165 kg x 7 Deadlift Form Check
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| milsy |  | ... | 15-07-2011 @ 12:46 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | leeboy said: do you train to stop perfectly vertical? funny every one i see dead lift at a high level finishes shoulder slightly back not stood upright It's a common thing liters do at a high level but its unessasery because it disengages the glutes when you hyper extend look at elite level liters and you won't see a lot of them do it unless there pulling sumo | ||
| leeboy | | ... | 15-07-2011 @ 12:55 |
 do i love snipers? hellyeah Member 2025, 883 posts | well i have to say i couldnt stop straight up i would fall over  | ||
| milsy | | ... | 15-07-2011 @ 17:35 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Just gotta keep the weight on your heels lean your hole body back rather than hyper extending tba I'm s**t at deadlifring I always try not to hyper extend but when I max out I always get carried away and do it | ||
| Boar | | ... | 15-07-2011 @ 18:21 |
 Walk your talk Member 5, 25558 posts Administrator | f**k me alot of dudes are walking about at your gym !! | ||
| Finch | | ... | 15-07-2011 @ 20:50 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | It's been said already but shoulders back, arse down, drive with legs and smack the bloke in the vest and gloves. | ||
| Terminator | | ... | 15-07-2011 @ 21:34 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | brb, giving him a beasting | ||
| leeboy | | ... | 16-07-2011 @ 09:35 |
do i love snipers? hellyeah Member 2025, 883 posts | milsy said:Just gotta keep the weight on your heels lean your hole body back rather than hyper extending tba I'm s**t at deadlifring I always try not to hyper extend but when I max out I always get carried away and do it this is what i meant inmy first post  | ||
| Terminator | | ... | 16-07-2011 @ 10:15 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 16.07.2011 @ 10:18 AM by Terminator so to sumarise i need to:-shoulders back (directly over bar) -lean back on my heels getting hips and arse lower - work on keeping my back straighter a couple of people have said and of course lockout each rep | ||
| leeboy | | ... | 17-07-2011 @ 14:14 |
do i love snipers? hellyeah Member 2025, 883 posts | sounds about right. you might feel like its harder at first but stick with it  | ||