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Stu's Training log

Tun		...	07-07-2011 @ 20:28
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	I predict great things from you stu... I wonder what you will be lifting in another year???

Stu		...	09-07-2011 @ 11:32
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	8/7/11 Bench press 1 x 10 bar 1 x 5 @ 50 kg 1 x 5 @ 60 kg 5 x 5 @ 72.5 kg 1 x 1 @ 82.5 kg (pb) Squats 1 x 10 bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 5 x 5 @ 100 kg 1 x 1 @ 130 kg (fail) Bent over rows 1 x 5 @ 45 kg 5 x 5 @ 55 kg MJ super sets 1 x 25 incline sit ups, pull ups 1 x 10, tricep pull downs @ 25 kg x 5 1 x 25 incline sit ups, pull ups 1 x 10, tricep pull downs @ 25 kg x 7 1 x 25 incline sit ups, pull ups 1 x 10, tricep pull downs @ 25 kg x 7 Nackered! happy with the bench progress, been tryin those numbers for a fortnight now, if i failed it would have meant a deload,dont want that. rest over wknd , hit it hard on monday.

Stu		...	12-07-2011 @ 12:01
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	mon 11/ 7/11 Overhead press 1 x 10 bar 1 x 5 @30 kg 5 x 5 @45 kg 1 x 1 @ 52.5 kg (pb) Squats 1 x 10 bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 3 x 5 @ 102.5 kg Dead lift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 122.5 kg 1 x 1 @ 160 kg (pb)

Stu		...	12-07-2011 @ 12:01
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	mon 11/ 7/11 Overhead press 1 x 10 bar 1 x 5 @30 kg 5 x 5 @45 kg 1 x 1 @ 52.5 kg (pb) Squats 1 x 10 bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 3 x 5 @ 102.5 kg Dead lift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 122.5 kg 1 x 1 @ 160 kg (pb)

Stu		...	14-07-2011 @ 15:46
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	13/07/11 Bench press 1 x 10 bar 1 x 5 @ 50 kg 1 x 5 @ 60 kg 4 x 5 @ 75 kg 1 x 3 @ 75 kg 1 x 1 @ 85 kg (failed) Squats 1 x 10 @ bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 3 x 5 @ 100 kg did not attempt at 127.5 kg pb. it just felt too heavy on my shoulders. Bent over rows 1 x 5 @ 30 kg 2 x 5 @ 57.5 kg 5 x 5 @ 60 kg

Stu		...	16-07-2011 @ 11:31
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	15/07/2011 Overhead press 1 X 10 @ Bar 1 x 5 @ 40 kg 2 x 5 @ 47.5 kg 1 x 4 @ 47.5 kg 1 x 3 @ 47.5 kg 1 x 4 @ 47.5 kg 1 x 1 @ 52.5 kg ( bad fail, nowhere near it) pb Squats 1 x 10 @ bar 1 x 5 @ 60 kg 1 x 5 @ 90 kg 2 x 5 @ 107.5 kg ( could not manage a third set) no attemp at 127.5 kg pb Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 125 kg 1 x 1 @ 165 kg (pb) tried a pb of 172.5 kg , failed but got it off the ground. Incline sit ups / pull ups 1 x 25 / 1 x 10 1 x 25 / 1 x 10 1 x 25 / 1 x 10 a weeks rest off of hard training , just do some small weights next week.

Stu		...	16-07-2011 @ 11:57
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	Post Edited: 16.07.2011 @ 12:02 PM by Stu 165 kg deadlift http://youtu.be/3xTyQULMhO4

Tun		...	16-07-2011 @ 14:09
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	165kg dead is just brilliant. all the hard work is worth it eh!!

Stu		...	16-07-2011 @ 17:13
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	Tun said:165kg dead is just brilliant. all the hard work is worth it eh!! Yeah I'm pleased with it. Hard works well worth it

Wiegieboard		...	16-07-2011 @ 17:35
as crimson as my last victims underclothing..... Member 899, 11410 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Dude your training has been impressive. You're going up and up these days. Hrats on all your PBs as of late. The hard work is paying off well.

hrat		...	17-07-2011 @ 10:26
Member 2272, 339 posts SQ 102.5, BP 50, DL 140 292.5 kgs @ 65kgs UnEq	Heh, 165kg is damn good but dude your entire back is rounded as fork and your legs are almost straight. If you know that and you reckon your back's strong and it's worth the risk, fine, I'm pretty sure my PBs don't look much better. But maybe watch this; or read this. Of course, if you know all this, please ignore and well done

Stu		...	17-07-2011 @ 18:56
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	Thanks for the advice. I watched the vid and I can see the difrence. I'll try it the right way next time.

Stu		...	01-08-2011 @ 15:21
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	friday 28/07/2011 Bench press 10 x bar 1 x 5 @ 50 kg 1 x 5 @ 60 kg 1 x 1 @ 85 kg (pb) 1 x 1 @ 90 kg (failed) 5 x 5 @ 75 kg Squats 10 x bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 3 x 5 @ 87.5 kg 1 x 1 @ 100 kg 1 x 1 @ 130 kg (failed, not enough depth) Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 130 kg 1 x 1 @ 170 kg (failed) MJ COMPLEX 2 Sets weight = 37 kg. strict press x 6 back squat x 12 bent over rows x 12 push press x 6 power cleans x 6

Stu		...	02-08-2011 @ 16:45
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	monday 1/8/11 Overhead press 1 x 10 @ bar 1 x 5 @ 30 kg 2 x 3 @ 50 kg 1 x 2 @ 50 kg Push press 1 x 5 @ 52.5 kg 1 x 1 @ 62.5 kg 1 x 1 @ 65 kg kg (pb) Squats 1 x 10 @ bar 1 x 5 @ 60 kg 3 x 5 @ 90 kg Dumbell press 1 x 1 @ 25 kg both arms 1 x 1 @ 30 kg both arms Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 3 @ 125 kg 1 x 5 @ 132.5 kg 1 x 1 @ 150 kg 1 x 1 @ 167.5 kg (pb) 1 x 1 @ 170 kg (pb)

Stu		...	11-08-2011 @ 18:13
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	10/08/11 Overhead press 10 @ bar 5 @ 40 kg 1 x 5 @ 50 kg 2 x 3 @ 50 kg Front squats 1 x 5 @n 55 kg 1 x 1 @ 70 kg 1 x 1 @ 80 kg (pb) Back squats 3 x 5 @ 95 kg 1 x 1 @ 127.5 kg(pb) Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 2 @ 120 kg 1 x 5 @ 135 kg 1 x 1 @ 172.5 kg (pb) Dumbell press right hand 1 x 5 @ 28 kg left hand 1 x 5 @ 28 kg right hand 1 x 5 @ 30 kg left hand 1 x 3 @ 30 kg 3 sets of 25 sit ups to finish off. some vids will be uploaded once youtube sends me the verification link they were meant to.

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