Joint pain
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| philnosko |  | Joint pain | 29-05-2011 @ 17:26 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Post Edited: 29.05.2011 @ 17:26 PM by philnosko Dont know if this is the right section? Just wondered if joint pain could be caused from having a low body fat % and lifting heavy? I seem to get a lot more niggles and they are more persistent since I cut to 90kgs than when I lifted at 100kgs. This may be a coincidence. Would fattening myself up a bit lubricate the joints better/give extra padding? I dont know if this sounds daft or not. I just wanted to get as many peoples opinions as possible. Oh, I eat oily fish at least 3 times per week and take fish oils and glucosamine as well as a couple of teaspoons of olive oil per day in my shakes. So I think I have that side of things covered. | ||
| little_jay | | ... | 29-05-2011 @ 20:16 |
Member 1830, 404 posts | philnosko said:Dont know if this is the right section? Just wondered if joint pain could be caused from having a low body fat % and lifting heavy? I seem to get a lot more niggles and they are more persistent since I cut to 90kgs than when I lifted at 100kgs. This may be a coincidence. Would fattening myself up a bit lubricate the joints better/give extra padding? I dont know if this sounds daft or not. I just wanted to get as many peoples opinions as possible. Oh, I eat oily fish at least 3 times per week and take fish oils and glucosamine as well as a couple of teaspoons of olive oil per day in my shakes. So I think I have that side of things covered. get some cissus from bodybuilding warehouse mate, its awsome stuff. bout 20quid but works. | ||
| philnosko | | ... | 29-05-2011 @ 22:05 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thanks mate. Is that the name of the brand or is it somewhere that sells different brands? If so what brand should I get? | ||
| Wiegieboard | | ... | 29-05-2011 @ 22:29 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I think this should only be a problem if your bodyfat is super super low dude. | ||
| Carl | | ... | 29-05-2011 @ 22:42 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Phils bf% is super super low  | ||
| philnosko | | ... | 30-05-2011 @ 09:39 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thanks Carl lol Thats what I thought Weigieboard. I dont know what my bodyfat % is. I do think it is low for a powerlifter though. I am naturally ectomorphic ie long limbed and small joints. To get up to 100kgs I had to eat all the time and it felt unnatural being so heavy. But if going up in weight would help then I would do it. | ||
| Reevesy | | ... | 30-05-2011 @ 10:28 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | my friend drinks 10g's of fish oil a day.. try that lol | ||
| Pompy | | ... | 30-05-2011 @ 11:59 |
 My opinions have run their course Member 694, 3112 posts | i have had this exact problem since droppiong to u90s, lost about a stone probably to get there. but knees feel like s**t, almost like they arent supported enough. as I am putting weight back on now they are feeling much better for it | ||
| brocerslrd | | ... | 30-05-2011 @ 12:57 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 30.05.2011 @ 12:57 PM by brocerslrd Pompy said:i have had this exact problem since droppiong to u90s, lost about a stone probably to get there. but knees feel like s**t, almost like they arent supported enough. as I am putting weight back on now they are feeling much better for it You're just getting old mate  | ||