From fat pig to ripped twig
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| EDCLARKE |  | ... | 03-05-2011 @ 20:28 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | close grip bench press 95k 5/4/4/5 82.5k x8 shoulder has been playing up all week ,it felt better today but i could feel it whilst pressing without it actually hurting.I think I'll just do close grips once a week and drop the assistance till it clears up. I come out of plaster next week and get a moon boot ,so hopefully I'll be able too add some leg drive and hit some pb's! | ||
| EDCLARKE | | ... | 04-05-2011 @ 21:48 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | wide grip pullups 10/12/12/12/12 some very dodgy reps on the last set dumbell curls 17k 10/10/10/10/10 not much rest between sets for da pump! I really dont enjoy pullups much! | ||
| MattF | | ... | 04-05-2011 @ 21:49 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | How is operation sick swans coming along Ed? | ||
| Boar | | ... | 04-05-2011 @ 21:56 |
 Nothing left in the tank. Member 5, 25581 posts Administrator | moon boot for the win !! keep going ed ! them red bumper plates are VERY settled now .. they asked if its ok to call me dad !! | ||
| EDCLARKE | | ... | 04-05-2011 @ 22:05 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 04.05.2011 @ 22:07 PM by EDCLARKE matt; not too bad mate plaster off monday and hopefully back to work soon afterwards, and a very slow build up back to squatting and deadliftingBoarski my man I(and my moon boot) am hoping to come up to Osg on the 14th to collect my bumpers so they can call you dad till then, at which point the real daddy will be taking over ! | ||
| James | | ... | 04-05-2011 @ 22:08 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | good stuff mate bet you can't wait to scratch that leg and trim the quaver. | ||
| MattF | | ... | 04-05-2011 @ 22:08 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | You misunderstand, sick swans, aka, the gun show. | ||
| MattF | | ... | 04-05-2011 @ 22:08 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | James said:good stuff mate bet you can't wait to scratch that leg and trim the quaver. Trim the quaver sounds f**king horrible. | ||
| EDCLARKE | | ... | 04-05-2011 @ 22:27 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | the quavers days are numbered. the gunz are not noticeably any bigger, my belly is considerably bigger! | ||
| EDCLARKE | | ... | 07-05-2011 @ 16:32 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | close grip bench 95k 5/5/5/5 85k/8 4 inch board press 105k x1 shoulder didnt like it so left it there. probably wont bench again till saturday when I'm going to Osg with the Gymn1 lads moderately optimistic of hitting a bench press pb. | ||
| Boar | | ... | 07-05-2011 @ 16:33 |
Nothing left in the tank. Member 5, 25581 posts Administrator | next week !!?! superb !! | ||
| EDCLARKE | | ... | 07-05-2011 @ 16:40 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | indeed my fat friend ,i heard a rumour you will be in attendance, and I'm hoping you will bring my goodies! | ||
| Boar | | ... | 07-05-2011 @ 16:44 |
Nothing left in the tank. Member 5, 25581 posts Administrator | i shall reluctantly wave goodby to my red bumpers ....and when i say my red bumpers ... i mean your red bumpers ... | ||
| shanejer | | ... | 07-05-2011 @ 16:52 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | f**k max log. Max bench ! | ||
| Chernobyl | | ... | 07-05-2011 @ 17:15 |
 as seen on TV Member 1512, 376 posts | EDCLARKE said:Even on crutches I'd fancy my chances against that smug prick Jeremy Kyle. Thanks Cherny! This confused me, I did wonder whether I'd had an outburst!! Keep up the good work Ed, and enjoy your OSG outing  | ||
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