"im the one to watch because im the smallest here"
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JC said:Hixx my man, finally watched your UKSM vid last night...very impressive
Squats impressed me most though mate...just a belt as well...awesomeness
If you actually learned to use wraps, you'd squat 300 belt & wraps no problemo
Squats impressed me most though mate...just a belt as well...awesomeness
If you actually learned to use wraps, you'd squat 300 belt & wraps no problemo
thanks bro - was weird the axle felt so nice to squat from so I might start doing more squats on an axle in time to come.....
will work on the wraps when the time is right mate, at the mo i need to keep trying to get stronger and get ready for 230 reppage!!
Wed 11th May
Very nervous session 2nite. Shoulder is better but still lots of pain is present. So:-
Strict press
60kg x 12
80kg x 12
100kg x 5
120kg x 5
130kg x 4
140kg x 1
pleased - this is me being sensible as they were all easy. Just painful lol
did lots of stretches and different light dumbell movements to try speed up the recovery. Feeling positive about the injury but its still painful and flexibility is not great.
shanejer11/05/11 @ 21:10
Good lad , glad the shoulder is working mate ! Cant wait to see you back at 100% try and keep yourself strong for the upcoming comps then come back and show us what your made of ...........strength and ability is off the charts when firing on all cylinders !!!
im aiming to get there for 11ish
strong session mate even when injured you've got the strongest shoulders @ 105
strong session mate even when injured you've got the strongest shoulders @ 105
Friday 13th May
lonesome training session 2nite - sat listening to my ipod for a huge chunk if it lol
Squats
120kg x 3
160kg x 3
200kg x 3
belt and oly shoes on:-
230kg x 6
250kg x 1
262.5kg x 1 PB
200kg x 5 fast
back fried. Hands about two inches wider on the bar than id like, shoulder still causing problems.......
DOH deadlifts on Axle
60kg x 3
100kg x 3
135kg x 5
137.5kg x 5
140kg x 5
155kg x 1 PB
over the moon with these 2nite grip felt strong for a change.
Axle bar lunges
each leg:-
60kg x 1
100kg x 1
140kg x 1
160kg x 5
160kg x 5
ruined. Back is sore as f**k lol
lonesome training session 2nite - sat listening to my ipod for a huge chunk if it lol
Squats
120kg x 3
160kg x 3
200kg x 3
belt and oly shoes on:-
230kg x 6
250kg x 1
262.5kg x 1 PB
200kg x 5 fast
back fried. Hands about two inches wider on the bar than id like, shoulder still causing problems.......
DOH deadlifts on Axle
60kg x 3
100kg x 3
135kg x 5
137.5kg x 5
140kg x 5
155kg x 1 PB
over the moon with these 2nite grip felt strong for a change.
Axle bar lunges
each leg:-
60kg x 1
100kg x 1
140kg x 1
160kg x 5
160kg x 5
ruined. Back is sore as f**k lol
Avatar not foundAshtec13/05/11 @ 22:15
James said:im aiming to get there for 11ish
strong session mate even when injured you've got the strongest shoulders @ 105
strong session mate even when injured you've got the strongest shoulders @ 105
x2
Incredible squatting mate and shocking amounts of volume, after 230x6 and still managing 262.5 is incredible !!
Good to see you on the road back to DOMINATION.
300 plus squat this year, no doubt, to go with your 360ish deadlift!
300 plus squat this year, no doubt, to go with your 360ish deadlift!
Saturday 14th May
Big session at OSG, didnt have much of a plan just to 'join in' lol
Log Press
110kg x 3 Strict
120kg x 3 Strict
130kg x 3 Strict
140kg x 1
150kg x 1
160kg x F
170kg x 1 PB
the intention was to clean 170......the 160 i lost my footing and fell backwards too......
18 inch deads
120kg x 3
170kg x 3
220kg x 1
270kg x 1
310kg x 1
330kg x 1
360kg x 1 PB
370kg x 1 PB
over the moon
14inch deads
Dont think i have done these before? cant recall it unless it been in a comp....
120kg x 3
170kg x 1
220kg x 1
270kg x 3
330kg x 3
Stones
151kg to 61inch
175kg to 55 inch
203kg F !!!!!!!
was tired come stones but I think im gonna try forget about this stone for a while now.
Big session at OSG, didnt have much of a plan just to 'join in' lol
Log Press
110kg x 3 Strict
120kg x 3 Strict
130kg x 3 Strict
140kg x 1
150kg x 1
160kg x F
170kg x 1 PB
the intention was to clean 170......the 160 i lost my footing and fell backwards too......
18 inch deads
120kg x 3
170kg x 3
220kg x 1
270kg x 1
310kg x 1
330kg x 1
360kg x 1 PB
370kg x 1 PB
over the moon
14inch deads
Dont think i have done these before? cant recall it unless it been in a comp....
120kg x 3
170kg x 1
220kg x 1
270kg x 3
330kg x 3
Stones
151kg to 61inch
175kg to 55 inch
203kg F !!!!!!!
was tired come stones but I think im gonna try forget about this stone for a while now.
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