.
StuIcon...22-04-2013 @ 23:05 
Member 2507, 48 posts
SQ 180, BP 117.5, DL 202.5
500.0 kgs @ 70kgs UnEq
Cheers leggz.


Loads of axle cleans tonight.

Axle powercleans.

2x10 @ 55kg
1 x 5 @ 60kg
1 x 5 @ 65 kg


Continentals

1 x 1 @70 kg with 2 presses.
1x1 @ 75kg with press.

Practicing dumbell. Getting better but still no 48kg lockouts. But improvment so on the right path.
StuIcon...30-04-2013 @ 22:09 
Member 2507, 48 posts
SQ 180, BP 117.5, DL 202.5
500.0 kgs @ 70kgs UnEq
29/4/13

Strict press

10 x 10kg
5 x 30kg
5 x 40kg
5 x 50 kg
3 x 5 @ 60kg
1 x 1 @ 65 kg

Tried 70kg. But nowhere near it


17 inch axle deadlift

Started at 110 kg, and worked up to a single lift at 210kg.
Couldnt break the 220kg .
StuIcon...01-05-2013 @ 20:46 
Member 2507, 48 posts
SQ 180, BP 117.5, DL 202.5
500.0 kgs @ 70kgs UnEq
1/5/13

Dumbell press

3 x 30kg
3 x 40kg
2 x 45 kg
Multiple tries at 48kg circus db and I got it once
1 x 49kg monster db.


I finally managed to get the 73kg keg above my head.


100 kg keg x 12 metres, turn dropped it half way back picked it up and very slow to the finish.

f**ked

12345

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto