plain old log!
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| Kenny_C |  | ... | 21-06-2011 @ 21:33 |
Member 707, 1517 posts | Thanks Macca it was not of a good lift quality mind. Just got back from a run with a friend of mine. Was a tough run using the same hills to do work on as last run 8 miles exactly in roughly an hour (1 hour 11 minutes but we did some circuits) was brutal. Again not fast but use it as an endurance course with many steep hills and fields. | ||
| kev | | ... | 21-06-2011 @ 21:54 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Dude you need to change your goals!! Trust me keV loves you! | ||
| hixxy1985 | | ... | 21-06-2011 @ 22:14 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | missed you 2nite  just keep up the graft pal i can see 300 very soon from you | ||
| RyanH | | ... | 21-06-2011 @ 22:17 |
 Big fish in a small pond Member 1150, 2101 posts | Im happy that progress has come back for you so quickly, awesome lifts your a beast. | ||
| Kenny_C | | ... | 21-06-2011 @ 22:19 |
Member 707, 1517 posts | Post Edited: 21.06.2011 @ 22:20 PM by Kenny_C hixxy1985 said:missed you 2nite just keep up the graft pal i can see 300 very soon from you Yeah sorry hixxy. You know how it is, was lucky to get out running fir the hour she had a presentation to sort. You did well without me which was kind of upsetting lol. Thanks Ryan. Where are you these days? Edit. Kev, updated  | ||
| kev | | ... | 21-06-2011 @ 22:21 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq |  | ||
| Sparrow | | ... | 21-06-2011 @ 22:24 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Super strong pulling Kenny! I love your work ethic, get the max weights on, then get the graft in - workhorse!! Major cardio recently - I get tired just reading it! | ||
| RyanH | | ... | 21-06-2011 @ 22:32 |
Big fish in a small pond Member 1150, 2101 posts | I leave on sunday to go back to cornwall for good, i will come back up here at xmas time i think to do bdfpa powerlifting for abit of fun with people i trained with from uni. | ||
| Kenny_C | | ... | 21-06-2011 @ 22:39 |
Member 707, 1517 posts | Sparrow said:Super strong pulling Kenny! I love your work ethic, get the max weights on, then get the graft in - workhorse!! Major cardio recently - I get tired just reading it! Cheers mills, I'm only allowed to do weights if I do cardio. I agreed that with myself as it's my priority for July. Ps im not working much lately so it gets me out the house more than anything | ||
| SteBaker | | ... | 22-06-2011 @ 15:02 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Running like a Maniac ! Training like a Maniac ! = Kenny is a Maniac | ||
| brocerslrd | | ... | 22-06-2011 @ 16:54 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Kenny_C said:Ben the top set of stairs were closed so no Rocky style ending before running back but will next time. Cheers Robbo just chasing 170.5kg to beat Shane LolRob it's just to stay fit for when I start marines. Go away July so need to keep my hand in especially now I'm doing a lot of lifting. Shane........ Fffanks Is that for selection or you starting initial training mate? | ||
| Ben_F | | ... | 22-06-2011 @ 19:24 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Kenny for the win! | ||
| Boar | | ... | 22-06-2011 @ 19:26 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | I think we all know the real star of this videogram !!! | ||
| Kenny_C | | ... | 22-06-2011 @ 19:52 |
Member 707, 1517 posts | Cheers ben. Was uglier than I thought haha. Tonight session with Shane and Rico. Push press 60x5 70x5 80x3 90x3 100x3 110x3 was supposed to be 2 but felt nice. Reps trying to minimise leg use 90 4x3 Strict press 60 3x10 3 Circuits of 6 upright rows at 40kg 12 seated shoulder press at 50kg 25 lat raises with 10kg dbells Trap bar shrugs using hook grip 150kg 5 sets 15 reps. | ||
| Kenny_C | | ... | 22-06-2011 @ 19:54 |
Member 707, 1517 posts | brocerslrd said: Is that for selection or you starting initial training mate? I've done my initial fitness test etc but just have a week away to do the endurance course, heights course and obstacle course. Should be fun. | ||
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