"im the one to watch because im the smallest here"
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| hixxy1985 |  | ... | 11-05-2011 @ 21:06 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | JC said:Hixx my man, finally watched your UKSM vid last night...very impressive Squats impressed me most though mate...just a belt as well...awesomeness If you actually learned to use wraps, you'd squat 300 belt & wraps no problemo thanks bro - was weird the axle felt so nice to squat from so I might start doing more squats on an axle in time to come..... will work on the wraps when the time is right mate, at the mo i need to keep trying to get stronger and get ready for 230 reppage!! Wed 11th May Very nervous session 2nite. Shoulder is better but still lots of pain is present. So:- Strict press 60kg x 12 80kg x 12 100kg x 5 120kg x 5 130kg x 4 140kg x 1 pleased - this is me being sensible as they were all easy. Just painful lol did lots of stretches and different light dumbell movements to try speed up the recovery. Feeling positive about the injury but its still painful and flexibility is not great. | ||
| richards9876 | | ... | 11-05-2011 @ 21:09 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great pressing mate. Take it easy. | ||
| shanejer | | ... | 11-05-2011 @ 21:10 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | All that and it only took 3 hours ! Ha ha ha good laugh tonight, well be sore in the Morning lol | ||
| ursus | | ... | 11-05-2011 @ 21:23 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Good lad , glad the shoulder is working mate ! Cant wait to see you back at 100% try and keep yourself strong for the upcoming comps then come back and show us what your made of ...........strength and ability is off the charts when firing on all cylinders !!! | ||
| James | | ... | 11-05-2011 @ 22:03 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | im aiming to get there for 11ish strong session mate even when injured you've got the strongest shoulders @ 105 | ||
| JC | | ... | 12-05-2011 @ 11:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Huge strict work mate | ||
| Ben_F | | ... | 12-05-2011 @ 12:05 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | The 120's I saw you doing looked so easy its a joke! Like a piston! | ||
| hixxy1985 | | ... | 13-05-2011 @ 21:44 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Friday 13th May lonesome training session 2nite - sat listening to my ipod for a huge chunk if it lol Squats 120kg x 3 160kg x 3 200kg x 3 belt and oly shoes on:- 230kg x 6 250kg x 1 262.5kg x 1 PB 200kg x 5 fast back fried. Hands about two inches wider on the bar than id like, shoulder still causing problems....... DOH deadlifts on Axle 60kg x 3 100kg x 3 135kg x 5 137.5kg x 5 140kg x 5 155kg x 1 PB over the moon with these 2nite grip felt strong for a change. Axle bar lunges each leg:- 60kg x 1 100kg x 1 140kg x 1 160kg x 5 160kg x 5 ruined. Back is sore as f**k lol | ||
| Wayne_Cowdrey | | ... | 13-05-2011 @ 21:51 |
 Still got a little bit of strength Member 400, 22058 posts | Impressive squatting!  | ||
| Ashtec | | ... | 13-05-2011 @ 22:15 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | James said:im aiming to get there for 11ish strong session mate even when injured you've got the strongest shoulders @ 105 x2 | ||
| bignige1986 | | ... | 13-05-2011 @ 22:32 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Incredible squatting mate and shocking amounts of volume, after 230x6 and still managing 262.5 is incredible !! | ||
| BigMacca | | ... | 13-05-2011 @ 22:37 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Very impressive squatting Hixxy, Just getting stronger and stronger, amazing! | ||
| Robbo | | ... | 13-05-2011 @ 23:11 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Simply awesome mate. Great to see you progressing so well still, there's no stopping you this year | ||
| Sparrow | | ... | 14-05-2011 @ 07:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good to see you on the road back to DOMINATION. 300 plus squat this year, no doubt, to go with your 360ish deadlift! | ||
| hixxy1985 | | ... | 14-05-2011 @ 17:17 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Saturday 14th May Big session at OSG, didnt have much of a plan just to 'join in' lol Log Press 110kg x 3 Strict 120kg x 3 Strict 130kg x 3 Strict 140kg x 1 150kg x 1 160kg x F 170kg x 1 PB the intention was to clean 170......the 160 i lost my footing and fell backwards too...... 18 inch deads 120kg x 3 170kg x 3 220kg x 1 270kg x 1 310kg x 1 330kg x 1 360kg x 1 PB 370kg x 1 PB over the moon 14inch deads Dont think i have done these before? cant recall it unless it been in a comp.... 120kg x 3 170kg x 1 220kg x 1 270kg x 3 330kg x 3 Stones 151kg to 61inch 175kg to 55 inch 203kg F !!!!!!! was tired come stones but I think im gonna try forget about this stone for a while now. | ||
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